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Becoming UnDone: Daily Summaries Delivered
by Toby Brooks
Hosted by professor, speaker, and performance & comeback scientist Dr. Toby Brooks, Becoming UnDone is where high-achievers come to reckon with rock bottom—and rise again. Every week, we explore what happens when life doesn’t go according to plan. Through raw stories, vulnerable insights, and powerful conversations, we dive into the pain of identity loss, the paralysis of burnout, and the transformative power of coming apart. This isn’t just about failure. It’s about what you do next. Whether you’re an executive questioning your purpose, an athlete facing the end, or a leader secretly unraveling, this show is your reminder: the coming apart isn’t the end of the story—it’s the beginning of something greater. If you’ve ever asked yourself, “What in the hell next?”—you’re in the right place.
Latest Episodes
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- Today17 min
158 | Unravel Your Guilt: The Hidden Power of Embracing the Fourth Quarter: W3W
About the Host Dr. Toby Brooks is a renowned professor, author, speaker, and performance scientist with over 20 years of experience as an athletic trainer and strength coach, spanning professional, college, and high school levels. His current focus lies in studying high achievers, understanding their unique attributes, and how setbacks can be transformed into success. As the host of the podcast Becoming UnDone® , Toby shares insights and lessons from his extensive career, providing listeners ...
- 2 weeks ago1h 11m
157 | Finding Identity Beyond Achievement: Courtney Beck Dreams Big, Goes Bold
About the Guest Courtney Beck is a former elite gymnast and NCAA All-American at the University of Florida, where she was a part of two SEC championship teams. A high achiever in academics as well, she has earned multiple master's degrees and a PhD in sport management. In addition to her impressive athletic and academic achievements, Courtney is a corporate leader and founder of the "Plenty of Positivity" podcast. Currently, she serves as an adjunct professor and is an esteemed voice on posit...
- May 3, 202655 min
156 | The Concussion That Changed Everything: Dr. Shawn Eagle's Path to Purpose
About the Guest Dr. Shawn Eagle is an assistant professor in the Department of Neurological Surgery at the University of Pittsburgh, where he is regarded as a global expert on concussion and traumatic brain injury. With more than 150 peer-reviewed publications, Dr. Eagle’s work has significantly influenced how concussion and brain injuries are understood, treated, and recovered from. His journey from a collegiate athlete suffering injuries to a prominent researcher underscores his dedication ...
- Apr 26, 20261h 5m
155 | Transforming Trials into Triumphs: US Olympian Sarah Warren's Journey to Becoming Undone
About the Guest Sarah Warren is a U.S. Olympic speed skater who competed in the 2026 Milan Cortina Winter Games. Before embarking on her skating career, Sarah was a Division 1 soccer player at the University of Illinois. Her journey to the Olympics was marked by resilience and determination, overcoming ten surgeries, including multiple ACL surgeries. Beyond her athletic endeavors, Sarah has aspirations of becoming an orthopedic surgeon, inspired by the impact of her own medical experiences. E...
- Apr 12, 202656 min
154 | Courageous Career Changes: Embracing Uncertainty and New Beginnings with Pastor & Coach Chris McCormick
About the Guest Chris McCormick is a former Division 1 strength and conditioning coach who worked at Gardner-Webb University and Florida Atlantic University. Throughout his career, he played a crucial role in athlete preparation and development, initially with aspirations of ascending to an Athletic Director role. However, McCormick's journey took an unexpected turn when he transitioned from collegiate sports to full-time ministry. Today, he serves as the lead pastor at Reliant Church, passio...
