Free Daily Podcast Summary
After Hours Skin Clinic: Daily Summaries Delivered
by Raconteur Studios
Welcome to the After Hours Skin Clinic - the place where the skincare conversation never stops. Hosted by consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid, this laid-back, information-packed podcast dives into everything you’ve ever wanted to know about your skin and how to look after it. Broadcasting from a cozy spot that’s less clinic, more chic lounge, this podcast blends fun, science-backed conversations with practical, no-nonsense advice. Plus skincare secrets, celebrity guests and so much more. We’re answering all those questions that get asked again and again. From the skin microbiome to vitamin C, treating acne to getting that glow, we’re cutting through misinformation and giving you advice you can trust. A Raconteur Studios production.
Latest Episodes
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- Yesterday18 min
A Love Letter To Skin: The Story Behind Emma's New Book
Wish you had all the skincare advice and information you need in one place? This week's episode is a little different from your usual After Hours Skin Clinic. Dr Emma Craythorne has written a book, Skin: An Owner's Guide, and Dr Ellie Rashid is putting her in the hot seat to talk all about it. Emma shares why she swore she'd never write another book after her first experience, what inspired her to create Skin: An Owner's Guide, and the skin science she believes everyone should understand. From the skin barrier and microbiome to ageing, skincare ingredients and common skin conditions, this conversation is a behind-the-scenes look at the book Emma describes as her "love letter to skin". Plus, we'll be giving away signed copies of the book. To enter, head over to our Instagram Please check the competition dates before entering. Klira – Founded by Dr Emma Craythorne, Klira creates bespoke prescription skincare formulated by dermatologists. Find out more at klira.skin. Follow & Connect with us ⬇️ YouTube: http://www.youtube.com/@AfterHoursSkinClinic Instagram: @afterhoursskinclinic Email: ahsc@raconteur.tv Producer: Ella Blaxill Executive Producer: Eve Streeter Music: Simon Elms This is a Raconteur Studios production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 1 weeks ago28 min
Dry Hands Explained: Eczema, Hidden Allergies, Over-washing & The Best Treatments
Dry hands are not just a winter problem and if your skin is cracking, stinging or constantly flaring, there is usually more going on than “just dryness.” In this episode of the After Hours Skin Clinic, Dr Emma Craythorne and Dr Ellie Rashid unpack the different types of hand dermatitis, why some people are genetically prone to eczema, and how everyday habits like over-washing, wet work and even handling receipts can quietly damage the skin barrier. They explain the difference between atopic eczema, irritant dermatitis, allergic contact dermatitis and pompholyx eczema, including the hidden allergens that can keep hand eczema going for years without people realising it. They explore: Who is especially vulnerable to hand eczema The role of filaggrin and skin barrier dysfunction Why soap can make eczema dramatically worse How patch testing works and why it can completely change treatment outcomes The surprising reason some steroid creams can worsen eczema The best soap substitutes and moisturisers for dry, damaged hands How to protect hands properly with gloves and overnight treatments New prescription treatments for chronic hand eczema now available through specialist dermatology clinics There are also practical recommendations throughout the episode, including favourite dermatologist-approved hand creams, cleansers and barrier repair strategies that can genuinely improve painful fissures and chronic dryness. Products mentioned include: Dermol 500 Aveeno Hand Ointment CeraVe Healing Ointment La Roche-Posay Cicaplast Hands O’Keeffe’s Working Hands If your hands are persistently dry, cracked, itchy or inflamed - especially if treatments never seem to fully work - this episode explains what might be missing. Follow & Connect with us ⬇️ YouTube: http://www.youtube.com/@AfterHoursSkinClinic Instagram: @afterhoursskinclinic Email: ahsc@raconteur.tv Producer: Ella Blaxill Exec: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 2 weeks ago17 min
Exfoliation: what actually works for glowing skin
