913. We’ve made wellness too complicated: The conscious living shifts that actually matter with Koya Webb

Koya Webb, wellness expert + author of Wellbeing Rituals, joins us to talk about conscious living, spiritual practices, and what it really means to care for yourself. She shares how self-awareness helped her rethink her rituals, relationships, and everyday choices. We get into burnout, plant-based living, conscious consumption, and why doing more isn’t always the answer. Koya breaks down how to turn routines into rituals and use the seven areas of wellbeing to create more balance + alignment. Koya also gets personal about healing her relationship with her father, setting boundaries, and creating deeper friendships. This conversation is all about slowing down, listening to yourself, and taking small steps toward feeling more supported in your life. We also talk about:  Koya’s “crowding out” approach to wellness The hidden impact of synthetic fabrics + fast fashion Her journey with veganism + plant-based nutrition ADHD, time blindness, and building systems that support you Why gossip can be a form of avoidance How to build an inner circle that actually meets your needs The CHBT framework: Connect, Heal, Build, Thrive Creating more joy through small daily rituals Resources: Website: https://www.koyawebb.com/ Instagram: https://www.instagram.com/koyawebb/ Youtube: https://www.youtube.com/@KoyaWebb Book Link: https://www.koyawebb.com/wellbeingritualsbook Book Tour: https://www.koyawebb.com/wellbeing-rituals-leadership-immersion-tour Sponsors:  Instant Hydration | Go to https://instanthydration.com/ALMOST30 and use code ALMOST30 for over 40% off your first subscription order.  BetterHelp | Sign up and get 10% off at https://BetterHelp.com/almost30. Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30.  The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30. Upwork | Visit https://Upwork.com right now and post your job for free. Larineco | Get 50% off at https://buylarine.com/ALMOST30. EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase. Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to https://quince.com/almost30. Get free shipping on your order and 365-day returns. To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.