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Athletor Podcast with Mike Mal: Daily Summaries Delivered
by The Athletor Podcast with Mike Mal
Welcome to "The Athletor Podcast with Mike Mal" where we delve into the world of college and youth wrestling. Join Mike, the head coach of Poway RTC, as he sits down with guests from all levels of the sport, including high school, club, college, and senior-level coaches and athletes. Each week, Mike will bring you insightful discussions on the latest in college and youth wrestling, including training techniques, strategy, and everything in between. You'll hear from some of the biggest names in the sport, who will share their stories and offer their unique perspectives.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago41 min
"I Couldn't Ride for 30 Seconds to Win a Title. That Made Me Obsessed" | Athletor Podcast Ep 173
Coach Bryan Snyder, associate head coach at Nebraska and the winningest wrestler in Husker history, joins Mike to go deep on the numbers behind Nebraska's riding game, how they evaluate recruits for top-game potential, and why their transfer portal picks keep turning into All-Americans.Guest: Bryan Snyder, Associate Head Coach, Nebraska Wrestling. 4x All-American, Big 12 Champion, .925 career winning percentageTopics: Nebraska's near-fall and riding time dominance, transfer portal recruiting strategy, Ridge Lovett's wrestling IQ, recruiting from non-traditional states, AthletorIQ data breakdowns, stall rule reform🔗 Championship Fundraising Challenge - Raise your first $500 in 2 weeks or your money back: athletorlive.com/product/championship-fundraising-challenge
- 1 weeks ago52 min
Half a Million or Olympic Dreams — That's the Choice These Kids Face" | Athletor Podcast Ep 172
UPenn assistant coach Darian Cruz sits down with Mike to talk about what the data says about Ivy League wrestling at the NCAA tournament, why coaching at Penn means competing with Wall Street for your athletes' attention, and how a post-COVID conversation led him to represent Puerto Rico on the international stage.Guest: Darian Cruz — 2017 NCAA Champion (Lehigh), 2024 Paris Olympian (Puerto Rico), UPenn Assistant CoachTopics: Ivy League vs EIWA NCAA performance, conference scoring data, student-athlete culture at UPenn, competing for Puerto Rico, overtime rule changes, Japan training trip
- 2 weeks ago1h 0m
"I Just Don't Care What Other Programs Are Doing" — Chris Ayres | Athletor Podcast Ep 171
Stanford just had its best NCAA tournament ever — and then half the lineup walked into the transfer portal. Coach Chris Ayres breaks down how he kept his team together, what the data actually says about transfer performance, and why a Stanford degree might be the best NIL weapon in wrestling.Guest: Chris Ayres, Head Wrestling Coach at Stanford University (formerly 17 years at Princeton)Topics: NCAA tournament performance, transfer portal data and ROI, NIL in college wrestling, Stanford administration support, third-period finishing, recruiting at elite academic institutions🔗 Championship Fundraising Challenge — Raise $10K in 2 weeks or your money back: athletorlive.com/product/championship-fundraising-challenge
- 3 weeks ago57 min
"Pressure Is Fabricated" — Mike Macchiavello on What Really Wins Matches | Athletor Podcast Ep 170
Mike Macchiavello just took his second US Open title at 92kg and punched his ticket to Final X — but the 2018 NCAA champ says pressure on the mat is "purely fabricated." In this one, Mock breaks down the mental game that most wrestlers don't figure out until it's too late: what an "honest 100%" really looks like, why getting teched in practice might be the best thing for you, and how parents can sabotage their kid's confidence without saying a word.Guest: Mike Macchiavello, 2018 NCAA Champion (NC State), 2x US Open Champion (92kg), USA Wrestling Athlete Advisory & Executive Committee memberTopics: mental toughness, pressure management, Final X prep, coaching young wrestlers, parent involvement, match strategy🔗 Championship Fundraising Challenge — Raise $10k in 2 weeks or your money back: athletorlive.com/product/championship-fundraising-challenge
