Free Daily Podcast Summary
10 for Teens + Tweens: Daily Summaries Delivered
by Empowerful Girls
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago10 min
149. Sleep
Question for you–how’ve you been sleeping lately? Do you tend to stay up late doing homework, hanging out with friends, or scrolling through your phone–even on school nights? Or do you have to get up early for school, practice, or work? Maybe you get to bed at a decent time, but it takes a while for you to fall asleep, or you wake up during the night and have a hard time getting back to sleep. So you feel exhausted during the day, yawning all the time, even dozing off while you fight to stay ...
- 2 weeks ago9 min
ep. 148 Jitters + Nerves
When you feel nervous before taking a test, or competing in a sport, or singing on stage or starting something new, it's called performance anxiety. The good news is, there are methods to handle performance anxiety. Let’s explore a few. . . . To help you, I created a "Jitters + Nerves" poster. Get your printable in the 10 for Teens + Tweens Ep. 148 show notes on EmpowerfulGirls.com.
- Apr 29, 202610 min
147. Study Strategies
What's your study strategy? How about instead of studying harder, you try studying smarter. I’m going to share multiple studying strategies, and you can decide which combination works best for you. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 147 show notes on EmpowerfulGirls.com.
- Mar 31, 20269 min
146. Girls Changing the World pt. 2
As we wrap up March and Women’s History Month, remember that women and girls are still making history today and changing the world. I want to highlight a few modern sheroes in hopes that they will inspire you to pursue your passions: Shanya Gill, invented a fire detection system to warn of house fires Catherine Drysdale, the first woman to win the Antarctic Ice Marathon Tejasvi Manoj, created a website and app to protect seniors from online scams Bohlale Mphahlele, invented the “Alerting Earpiece” to protect women and girls from attackers Cécile Hernandez, the oldest medallist ever in Para snowboard Jordan Sucato, raised money to protect homeless dogs' paws from the heat Mckenna “Mak” Whitham, the youngest player in National Women’s Soccer League history Madhvi Chittoor, helped pass legislation to protect people from PFAs . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 146 show notes on EmpowerfulGirls.com.
- Mar 10, 20269 min
145. International Women's Day
Yesterday, March 8, was the 115th International Women’s Day! We've still got plenty of work to do for women to have the equality, rights, and support they deserve. Here are a few things I hope to see by the time you gals are my age. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 145 show notes on EmpowerfulGirls.com.
- Feb 15, 202611 min
144. When it's hard to Love Yourself
Sometimes it’s hard to love yourself, so let’s help make it easier. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 144 show notes on EmpowerfulGirls.com.
- Jan 28, 202610 min
143. What Is Happening
I’m not gonna sugar coat it–there are a LOT of troubling things going on in the world right now. Like, more than usual. When you feel worried or weighed down by what you see happening, you often turn to adults for support. So I want to offer you validation, comfort, and guidance. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 143 show notes on EmpowerfulGirls.com.
- Jan 6, 202612 min
142. New Year, New View
Did you know that most New Year's Resolutions fail? Seems like how we're making them isn't working, maybe we should do things differently? Here's my new view on Resolutions to help you keep them. . . . PS--I created a "2025 Year Reflection" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 142 show notes on EmpowerfulGirls.com.
Get 10 for Teens + Tweens summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Ask Lisa: The Psychology of Raising Tweens & Teens
A psychologist and a mom discuss real parenting challenges with tweens and teens, offering practical, research-based advice on emotional and social development.
The Middle School Mary Poppins Podcast
A parenting and education podcast offering research-based support for navigating middle school challenges with a focus on neurodivergent inclusivity.
The Rachel Hollis Podcast
A self-help podcast blending personal growth advice, humor, and real-life stories to help listeners build a fulfilling life.
Raising Boys & Girls
Child development experts discuss practical strategies and insights for parenting boys and girls with empathy and hope.
Unlocking Us with Brené Brown
Explores human connection through conversations on vulnerability, courage, and emotion with researchers, thinkers, and audiences.
After Bedtime with Big Little Feelings
Parents discuss challenges like grief, relationships, and toddler behavior with honesty and practical advice.
Rise & Roar with the Badass Lioness
Women rebuild confidence, find their voice, and step into leadership through personal growth and storytelling.
Fuller Expectations
Explores living with purpose, reinvention, and personal growth in midlife and beyond.
BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
Explores women’s health during perimenopause and menopause through science-backed discussions on nutrition, fitness, hormones, and mindset.
Real Pod
A conversational podcast exploring authenticity, relationships, and self-growth through candid personal stories and vulnerable discussions.
Raising Good Humans
A developmental psychologist and parent explores practical, expert-informed strategies for raising resilient, kind children.
The Psychology of your 20s
Examines the psychology behind common experiences in your twenties, including dating, mental health, career stress, and friendships.
About 10 for Teens + Tweens
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from 10 for Teens + Tweens in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's 10 for Teens + Tweens daily summary?
It's a free AI-powered email that summarizes new episodes of 10 for Teens + Tweens as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the 10 for Teens + Tweens podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official 10 for Teens + Tweens product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Empowerful Girls.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does 10 for Teens + Tweens release new episodes?
10 for Teens + Tweens publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does 10 for Teens + Tweens cover?
10 for Teens + Tweens covers topics including Education, Kids & Family, Family, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting 10 for Teens + Tweens summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.