Anxiety and allergies: Practical tools for daily life

Living with allergies goes far beyond the physical symptoms. The unseen burden - constant hyper-vigilance, endless label checks, second-guessing social situations, and the strain placed on families - can feel overwhelming. For Anaphylaxis Awareness Week, we are moving beyond the theory to focus on actionable, evidence-based tools. Clinical Psychologist James Dayer and Health Psychologist Chrissie Jones from the University of Surrey, part of our Knowledge Transfer Partnership project, join us to share practical strategies for calming allergy anxiety and building day-to-day confidence for you and your loved ones. More resources: For our previous episode on allergy anxiety and the research: https://www.youtube.com/watch?v=mwhF-LqpOV4 Our resources for adults and parents of children with allergies: https://anaphylaxis.org.uk/living-with-serious-allergies/anxiety-and-allergies/ Find a support group: https://anaphylaxis.org.uk/living-with-serious-allergies/anaphylaxis-uk-support-groups/