- Mar 29, 20261h 28m
153 | Matt Sayman's Journey from Baylor Basketball Scandal to Redemption
About the Guest Matt Sayman is the head boys basketball coach at Midway High School in Waco, Texas, and a former professional basketball player in Iceland. Previously, he played collegiate basketball at Baylor University during one of its most tumultuous periods, amidst a major scandal. He is the author of "The Leftovers: Baylor, Betrayal, and Beyond," which chronicles his experiences during this challenging period. Additionally, Sayman was a Division 1 athlete who played a significant role in the challenging 2003-2004 Baylor basketball season. Episode Summary Join Toby Brooks in this episode of Becoming UnDone® as he sits down with Matt Sayman, a former Baylor University basketball player, who shares his journey through adversity, basketball, and faith. Matt recounts his experiences at Baylor during the 2003 basketball scandal, capturing the trials and tribulations that unfolded when his dream almost fell apart. Alongside his personal narrative, Matt reflects on the profound influence of Coach Scott Drew, who took over the Baylor program amidst chaos and laid the foundation for future success, leading the team to a national championship in 2021. Delving into Matt's personal transformation, this episode explores his struggles with identity, the temptations of a partying lifestyle during his senior year, and the pivotal moments that prompted a shift towards a more purposeful and faith-guided path. Sayman candidly discusses his transition from a collegiate athlete to professional sports, the challenges encountered along the way, and the eventual pivot to a coaching career. This episode not only highlights Sayman’s resilience but also underscores the role of unwavering faith and supportive relationships in navigating life's tumultuous seasons. As listeners follow his remarkable journey, they are encouraged to reflect on their own moments of becoming undone and rebuilding stronger. Key Takeaways Matt Sayman recounts how his family's decision to move to Texas significantly impacted his path to becoming a Division 1 basketball player at Baylor University. The 2003-2004 Baylor basketball season was plagued by turmoil, including a murder scandal and NCAA sanctions, which tested Sayman's identity and resilience. Coach Scott Drew's positive culture and belief in a championship future had a significant impact on the Baylor basketball program despite initial skepticism. Sayman's post-basketball struggles with identity and faith are depicted, illustrating how he overcame personal challenges and rediscovered his purpose. The episode underscores the importance of perseverance, faith, and support systems in overcoming life's adversities and laying the foundation for future success. Notable Quotes "I just really wanted, I think, to go somewhere that I was wanted." – Matt Sayman reflects on choosing Baylor University. "Wanted to get out of there. Matt Saman here. And I am undone." – Matt Sayman on feeling lost after the scandal rocked Baylor. "You know, it is March Madness time… it's still a special, it's the most special sporting event to me." – Matt Sayman sharing his passion for March Madness. "We love stories about Reach out to Becoming UnDone! Text Toby here! Support the show Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
- Mar 21, 202650 min
152 | Navigating Grief and Identity After Life's Unexpected Changes with Sports Chaplain Roger Lipe
About the Guest Roger Lipe is a seasoned sports chaplain and ministry leader with over 30 years of experience, primarily working with the Fellowship of Christian Athletes (FCA) at Southern Illinois University (SIU) Carbondale. Throughout his career, he has dedicated his life to providing pastoral care and guidance to athletes, coaches, and sports teams, assisting them through both triumphs and challenges. Recently, after a series of personal trials and the passing of his wife, Sharon, Roger has stepped into a new chapter of his life, focusing on mentoring and supporting leaders in the sports and sports ministry landscape. Episode Summary In this poignant episode of Becoming UnDone®, host Toby Brooks welcomes back Roger Lipe, marking him as the first repeat guest on the show. Roger opens up about a life-changing text message that set into motion a whirlwind of events, including his wife's battle with cancer, his decision to retire early, and their subsequent move to be closer to family. Roger shares deeply personal insights into how these events reshaped his perspective on life, faith, and his identity beyond his career. With his characteristic humility and faithfulness, Roger reflects on themes of surrender, purpose, and the transformative power of love in the face of trials. Throughout the episode, key topics include resilience, caregiving, and the journey from loss to finding new purpose. Roger Lipe speaks candidly about the vulnerability of feeling inadequate in caregiving roles, the importance of processing grief authentically, and the redefinition of intimacy and love in marriage. As he navigates through a season of immense change, he looks forward to his new mission of supporting and mentoring sports leaders. Listeners are encouraged to reflect on their own journeys and consider the courageous steps they can take when life becomes undone. Key Takeaways The Power of a Single Moment: A text message can alter life profoundly, setting one on an unforeseen