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100% Hockey: Daily Summaries Delivered
by 100% Hockey
100% Hockey is your go-to podcast for all things NHL. Hosted by hockey insiders John Shannon and Daren Millard, the show offers unmatched insights, expert analysis, and passionate commentary. With a deep well of connections across the hockey world, they bring you the latest news, sharp opinions, and behind-the-scenes stories straight from the rink. Whether you’re a die-hard fan or a casual follower, 100% Hockey keeps you in the game.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago1h 8m
S2 Ep74: No Breaths Allowed: Breaking Down a Wild Stanley Cup Final Opener
Vegas Golden Knights steal Game 1 of the Stanley Cup Final with a 5-4 comeback win, and Tripp Tracy joins Daren Millard and John Shannon to break it all down. The trio dissects Carolina's defensive zone coverage lapses, the key goals from William Carlson and Tomas Hurdle, and why you can never take a breath in a playoff series. They also dig into the underrated impact of face-offs, the no-look passing game from players like Mitch Marner and Colton Sissons, and what the Hurricanes need to fix before Game 2. Plus — Manny Malhotra lands the Vancouver Canucks head coaching job, and the guys weigh in on the rest of the coaching carousel. And yes, somehow traffic cones and daylight saving time also make the cut.
- 4 days ago1h 3m
S2 Ep73: Who Has the Edge?: Darren Pang on Carolina, Vegas, and the Stanley Cup Final
John Shannon and Daren Millard are joined by Darren Pang on 100% Hockey to preview the Stanley Cup Final between the Carolina Hurricanes and Vegas Golden Knights.Pang breaks down a matchup that may not have been everyone's preseason prediction, but one that features two deep, physical, and well-structured teams. He discusses Carolina’s depth throughout the lineup, the contributions coming beyond the top line, and the defensive identity that has helped Vegas reach another Stanley Cup Final.The conversation also dives into the goaltending battle between Frederik Andersen and Carter Hart, with Pang explaining why experience could prove to be a deciding factor as the stakes get higher.The group also examines the coaching matchup, including the impact John Tortorella has had on the Golden Knights, and reflects on how Stanley Cup Final coverage and media attention have evolved over the years.They wrap up with thoughts on the Kitchener Rangers’ Memorial Cup victory and the latest developments within the Toronto Maple Leafs organization.A full preview of the Stanley Cup Final with one of hockey’s most respected analysts.
- 1 weeks ago53 min
S2 Ep72: The Science of Stopping Pucks: Steve Valiquette on Playoff Goaltending and Analytics
John Shannon and Daren Millard are joined by former NHL goaltender and analyst Steve Valiquette on 100% Hockey for a deep dive into the most important position in the game.Valiquette breaks down the playoff performances of several key netminders, including Carter Hart’s impressive postseason run and the mental toughness required to succeed when the pressure is highest. He also discusses the technical differences that separate elite goaltenders from the rest of the pack, including how teams evaluate low-danger and high-danger scoring chances.The conversation explores the future of tandem goaltending, whether more teams may move toward shared workloads, and how organizations like Colorado and Minnesota could approach the position moving forward. Valiquette also analyzes Frederik Andersen’s game, including areas where he excels and situations that can create challenges.The group wraps up by looking ahead to a potential Vegas-Carolina Stanley Cup Final and discussing how goaltending could ultimately decide the championship.A fascinating look at the position from one of hockey’s leading voices in goaltending analysis.
- 1 weeks ago1h 5m
S2 Ep71: The Road to the Stanley Cup Final: John Forslund on Vegas, Carolina & Montreal
John Shannon and Daren Millard are joined by veteran broadcaster John Forslund on 100% Hockey to break down both Conference Finals in the Stanley Cup Playoffs.Forslund shares insight into Montreal’s struggles generating offense against Carolina’s structured defensive game, while also reflecting on his long history with the Hurricanes organization and the identity the franchise has built over the years.The conversation also shifts west, where Vegas continues its surprising push toward the Stanley Cup Final. The group discusses the impact of John Tortorella behind the bench, Carter Hart’s standout goaltending, and why the Golden Knights continue to thrive under playoff pressure.They also examine the growing dominance of Pacific Division teams in recent playoff runs and what that says about the changing balance of power around the NHL.A full breakdown of the final teams standing as the Stanley Cup Final gets closer.
