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Athletor Podcast with Mike Mal: Daily Summaries Delivered
by The Athletor Podcast with Mike Mal
Welcome to "The Athletor Podcast with Mike Mal" where we delve into the world of college and youth wrestling. Join Mike, the head coach of Poway RTC, as he sits down with guests from all levels of the sport, including high school, club, college, and senior-level coaches and athletes. Each week, Mike will bring you insightful discussions on the latest in college and youth wrestling, including training techniques, strategy, and everything in between. You'll hear from some of the biggest names in the sport, who will share their stories and offer their unique perspectives.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago50 min
Why Alex Marinelli Thinks Iowa Is One Takedown From A Title | Athletor Podcast Ep 190
Alex Marinelli is back, this time to talk Iowa. Mike runs him through the numbers behind the Hawkeyes' No. 6 preseason ranking, and Alex explains why he thinks the gap to a team title comes down to one takedown at a time. He also shares what he's learned coaching 140 kids who all say they want to be elite.Guest: Alex Marinelli, Iowa four-time All-American and four-time Big Ten champion, founder and head coach of the Hawkeye Wrestling AcademyTopics: Iowa's 2026-27 lineup, Ryder Block and Nasir Bailey, riding time and reversals, the jump from fourth to a team title, first-period aggression, motivating youth wrestlers, the Mount Rushmore of Iowa wrestling📊 Iowa's full 2026-27 season preview: preview.athletorlive.com/teams/iowa🔗 Recruitable: Your step-by-step playbook for today's recruiting process: athletorlive.com/product/recruitable
- 1 weeks ago44 min
Ep 189 - Sebastian Rivera
Sebastian Rivera won an Olympic bronze medal and a World silver, and then walked away from his coaching job at Columbia to go back to being a full-time athlete. In this episode, he explains the "find peace in suffering" mindset that keeps him improving at 27, breaks down the front head and crackdown positions with Mike, and talks about what it took to bring Big Ten intensity to an Ivy League wrestling room.Guest: Sebastian Rivera, 2024 Olympic bronze medalist (65kg, Puerto Rico), 2023 World silver medalist, 5x NCAA All-American (Northwestern/Rutgers)Topics: stepping down from coaching to compete, find peace in suffering, Buxton and Pritzlaff as coaches, front head and crackdown technique, Columbia wrestling culture, folkstyle push-out rule🔗 Championship Fundraising Challenge - Raise your first $500 in 2 weeks or your money back: athletorlive.com/product/championship-fundraising-challenge
- 2 weeks ago54 min
Ep 188 - Jason Borrelli
American head coach Jason Borrelli sees his program's AthletorIQ development score for the first time, and he's not satisfied being #4. We dig into what the data says about who's really developing wrestlers, the 86% first-takedown win rate at NCAAs, and what Borrelli looks for in recruits that numbers can't capture.Guest: Jason Borrelli, Head Coach at American University, formerly Stanford's all-time winningest coachTopics: development scoring, data-driven recruiting, the 85-150 recruit band, overperformer mindset, first-takedown data, growing the sport🔗 Recruitable: Your step-by-step playbook for today's recruiting process, from first contact to signing day: athletorlive.com/product/recruitable
- 3 weeks ago51 min
Ep 187 - TJ Sebolt
J Sebolt went 207-1 in high school, won four Iowa state titles, and then built one of the best youth wrestling programs in the country from scratch — starting with 4 kids in a two-mat room. He talks with Mike Mal about what it's really like coaching your own daughter at the international level, the moment he realized he'd pushed a kid too far, and why his wrestling room has world team boards but no state championship board.Guest: TJ Sebolt, 4x Iowa state champion, founder/head coach of Sebolt Wrestling AcademyTopics: dad coaching, youth wrestling culture, building an elite club, state vs. national goals, discipline vs. fun, iron fist vs. velvet glove coaching🔗 Championship Fundraising Challenge - Raise your first $500 in 2 weeks or your money back: athletorlive.com/product/championship-fundraising-challenge
