#298: The Five Minute Practice that Changed my Life (with guest Katie Day)

This week we are joined by our bestie Katie Day who is here to share the five minute practice that changed her life. We'll also discuss a hot take about white tennis shoes.   Thank you to this week's sponsor: DrinkLMNT.com/ABeautifulMess   Katie's 5 minute practice: Get water 3 things you are grateful for First person goal   Connect with Katie: https://www.instagram.com/ohkatieday/ https://ohkatieday.com/ Go to https://ohkatieday.com/habitlab to join the Habit Lab with discount code MESS Shailey & Katie's Lemonade Stand Podcast   You can support us by leaving us a couple of 5 star recipe reviews this week at abeautifulmess.com Have a topic idea for the podcast? Write in to us at podcast@abeautifulmess.com or leave us a voicemail at 417-893-0011.