119-Jen Nolan - Blood Sugar and Metabolic Balance

Think blood sugar only matters if you have diabetes? Think again. Ivelisse welcomes oncology nutrition consultant Jen Nolan of Remission Nutrition to unpack how blood sugar balance quietly shapes your energy, mood, sleep, cravings, and long-term metabolic health. If you've ever hit an afternoon slump, battled brain fog, or found yourself reaching for snacks you didn't really want, Jen explains what your body may be trying to tell you, along with a few surprising signs that are easy to ...