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Anukampa Podcast: Daily Summaries Delivered
by Anukampa Bhikkhuni Project
We aim to: 1. Promote the teachings and practices of Early Buddhism, leading to full Awakening. 2. Establish the first "Forest Monastery" in England where women can train towards full (bhikkhuni) ordination! Podcast episodes will feature Dhamma talks, guided meditations and sutta classes by the Venerable Canda and other monastics (Ajahn Brahm, Ajahn Brahmali, Ayya Anandabodhi). Anukampa means the wise compassion that alleviates suffering and it's cause: the quality that motivated the Buddha to teach. Anukampa is committed to inclusivity by welcoming everyone, including LGBTQIA+ people and those of every ethnicity, race and background, both to our events and as guests.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Apr 14, 202635 min
Dhamma Talk - Freeing the Mind through Samatha and Vipassana Q&A
The Q&A session of the Dhamma talk by Ven Canda on freeing the mind through samatha and vipassana.
- Apr 14, 20261h 7m
Dhamma Talk - Freeing the Mind with Samatha and Vipassana
Ven Canda gives Dhamma talk on how to free the mind through samatha and vipassana.
- Mar 7, 20261h 24m
Dhamma talk - Why Don't You Want To Be Happy
Weekend retreat: Raising our happiness levels. Ven Canda gives a Dhamma talk and leads a guided meditation on the topic "Why don't you want to be happy".
- Feb 13, 20261h 11m
Sutta Discussions - Thoughts That Lead to Nibbana
Ven Canda leads Sutta Discussion on thoughts that lead to Nibbana (MN19).
- Feb 7, 202654 min
Guided Meditation - Metta as Acceptance for Oneself
Ven Canda lead a guided meditation.
- Feb 6, 20261h 10m
Sutta Discussions - Servering the Bonds of Misery
In this highly interactive sutta discussion contemplates the bonds of suffering—and our escape from it. As part of her sutta reading, Ajahn Candā pays homage to the Buddha’s wisdom, noting that virtue is the foundation of true happiness. She also explains how pure love is an action, rather than a sentiment. A variety of questions from participants enriches Ven Candā’s reflections on uprooting the bonds of existence. [0:00] Introduction [2:49] Sutta reading, part 1 [20:08] Does “bonds” mean the same thing as “fetters”? [21:45] The danger of clinging [23:55] Is “existence” referring to our human existence or phenomena in general? [25:38] Can we receive love or only give love? [28:21] What is the origin of something—is that related to cause and effect? [32:09] Suffering and the 5 components of existence (khandas) [35:09] Receiving and giving [39:04] Sutta reading, part 2 [47:13] How do we gain the right understanding? [51:15] Does severing the bonds happen suddenly or gradually? [1:00:25] What happens to somebody who has achieved stream entry in a previous life? [1:03:18] Lessening craving
- Jan 30, 20261h 9m
Sutta Discussions - How To Illuminate A Forest?
This sutta discussion revolves around a central question: How we can bring qualities of the heart to our communities and enrich the societies in which we live? After reading the sutta, Ajahn Candā invites open discussion, which includes reflections on ways that gentleness, kindness, and strong determination fit into our practice of the Noble Eightfold Path. [0:00] Introduction [2:30] Sutta reading with contextual reflections [24:45] Open discussion on celebrating heart qualities Sutta references: MN 32: The Longer Discourse at Gosiṅga https://suttacentral.net/mn32/en/suja... AN 7.53: https://suttacentral.net/an7.53/en/su...
- Jan 17, 202655 min
Guided Meditation - Bathing in Benevolence, Spreading Goodwill
Before easing us into practice, Ven Candā discusses loving-kindness (mettā) as a directed thought process—it’s a skill we can develop, and the feeling of mettā naturally grows over time. Wishing well-being for ourselves is foundational to loving-kindness, so this meditation focuses on aligning our best intentions with cultivating mettā for ourselves. [0:00] Intro [5:55] Loving-kindness meditation [45:47] Questions and reflections
About Anukampa Podcast
We aim to: 1. Promote the teachings and practices of Early Buddhism, leading to full Awakening. 2. Establish the first "Forest Monastery" in England where women can train towards full (bhikkhuni) ordination! Podcast episodes will feature Dhamma talks, guided meditations and sutta classes by the Venerable Canda and other monastics (Ajahn Brahm, Ajahn Brahmali, Ayya Anandabodhi). Anukampa means the wise compassion that alleviates suffering and it's cause: the quality that motivated the Buddha to teach. Anukampa is committed to inclusivity by welcoming everyone, including LGBTQIA+ people and those of every ethnicity, race and background, both to our events and as guests.
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