Are you over-exfoliating your skin without realising it? In this episode, consultant dermatologists Dr Ellie Rashid and Dr Emma Craythorne explain what exfoliation actually does, how to get glowing skin safely, and why so many people damage their skin barrier chasing “glass skin”. They cover: The difference between chemical and physical exfoliation Why sensitive skin can react badly to exfoliants The real reason exfoliation increases sun sensitivity The best exfoliants for acne, dull skin and ageing skin Why retinoids often outperform scrubs and acids The truth about dermaplaning and whether hair grows back thicker Hidden exfoliants in skincare, including pineapple and papaya enzymes How to protect your skin barrier while still getting glowing skin If you want evidence-based skincare, honest dermatologist advice, and real answers about acne, pigmentation, ageing and skin health, this is the podcast for you. Follow & Connect with us ⬇️ YouTube: http://www.youtube.com/@AfterHoursSkinClinic Instagram: @afterhoursskinclinic Email: ahsc@raconteur.tv Producer: Ella Blaxill Exec: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 3 weeks ago37 min
Hair Loss: What Dermatologists Wish You Knew
Why does your ponytail suddenly feel thinner? Why does your parting look wider in photos? And why are so many women told that hair thinning is “just part of ageing” ... with very little guidance on what to do next? In this episode of the After Hours Skin Clinic , consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid unpack the science, myths and emotional reality of female pattern hair loss. From hormonal shifts and nutritional deficiencies to stress, postpartum shedding and scalp inflammation, they explain why female hair thinning is often misunderstood and why early diagnosis matters more than most people realise. Expect evidence-based advice, practical treatment insights, and a few unexpectedly funny moments involving ketoconazole shampoo and a very confused patient. Inside this episode: What female pattern hair loss actually is (and why it’s different from male pattern baldness) The signs dermatologists look for during scalp examination and trichoscopy Why hair loss in women is often dismissed for too long The role of hormones, genetics, thyroid health, stress and menopause Iron, ferritin, zinc and vitamin D: the blood tests that really matter Why “hair vitamins” aren’t always the answer How dandruff and seborrhoeic dermatitis can affect scalp health and hair growth The truth about minoxidil, including the “dread shed” Oral minoxidil, spironolactone, finasteride and other medical treatments PRP, microneedling, laser-assisted delivery and LED helmets, what does the evidence actually say? Why postpartum hair shedding can sometimes uncover underlying female pattern hair loss When thinning hair could signal something more serious This episode is for anyone who has ever looked at their hairbrush, widened parting or thinning ponytail and wondered: is this normal and what can I do about it? Follow & Connect with us ⬇️ YouTube: http://www.youtube.com/@AfterHoursSkinClinic Instagram: @afterhoursskinclinic Email: ahsc@raconteur.tv Producer: Ella Blaxill Exec: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 4 weeks ago30 min
Retinoids Explained: Myths, Purging, Irritation & How to Use Them Properly
Are retinoids ruining your skin, or transforming it? From viral misinformation to real clinical evidence, this episode tackles the biggest retinoid myths, like whether they thin your skin or cause inflammation. Consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid give you a step-by-step guide to using prescription retinoids safely and effectively. What You’ll Learn in This Episode: Do retinoids thin the skin? (Spoiler: no. This episode covers what they actually do) The difference between retinol vs prescription retinoids like tretinoin and adapalene Why retinoids are the gold standard for anti-ageing and acne What “retinization” and retinoid dermatitis really looks like How to manage: What purging is (and how long it lasts) Why your skin might react differently in cold UK weather The biggest skincare mistake: combining retinoids with exfoliating acids Why SPF is essential when using retinoids How to Use Retinoids (Dermatologist-Approved Routine) A step-by-step approach to minimise irritation: Apply to dry skin (wait 20–30 minutes after washing) Avoid sensitive areas (corners of nose, mouth, eyes) Start slowly and build consistency Use the “moisturiser sandwich” technique if needed Try short-contact therapy for sensitive skin Keep your routine simple—avoid over-exfoliating Retinoid Side Effects Explained Retinoid dermatitis: dry, red, flaky patches (often around nose/mouth) Purging: temporary breakouts as skin turnover increases Sensitivity changes due to environment, illness, or product changes Products mentioned: La Roche-Posay Lipikar Baume AP+M La Roche-Posay Cicaplast Baume B5 Avène Cicalfate Restorative Protective Cream Peptide-based moisturisers (barrier-supporting) Hydrocolloid spot patches (zit stickers) Niacinamide (around 4%) serums Klira - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to klira.skin Follow & Connect with us ⬇️ YouTube: http://www.youtube.com/@AfterHoursSkinClinic Instagram: @afterhoursskinclinic Email: ahsc@raconteur.tv Send in your questions! Producer: Ella Blaxill Exec: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Apr 30, 202629 min
What's Really In Your Shampoo?
