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10 for Teens + Tweens: Daily Summaries Delivered
by Empowerful Girls
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her
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- 4 weeks ago9 min
151. Friendship reasons + seasons
Just like nature, friendships and relationships have their reasons and seasons too. I share some of my own experiences to help you understand your own. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 151 show notes on EmpowerfulGirls.com.
- Jun 20, 202610 min
150. Play
What comes to mind when you hear the word "play"? What does play mean to you or look like for you? Also, when was the last time you allowed yourself to play? Let's talk about why and how you should bring more play into your life. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 150 show notes on EmpowerfulGirls.com.
- Jun 1, 202610 min
149. Sleep
Question for you–how’ve you been sleeping lately? Do you tend to stay up late doing homework, hanging out with friends, or scrolling through your phone–even on school nights? Or do you have to get up early for school, practice, or work? Maybe you get to bed at a decent time, but it takes a while for you to fall asleep, or you wake up during the night and have a hard time getting back to sleep. So you feel exhausted during the day, yawning all the time, even dozing off while you fight to stay ...
- May 17, 20269 min
ep. 148 Jitters + Nerves
When you feel nervous before taking a test, or competing in a sport, or singing on stage or starting something new, it's called performance anxiety. The good news is, there are methods to handle performance anxiety. Let’s explore a few. . . . To help you, I created a "Jitters + Nerves" poster. Get your printable in the 10 for Teens + Tweens Ep. 148 show notes on EmpowerfulGirls.com.
- Apr 29, 202610 min
147. Study Strategies
What's your study strategy? How about instead of studying harder, you try studying smarter. I’m going to share multiple studying strategies, and you can decide which combination works best for you. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 147 show notes on EmpowerfulGirls.com.
- Mar 31, 20269 min
146. Girls Changing the World pt. 2
As we wrap up March and Women’s History Month, remember that women and girls are still making history today and changing the world. I want to highlight a few modern sheroes in hopes that they will inspire you to pursue your passions: Shanya Gill, invented a fire detection system to warn of house fires Catherine Drysdale, the first woman to win the Antarctic Ice Marathon Tejasvi Manoj, created a website and app to protect seniors from online scams Bohlale Mphahlele, invented the “Alerting Earpiece” to protect women and girls from attackers Cécile Hernandez, the oldest medallist ever in Para snowboard Jordan Sucato, raised money to protect homeless dogs' paws from the heat Mckenna “Mak” Whitham, the youngest player in National Women’s Soccer League history Madhvi Chittoor, helped pass legislation to protect people from PFAs . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 146 show notes on EmpowerfulGirls.com.
- Mar 10, 20269 min
145. International Women's Day
Yesterday, March 8, was the 115th International Women’s Day! We've still got plenty of work to do for women to have the equality, rights, and support they deserve. Here are a few things I hope to see by the time you gals are my age. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 145 show notes on EmpowerfulGirls.com.
- Feb 15, 202611 min
144. When it's hard to Love Yourself
Sometimes it’s hard to love yourself, so let’s help make it easier. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 144 show notes on EmpowerfulGirls.com.
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About 10 for Teens + Tweens
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her
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