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Becoming UnDone with Dr. Toby Brooks: Daily Summaries Delivered
by Toby Brooks
Hosted by professor, speaker, and performance & comeback scientist Dr. Toby Brooks, Becoming UnDone is where high-achievers come to reckon with rock bottom—and rise again. Every week, we explore what happens when life doesn’t go according to plan. Through raw stories, vulnerable insights, and powerful conversations, we dive into the pain of identity loss, the paralysis of burnout, and the transformative power of coming apart. This isn’t just about failure. It’s about what you do next. Whether you’re an executive questioning your purpose, an athlete facing the end, or a leader secretly unraveling, this show is your reminder: the coming apart isn’t the end of the story—it’s the beginning of something greater. If you’ve ever asked yourself, “What in the hell next?”—you’re in the right place.
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- 1 weeks ago56 min
Darryl Strawberry: From Baseball Greatness to Personal Redemption Journey | 162
About the Guest Darryl Strawberry is a renowned former Major League Baseball (MLB) player, best known for his incredible talent and remarkable achievements on the baseball field. He was the first overall pick in the Major League Baseball draft in 1980 and became an eight-time MLB All-Star and a four-time World Series champion. Despite his on-field success, Strawberry faced numerous personal challenges including addiction and legal issues. Today, alongside his wife Tracy, he leads Strawberry Ministries, focusing on faith, recovery, and hope, dedicating his life to encouraging others through their struggles. Episode Summary In this emotionally compelling episode of Becoming UnDone, Dr. Toby Brooks converses with MLB legend Darryl Strawberry about his extraordinary life and career. This candid discussion dives deep into Strawberry's tumultuous yet inspiring journey—from his rise as an iconic baseball player to his struggles with addiction, broken relationships, and personal redemption. Through a tapestry of storytelling, Dr. Brooks and Strawberry explore the important themes of identity, purpose, and personal transformation. Strawberry poignantly shares how the challenges he faced off the field led to his ultimate redemption and how he now uses his platform to spread a message of hope and recovery through his ministry work. The episode illuminates the dichotomy between fame and personal fulfillment, highlighting the pitfalls that can accompany success. It underscores the resilience required to address deep emotional wounds and the importance of self-forgiveness and reconciliation. Featuring impactful lessons and inspiring anecdotes, this conversation delves into the complexities of the human condition, illustrating how it is never too late to pivot towards a renewed life. Through the lens of Darryl Strawberry's life, the episode tackles universal themes of pain as a motivator, the search for identity beyond one's career, and the power of faith in achieving true healing and redemption. Key Takeaways The Role of Pain in Success: Darryl discusses how his painful childhood motivated him to achieve greatness in baseball but also served as a reminder that true healing was necessary beyond professional success. Identity Crisis: Success can change circumstances, but self-identity remains an enduring quest, impacting one’s ability to internalize happiness. Journey from Destruction to Redemption: Darryl's transformative journey reveals that personal trials, while challenging, are part of the path to redemption and service through faith. Importance of Forgiveness: Self-forgiveness and reconciliation with those affected by one's actions are crucial steps in overcoming past mistakes and finding peace. Faith and Purpose: Despite setbacks, embracing faith and purpose beyond one's career can lead to profound personal change and impactful contributions to others' lives. Notable Quotes "My pain led me to my greatness. But my greatness would eventually lead me to my destructive behavior." "Behind all the home runs and the championships…was a young man still carrying the pain of a violent and dysfunctional childhood." "No one is too far gone where God cannot reach you because he created you." "You never know what the miracle could be on the other side…I didn't give up." "I've been redeemed…I'm not who I used to be." Resources Darryl Strawberry's Instagram: @darrylstrawberry18 Strawberry Ministries: strawberryministries.org Podcast Episode: undonepodcast.com/ep162 Listeners are encouraged to dive into the full episode to hear more of Darryl Strawberry’s insights and transformative journey. Stay tuned for more conversations and inspirational stories on Becoming UnDone. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 3 weeks ago1h 3m
161 | Navigating Burnout and Career Identity in Athletic Training with Dr. Shelby Daly
About the Guest Dr. Shelby Daly is an accomplished leader in the field of sports medicine with a Doctorate in Athletic Training, specializing in leadership, entrepreneurship, and globalization. She hosts the To the Bone Sports Medicine Podcast, where she discusses topics crucial to athletic trainers and sports medicine professionals. Dr. Daly is recognized for her insightful commentary on leadership, burnout, and professional identity within the athletic training field. Dr. Toby Brooks ...