- Sep 2, 20261h 3m
Ep. 186 — Jeff Buxton
Jeff Buxton built Blair Academy into a 30-time consecutive National Prep champion, produced 10 NCAA individual champs, and earned the National Wrestling Hall of Fame's Lifetime Service award. Now coaching at Columbia under Donnie Pritzlaff, he talks about what it really takes to rebuild a program, why he split his own team to develop younger wrestlers, and what Bruce Burnett taught him about ankle laces.Guest: Jeff Buxton, Columbia University Assistant Wrestling Coach, Hall of Fame honoree, 30x National Prep Champion coachTopics: Columbia wrestling rebuild, Blair Academy dynasty, coaching philosophy, iron fist vs velvet glove, freestyle technical evolution, matside weigh-ins🔗 Championship Fundraising Challenge - Raise your first $500 in 2 weeks or your money back: athletorlive.com/product/championship-fundraising-challenge
- Aug 26, 202656 min
Ep. 185 – Matt Ciampa
Mike wears two hats, dad and coach. Matt Ciampa texted him to say that's wrong, and then came on to explain why. Thirty-five years into coaching, he's never found the seam between the two, and he'll tell you exactly what the one hat actually is.Guest: Matt Ciampa, head coach of Eclipse Wrestling Club (NJ), assistant men's wrestling coach at East Stroudsburg University, 2013 New Jersey Freestyle and Greco-Roman Coach of the YearTopics: coaching your own kid, the dad hat vs. coach hat debate, controlling behavior instead of feelings, wrestling as a sport of affluence, the disappearing middle-of-the-pack wrestler, the 0-4 heavyweight who became NCAA champ David Zabriskie, New Jersey's Mount Rushmore🔗 Championship Fundraising Challenge - raise your first $500 in 2 weeks or your money back: athletorlive.com/product/championship-fundraising-challenge
- Aug 19, 202657 min
Ep 184 - Nelson Brands
Nelson Brands wrestled at Iowa for his dad and his uncle, and says neither coached him until college. Now on staff at Cal Poly, he makes a specific case that beginners should learn to hand fight before they ever take a penetration step. Guest: Nelson Brands, former Iowa Hawkeye, son of Terry Brands and nephew of Tom Brands, assistant coach at Cal Poly. Topics: hand fighting before the penetration step, wrestling as an infinite puzzle, being raised by the principles of wrestling, identity versus winning, wrestling parents, clubs that gatekeep, out-of-season contact rules, getting rid of headgear.🔗 Championship Fundraising Challenge — Raise $500 in 2 weeks or your money back: athletorlive.com/product/championship-fundraising-challenge
- Aug 12, 202658 min
Ep 183 — Coleman Scott
Coleman Scott won an NCAA title, an Olympic medal, and ran a D1 program. He'd rather do what he's doing now. Inside the Farm in Stillwater, and a blunt read on what NIL money is doing to recruiting and development.Guest: Coleman Scott, 2008 NCAA champion at Oklahoma State, 2012 Olympic bronze medalist, former head coach at North Carolina, owner of the Farm in Stillwater, Oklahoma.Topics: running 77 straight days of camp, starting a state-accredited school, the three-pillar club model, what NIL did to development, chasing money versus chasing fit, the questions to ask a recruit, youth wrestling parents🔗 Championship Fundraising Challenge — Raise $500 in 2 weeks or your money back: athletorlive.com/product/championship-fundraising-challenge
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About Athletor Podcast with Mike Mal
Welcome to "The Athletor Podcast with Mike Mal" where we delve into the world of college and youth wrestling. Join Mike, the head coach of Poway RTC, as he sits down with guests from all levels of the sport, including high school, club, college, and senior-level coaches and athletes. Each week, Mike will bring you insightful discussions on the latest in college and youth wrestling, including training techniques, strategy, and everything in between. You'll hear from some of the biggest names in the sport, who will share their stories and offer their unique perspectives.
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