You’ve built the life you prayed for. The career, the family, the house, the vacations. And sometimes you look at all of it and feel… almost nothing. Not ungrateful. Not depressed. Just flat. This episode explains exactly why that happens — and what actually shifts the baseline so you can feel the life you’ve worked so hard to build. If you’ve ever stood in the middle of a perfect moment and wondered why you couldn’t just be present in it, this one is for you. What You’ll Learn Wh...
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459 -The Capacity Audit: The 5-Category Diagnostic That Tells You Exactly Where to Start to Regulate Your Nervous System
457 - Two Levers That Control Your Overwhelm (And How to Use Them)
457 - How to Use Hypnosis to Improve Sleep and Reduce Stress, Anxiety, and Pain with Stanford’s Dr. David Spiegel
456 - Hi-Cap Friday: The Neuroscience of Getting Your Joy Back
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