- Jun 22, 20261h 13m
160 | Living the Dream, Working with NBA Stars, and Building a Brand on Your Terms with Dr. Tyler Lesher
About the Guest Dr. Tyler Lesher is an accomplished NBA performance therapist and former athletic trainer. With a diverse background that spans working with elite teams like the Cavaliers, Hornets, and UCLA, Tyler's experience in athletic performance and sports medicine is extensive. He has been involved in developing high-performance training regimens for athletes across various levels and sports, leveraging his expertise to also build a substantial online presence and business. Tyler's tran...
- Jun 16, 20261h 14m
159 | The Art of Discipline: Dre Baldwin’s Blueprint for Success
About the Guest Dre Baldwin, also known as Dre All Day, is a former professional basketball player turned entrepreneur, author, and motivational speaker. With a nine-year career in professional basketball, Dre has transitioned into a highly influential voice in mindset development, discipline, and mental toughness. He is the founder of “Work on Your Game,” a company providing tools and techniques for personal development and success. Dre has authored several books and conducts workshops focus...
- Jun 5, 202617 min
158 | Unravel Your Guilt: The Hidden Power of Embracing the Fourth Quarter: W3W
About the Host Dr. Toby Brooks is a renowned professor, author, speaker, and performance scientist with over 20 years of experience as an athletic trainer and strength coach, spanning professional, college, and high school levels. His current focus lies in studying high achievers, understanding their unique attributes, and how setbacks can be transformed into success. As the host of the podcast Becoming UnDone® , Toby shares insights and lessons from his extensive career, providing listeners ...
- May 17, 20261h 11m
157 | Finding Identity Beyond Achievement: Courtney Beck Dreams Big, Goes Bold
About the Guest Courtney Beck is a former elite gymnast and NCAA All-American at the University of Florida, where she was a part of two SEC championship teams. A high achiever in academics as well, she has earned multiple master's degrees and a PhD in sport management. In addition to her impressive athletic and academic achievements, Courtney is a corporate leader and founder of the "Plenty of Positivity" podcast. Currently, she serves as an adjunct professor and is an esteemed voice on posit...
- May 3, 202655 min
156 | The Concussion That Changed Everything: Dr. Shawn Eagle's Path to Purpose
About the Guest Dr. Shawn Eagle is an assistant professor in the Department of Neurological Surgery at the University of Pittsburgh, where he is regarded as a global expert on concussion and traumatic brain injury. With more than 150 peer-reviewed publications, Dr. Eagle’s work has significantly influenced how concussion and brain injuries are understood, treated, and recovered from. His journey from a collegiate athlete suffering injuries to a prominent researcher underscores his dedication ...
- Apr 26, 20261h 5m
155 | Transforming Trials into Triumphs: US Olympian Sarah Warren's Journey to Becoming Undone
About the Guest Sarah Warren is a U.S. Olympic speed skater who competed in the 2026 Milan Cortina Winter Games. Before embarking on her skating career, Sarah was a Division 1 soccer player at the University of Illinois. Her journey to the Olympics was marked by resilience and determination, overcoming ten surgeries, including multiple ACL surgeries. Beyond her athletic endeavors, Sarah has aspirations of becoming an orthopedic surgeon, inspired by the impact of her own medical experiences. E...
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About Becoming UnDone with Dr. Toby Brooks
Hosted by professor, speaker, and performance & comeback scientist Dr. Toby Brooks, Becoming UnDone is where high-achievers come to reckon with rock bottom—and rise again. Every week, we explore what happens when life doesn’t go according to plan. Through raw stories, vulnerable insights, and powerful conversations, we dive into the pain of identity loss, the paralysis of burnout, and the transformative power of coming apart. This isn’t just about failure. It’s about what you do next. Whether you’re an executive questioning your purpose, an athlete facing the end, or a leader secretly unraveling, this show is your reminder: the coming apart isn’t the end of the story—it’s the beginning of something greater. If you’ve ever asked yourself, “What in the hell next?”—you’re in the right place.
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