In this episode of the After Hours Skin Clinic consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid tell us absolutely everything we need to know about shampoo what it is doing to our scalps. They answer all the most-asked questions when it comes to choosing the right shampoo and protecting the scalp. This includes: What is a shampoo and what is it made of? What are the main ingredients in shampoo? Should you trust shampoos that contain ingredients like argan oil, naiacinimide, caffeine or hyaluronic acid? Marketing tricks that shampoo manufacturers use What the thickness of your shampoo actually means What you should know if you have a sensitive scalp (SLS warning, eczema and psoriasis) Pacifying agents…what are they and what do they do to your shampoo? How does the pearlesence, color and texture of your shampoo actually effect its effectiveness? Which medicated shampoos are best (Nizoral 2% Keotconical shampoo)? How to deal with dandruff scale and itch (amazing studies that show promising results Top tips for protecting your hair and scalp when using strong ingredients How the temperature of your shower affects your hair What everyone should know about ’No-Poo’ movement aka hair training Products mentioned: Head & Shoulders Classic Clean Shampoo Nizoral Anti Dandruff Shampoo 2% Ketoconazole Sam McKnight Shampoo Pureology Hydrate Shampoo Send in your questions! ahsc@raconteur.tv Watch us on YouTube: http://www.youtube.com/@AfterHoursSkinClinic Follow & Connect with us on socials ⬇️ Instagram: @afterhoursskinclinic Producer: Ella Blaxill Exec: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Apr 23, 202628 min
Melasma: Causes, Treatment & Why SPF Matters More Than Anything
Melasma can be one of the most frustrating skin conditions to treat and one of the easiest to accidentally make worse. In this episode of After Hours Skin Clinic, consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid take a deep dive into melasma, a common but often misunderstood form of hyperpigmentation. Emma and Ellie explore why melasma develops, why it’s so persistent, and the critical role that sun exposure, hormones, and genetics play in triggering and maintaining it. From pregnancy-related pigmentation to the impact of visible light (not just UV), this episode explains why managing melasma requires a long-term, consistent approach, not quick fixes. You’ll learn: What’s happening in the skin in melasma Why melanocytes become overactive and long-lasting The role of UV radiation and visible light Why daily sunscreen is the most effective prevention strategy Evidence-based treatments including hydroquinone, tretinoin, and azelaic acid When oral or topical tranexamic acid may be used The limits of over-the-counter skincare Why laser and light treatments must be approached with caution They also share practical advice on managing melasma day-to-day, including realistic expectations and ways to minimise its appearance. Key takeaway: Melasma is manageable but only if you consistently address the root cause, especially UV exposure. Follow & Connect with us ⬇️ YouTube: http://www.youtube.com/@AfterHoursSkinClinic Instagram: @afterhoursskinclinic TikTok: @afterhoursskinclinic Email: ahsc@raconteur.tv Producer: Ella Blaxill Exec: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Apr 16, 202618 min
Vitamin D, Sunlight & Skin Health: How Much Do You Really Need?
How much sun do you actually need for vitamin D? Does SPF block vitamin D production? And can low vitamin D cause hair loss? In this episode of After Hours Skin Clinic, consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid explore the science behind vitamin D, its role in skin and overall health, and the truth about sun exposure. From medical guidance to common myths about SPF and vitamin D deficiency, they break down what the evidence actually says, and what it means for your daily routine. You’ll learn: How vitamin D is produced in the skin (and why UVB matters) Why most people in the UK need supplements in winter How much sun exposure is enough and why more isn’t better Whether sunscreen affects vitamin D levels The best dietary sources of vitamin D Safe supplementation and dosing Why sunbeds are not a safe option The link between vitamin D deficiency and hair loss Emerging research on vitamin D, inflammation, and immune health Emma and Ellie also discuss large-scale clinical studies exploring vitamin D’s potential role in reducing autoimmune disease risk and improving health outcomes. 💡 Key takeaway: You don’t need prolonged sun exposure for vitamin D and supplements are often the safest and most effective option. Klira - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to klira.skin Follow & Connect with us ⬇️ YouTube: http://www.youtube.com/@AfterHoursSkinClinic Instagram: @afterhoursskinclinic Email: ahsc@raconteur.tv Send us your questions! ⬆️ Producer: Ella Blaxill Exec: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
About After Hours Skin Clinic
Welcome to the After Hours Skin Clinic - the place where the skincare conversation never stops. Hosted by consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid, this laid-back, information-packed podcast dives into everything you’ve ever wanted to know about your skin and how to look after it. Broadcasting from a cozy spot that’s less clinic, more chic lounge, this podcast blends fun, science-backed conversations with practical, no-nonsense advice. Plus skincare secrets, celebrity guests and so much more. We’re answering all those questions that get asked again and again. From the skin microbiome to vitamin C, treating acne to getting that glow, we’re cutting through misinformation and giving you advice you can trust. A Raconteur Studios production.
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