Stop People Pleasing With One Sentence

Your phone buzzes with a request and you say “sure” before you even feel your own reaction. If you’re divorcing or rebuilding after divorce, that automatic yes can look like being helpful, but it often hides panic, guilt, and years of conditioning to keep everyone else comfortable. Today I'm sharing one easy sentence that I learned from my mentor, Bea Albina, that will instantly slow the moment down so you can stop self-abandoning and start trusting yourself again. I first briefly talk about...