path that tests resilience and faith. Importance of Authentic Grief Processing: Avoiding the rush to return to normalcy and allowing oneself to fully grieve can lead to deeper healing and understanding. Love and Caregiving: True love is embodied in selfless caregiving and maintaining dignity for loved ones during difficult times. Identity beyond Career: Embracing one's identity in faith rather than career achievements can provide a steady foundation during life's upheavals. Mentorship and Legacy: Transitioning into mentorship roles can help bridge the gap left by retiring leaders, preserving organizational values and history. Notable Quotes "The moment that changed everything and set the course of our lives was that text message." "I can't control anything about this process. She doesn't need me to control it. So what can I do to serve my wife well?" "Sharon had nothing to give, so it required me to give selflessly, to love extravagantly." "I am always pleasing to him because of who Christ is in me. That's a big deal." "True healing involves fully dealing with grief and all its challenges." Resources Reach out to Becoming UnDone! Text Toby here! Support the show Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
- Mar 6, 202626 min
151 | Breaking Free from Destination Addiction: Embrace the Present Moment
About the Host Dr. Toby Brooks is a renowned professor, author, speaker, and performance scientist. With over two decades of experience working with elite athletes and high achievers, he specializes in performance psychology and resilience training. Dr. Brooks is the creator of the Science of the Comeback, an approach designed to help individuals navigate transitions and rebuild their identities after setbacks. He also hosts the podcast Becoming UnDone®, where he delves into the stories of individuals who have faced and overcome significant challenges. Episode Summary In this engaging episode of Becoming UnDone®, Dr. Toby Brooks reflects on the theme of Destination Addiction—the continual chase for the next milestone while missing the significance of the present. He shares a personal anecdote from a visit to an In N Out Burger, where he unexpectedly encountered the Lubbock Christian boys basketball team, involving a poignant moment of realization about enjoying the present. This story sets the stage for a deeper exploration of how we often tie our happiness to future achievements, neglecting the value of the current moment. Dr. Brooks draws from his extensive experience with high achievers and athletes to underscore the universal tendency to focus on future accolades and achievements at the cost of missing the joy inherent in our current experiences. He articulates the dangers of defining one's identity based on outcomes and the importance of practicing last-night awareness to fully appreciate life's fleeting moments. Through the lens of performance science and personal anecdotes, this episode uncovers practical strategies to combat Destination Addiction and fosters a mindset that cherishes the journey as much as the destination. Key Takeaways Destination Addiction Defined: The episode explores the concept of Destination Addiction—pursuing future goals at the cost of appreciating the present. The Value of Presence: Highlighting the importance of savoring current experiences instead of rushing toward the next big goal. Rituals of Arrival: Dr. Brooks suggests creating 'arrival rituals' to adequately honor and celebrate achievements before moving forward. Identity Beyond Outcomes: It's crucial to separate one's identity from successes or failures, focusing instead on consistent qualities like effort and integrity. Practical Strategies: Implementing practical methods such as last-night awareness to ensure fully experiencing and valuing the present moment. Notable Quotes "Those are the moments that define us, not by just the collapse, but by what comes next." "The weird thing is now I'm exactly where I want to be… I wish there was a way to know you're in the good old days before you've actually left them." "If your first instinct after a win is to chase the next thing, you might be addicted to destinations." "Ambition isn't the enemy, neither are growth or high performance. But when our peace is always postponed, trust me, that’s a problem." "Resilience isn’t just about rising after we fall. It’s about not outrunning our own life in the first place." Resources Reach out to Becoming UnDone! Text Toby here! Support the show Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
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About Becoming UnDone
Hosted by professor, speaker, and performance & comeback scientist Dr. Toby Brooks, Becoming UnDone is where high-achievers come to reckon with rock bottom—and rise again. Every week, we explore what happens when life doesn’t go according to plan. Through raw stories, vulnerable insights, and powerful conversations, we dive into the pain of identity loss, the paralysis of burnout, and the transformative power of coming apart. This isn’t just about failure. It’s about what you do next. Whether you’re an executive questioning your purpose, an athlete facing the end, or a leader secretly unraveling, this show is your reminder: the coming apart isn’t the end of the story—it’s the beginning of something greater. If you’ve ever asked yourself, “What in the hell next?”—you’re in the right place.
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