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by Study Sleep Soothe
🎧 ADHD + ASD Sounds provides immersive audio support for focus, sleep, emotional regulation, and sensory recovery in ADHD, ADD, ASD, and AuDHD. Using binaural beats, isochronic tones, rhythmic drumming, ambient textures, and soothing frequencies, each episode creates a calm, predictable sound environment designed to support concentration, relaxation, and nervous system regulation. These soundscapes may help with: • Focus and productivity • Anxiety relief and stress reduction • Emotional regulation and sensory balance • Meltdown recovery and post-overwhelm decompression • Burnout and masking fatigue • Re-grounding after sensory challenges or stimming • Frustration, anger, and emotional outbursts • Parasympathetic ("rest and restore") activation • Vagus nerve calming and lower stress-related cortisol • Background noise masking, relaxation, and sleep Whether you're studying, working, decompressing, or recovering from sensory overwhelm, ADHD + ASD Sounds helps you return to a calmer, more regulated state. Each episode is produced by Clare Llewellyn-Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist (MBACP) and podcaster.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago1h 30m
Warehouse Hum, Drone, Industrial Extractor Fan - Sensory Reset Audio + Meltdown Recovery Deep Calm Focus + Sleep
Immersive warehouse hum, industrial extractor fan and deep drone textures designed for ADHD, ADD, ASD, and AuDHD support. This audio helps block distractions, mask unpredictable background noise, and guides the brain into deep focus, study mode, or calm sleep. Ideal for concentration, sensory regulation, anxiety relief, and nervous system reset. Use it for work, studying, or rest to enter a stable flow state and reduce overstimulation. Supports focus, clarity and calm regulation across daily ...
- 6 days ago1h 1m
Immersive Garden Hose Splash Sounds + Sensory Reset for Overstimulated Minds for ASD ADD ADHD LOOPABLE
Who left the hose on!? Enjoy soft garden hose crackle and splash sounds on stone designed for ADHD, ASD, AuDHD, focus, sleep, study, emotional regulation and overstimulation relief. This immersive low stim ambience helps mask disruptive background noise while supporting hyperfocus, calm concentration, nervous system reset, deep work mode, and quiet mind relaxation. Gentle unpredictable water textures create a sensory safe audio space for studying, working, decompressing, unwinding, or driftin...
- 1 weeks ago1h 1m
Wooden Blocks Tumbling - Put Your ADHD ASD Brain Into a Mesmerized State for Focus or SLEEP! LOOPABLE
Gentle wooden blocks tumbling in soft unpredictable rhythms create an immersive low stim soundscape for ADHD, ASD, AuDHD, focus, relaxation, study and sleep. This sensory safe ambience helps quiet the mind, reduce overstimulation, mask distracting background noise, regulate emotions, and support deep work mode or bedtime decompression. Ideal for hyperfocus sessions, anxiety relief, nervous system reset, calm concentration, and drifting into deep sleep without sharp or intrusive sounds. 🌈SAFE...
- 1 weeks ago1h 32m
ADHD PULSE No.8 - Intense Focus Trance 148 BPM - Extreme Focus Pulse for Hyperfocus Masking Distractions + Productivity
Enter deep work mode with ADHD PULSE No.8, an intense driving and relentless pulse. 148 BPM designed for hyperfocus, productivity and concentration. This immersive minor key soundscape helps mask distractions, quiet mental chatter, support ADHD and AuDHD focus, and create a stable flow state for studying, working and routine tasks. 🌈SAFETY WARNING: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommend...
- 2 weeks ago1h 0m
Vintage Typewriter SFX Chaos Blocker Hyperfocus LOOPABLE Audio Study Sleep Calm Focus ASD ADHD
Vintage Typewriter tapping, bell, carriage return, space bar SFX, LOOPABLE creates an immersive low stim soundscape designed for ADHD ASD and AuDHD brains. This audio can help trigger deep work mode hyperfocus and calm focus while masking disruptive background noise. Ideal for studying working sleeping or emotional regulation it supports sensory reset and nervous system calming for reduced overwhelm and better concentration and flow states. Designed for no distractions quiet mind dopamine con...
- 2 weeks ago1h 30m
ANXIETY SHUTDOWN + Sensory Reset with Absurdly Calming Boiling Water Sounds for ASD ADD + ADHD
Enter full deep work mode with a LOOPABLE immersive rolling boil ambience engineered for ADHD, AuDHD, ASD, hyperfocus, sleep, and nervous system regulation. Constant boiling water bubbles create a sensory shield that crushes distractions, blocks chaotic background noise, and helps quiet racing thoughts for studying, working, decompressing, emotional reset, or crashing into deep sleep. Designed for low stim focus, overstimulation recovery, calm productivity, and ridiculously locked in concentr...
- 3 weeks ago1h 30m
ADHD PULSE No.7 - ADHD Hyperfocus Tunnel + Hypnotic Bass + Drum Pulse for Pure Concentration for Deep Work and Zero Distractions
Enter deep work mode with ADHD PULSE No.7, a hypnotic 77 BPM atmospheric drum beat and bass LOOPABLE pulse designed for ADHD, ADD, ASD, and AuDHD minds. This immersive low stim audio with music helps create locked in focus, calm the nervous system, reduce overstimulation, mask distracting background noise, and support hyperfocus, studying, productivity and flow states. Ideal for quiet grinding, deep concentration and sensory safe listening. 🌈SAFETY WARNING: Please listen responsibly. Prolong...
- 3 weeks ago1h 28m
Drum into The Aether - Solo Tribal Echo Drum Hyperfocus - LOOPABLE ADHD Productivity + Block Distractions
Drum Into The Aether delivers a hypnotic echo drum rhythm, designed for deep focus, ADHD brain reset and block distractions. This immersive solo drum sound helps block distractions, boost productivity and supports hyperfocus and study mode. Ideal for ADHD, ASD and AuDHD minds needing stable and a little more complicated rhythm and mental clarity for work or rest. Use it for deep work or anxiety relief. Longer Versions are Available on our 'Flooba Library' Subscription! See below 🌈SAFETY WARN...
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About Flooba
🎧 ADHD + ASD Sounds provides immersive audio support for focus, sleep, emotional regulation, and sensory recovery in ADHD, ADD, ASD, and AuDHD. Using binaural beats, isochronic tones, rhythmic drumming, ambient textures, and soothing frequencies, each episode creates a calm, predictable sound environment designed to support concentration, relaxation, and nervous system regulation. These soundscapes may help with: • Focus and productivity • Anxiety relief and stress reduction • Emotional regulation and sensory balance • Meltdown recovery and post-overwhelm decompression • Burnout and masking fatigue • Re-grounding after sensory challenges or stimming • Frustration, anger, and emotional outbursts • Parasympathetic ("rest and restore") activation • Vagus nerve calming and lower stress-related cortisol • Background noise masking, relaxation, and sleep Whether you're studying, working, decompressing, or recovering from sensory overwhelm, ADHD + ASD Sounds helps you return to a calmer, more regulated state. Each episode is produced by Clare Llewellyn-Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist (MBACP) and podcaster.
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Frequently Asked Questions
What is Podzilla's Flooba daily summary?
It's a free AI-powered email that summarizes new episodes of Flooba as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Flooba podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Flooba product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Study Sleep Soothe.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Flooba release new episodes?
Flooba publishes every few days. Our AI generates a summary within hours of each new episode.
What topics does Flooba cover?
Flooba covers topics including Science, Fitness, Health & Fitness, Alternative, Natural Sciences, Social Sciences. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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