- 1 weeks ago57 min
S2 Ep70: Depth Is Deciding Everything: Shannon & Millard on the NHL Playoffs
John Shannon and Daren Millard break down the latest developments in the Stanley Cup Playoffs on 100% Hockey.The conversation focuses on the Vegas Golden Knights’ dominant performance against the Presidents’ Trophy-winning Colorado Avalanche, including the impact of the team’s coaching change and the contributions from depth players like William Carrier and Brett Howden.The guys also discuss Montreal’s surprising run through the Eastern Conference playoffs and what the Canadiens’ rebuild under Jeff Gorton and Kent Hughes says about patience, structure, and organizational direction. They debate how long fanbases should realistically wait during rebuilds, and why Montreal’s process has been received differently than similar situations in Toronto, Edmonton, or Vancouver.The episode also touches on Carolina’s position in the East, playoff momentum swings, and the ongoing debate around which remaining team could truly be considered “Canada’s team.”A full playoff conversation as the Stanley Cup race starts to narrow.
- 2 weeks ago55 min
S2 Ep69: Pressure Shifts Fast: Scott Burnside & Mike Zeisberger on the Conference Finals
John Shannon and Daren Millard are joined by Scott Burnside and Mike Zeisberger on 100% Hockey to break down the opening games of the NHL Conference Finals.The conversation focuses on the surprising starts from road teams Vegas and Montreal, including Montreal’s dominant win over Carolina after many believed the Canadiens were running out of energy. The group examines how quickly pressure can shift in the playoffs and what it means now that Colorado and Carolina have both lost their perfect postseason records.The discussion also dives into playoff goaltending, roster construction, and how aggressive moves by teams like Vegas continue to reshape expectations around contender building. The guys debate the balance between star power, depth, and chemistry, while also looking at standout performances across both series.They wrap up with thoughts on Lindy Ruff’s extension in Buffalo and what his successful return says about experience, leadership, and today’s NHL coaching landscape.A full breakdown of a playoff picture that suddenly looks far less predictable.
- 2 weeks ago1h 3m
S2 Ep68: The Coaches Behind the Contenders: John Davidson on the NHL Playoffs
John Shannon and Daren Millard are joined by John Davidson on 100% Hockey to break down the NHL’s Conference Final matchups.The conversation looks at the road each team took to get here, including Buffalo’s series with Montreal, with a heavy focus on goaltending and the impact of coaching under playoff pressure.Davidson shares thoughts on several of the NHL’s most talked-about bench bosses, including Martin St. Louis, John Tortorella, Jared Bednar and Rod Brind’Amour, discussing how each approaches leadership, player development, and high-pressure situations differently.The group also previews Colorado-Vegas and Montreal-Carolina, analyzing team depth, physicality, momentum swings, and the challenge of staying sharp after long breaks between series. They also touch on standout playoff performances from players like Josh Anderson and Taylor Hall, along with the outside distractions facing Vegas during their postseason run.A detailed look at what separates the NHL’s final four teams from the rest of the pack.
- 2 weeks ago1h 8m
S2 Ep67: The Cost of Getting It Wrong: Doug MacLean on Coaching, Development, and NHL Pressure
John Shannon and Daren Millard are joined by Doug MacLean on 100% Hockey for a wide-ranging conversation covering coaching changes, playoff hockey, and the realities of building NHL teams.MacLean opens by sharing his recent trip to the Centennial Cup in Summerside, where he watched the Western Capitals make a run to the final in front of packed crowds and one of the best junior hockey atmospheres in the country.The conversation then shifts to the NHL, with MacLean offering thoughts on the coaching situations in Toronto and Edmonton. He explains why he believes the Maple Leafs need a younger developmental voice behind the bench, while the Oilers may require a more experienced presence to maximize their championship window.MacLean also reflects on his own experience being fired as general manager of the Columbus Blue Jackets after 11 seasons, sharing how quickly those decisions can happen in the NHL.The group also breaks down the Montreal-Buffalo series heading to Game 7, playoff goaltending across the league, and the challenges teams face trying to develop young stars before free agency changes everything. MacLean also weighs in on Mitch Marner’s impact and the trade decisions surrounding him.A candid conversation about pressure, leadership, and how quickly things can change in hockey.
About 100% Hockey
100% Hockey is your go-to podcast for all things NHL. Hosted by hockey insiders John Shannon and Daren Millard, the show offers unmatched insights, expert analysis, and passionate commentary. With a deep well of connections across the hockey world, they bring you the latest news, sharp opinions, and behind-the-scenes stories straight from the rink. Whether you’re a die-hard fan or a casual follower, 100% Hockey keeps you in the game.
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