- May 6, 202651 min
What Brent Metcalf Told Iowa State's AD About One-Year Transfers | Athletor Podcast Ep 169
Iowa State's new head coach Brent Metcalf joins the show just four days into the job. He lays out his vision for building the Cyclone program the right way — no shortcuts, no one-year portal rentals — and reflects on what nine years alongside Kevin Dresser taught him about running a program that lasts. Guest: Brent Metcalf, Head Coach – Iowa State Wrestling. Two-time NCAA champion, four-time U.S. World Team member. Topics: head coaching transition, transfer portal philosophy, beating Iowa after 23 years, teaching feel in wrestling, sports science in training, building team culture 🔗 Championship Fundraising Challenge — Raise $10k in 2 weeks or your money back: athletorlive.com/product/championship-fundraising-challenge
- Apr 29, 20261h 1m
Gabe Arnold On Making All-American At The Wrong Weight And Chasing A Title At 174 | Athletor Podcast Ep 168
Iowa's Gabe Arnold made All-American at 197 — a weight class two above his natural size — after stepping up when a teammate went down. Now he's going back to 174 with one goal: a national championship. He breaks down the text he sent Tom Brands, what the AthletorIQ data says about winning at 174, and the scoring target he's building his offseason around.Guest: Gabe Arnold, 197-pound All-American at the University of Iowa, coached by Tom BrandsTopics: Making All-American at the wrong weight, weight management, AthletorIQ data analysis, scoring targets, national championship mindset, NCAA officiating🔗 Championship Fundraising ChallengeRaise $5K in 2 weeks or your money back: athletorlive.com/product/championship-fundraising-challenge
- Apr 22, 202652 min
John Hangey On Zero NIL, Developing All-Americans, And The Rider Way | Athletor Podcast Ep 167
Rider head coach John Hangey on building a program with zero NIL money that still sends wrestlers to the podium. He breaks down the transfer portal strategy of taking "broken" Power 4 athletes, the tiered development system that produced six All-Americans, and why the David-and-Goliath identity inherited from Coach Gary Taylor is Rider's greatest recruiting tool.Guest: John Hangey, Head Coach at Rider University Wrestling, 1993 NCAA All-American, Rider Athletics Hall of FameTopics: Zero NIL recruiting, developing homegrown wrestlers, portal transfers, small-school development, Gary Taylor's legacy, future of NCAA wrestling🔗 Championship Fundraising Challenge — Raise $5K in 2 weeks or your money back: athletorlive.com/product/championship-fundraising-challenge
- Apr 15, 202659 min
Donny Pritzlaff On Recruiting, Buy-In, And Building Columbia Wrestling | Athletor Podcast Ep 166
National Coach of the Year Donny Pritzlaff on how Columbia cracked the top 20 — without NIL, without a fancy facility, and without recruiting through the transfer portal. He breaks down the Cesar Alvan recruiting story, why he hired an "all iron fist" staff, and the recruiting philosophy that targets development over star power.Guest: Donny Pritzlaff, Head Coach at Columbia Wrestling, 2026 NWCA Coach of the Year, two-time NCAA Champion at WisconsinTopics: Building a development program, recruiting without NIL, coaching to a wrestler's natural style, hiring assistant coaches, Cesar Alvan's All-American run, Ivy League wrestling🔗 Championship Fundraising Challenge — Raise $5K in 2 weeks or your money back: athletorlive.com/product/championship-fundraising-challenge
About Athletor Podcast with Mike Mal
Welcome to "The Athletor Podcast with Mike Mal" where we delve into the world of college and youth wrestling. Join Mike, the head coach of Poway RTC, as he sits down with guests from all levels of the sport, including high school, club, college, and senior-level coaches and athletes. Each week, Mike will bring you insightful discussions on the latest in college and youth wrestling, including training techniques, strategy, and everything in between. You'll hear from some of the biggest names in the sport, who will share their stories and offer their unique perspectives.
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