Moving Through Emotions: Thursday

Every ache, every knot, every tight breath may be your body trying to tell the story your mind has been avoiding.Today, Gerry explores the powerful connection between emotions and the body, explaining how fear, shame, anger and love can affect everything from tension to energy. He invites you to pause, breathe and ask what your body is really trying to tell you.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.