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Better Together: Daily Summaries Delivered
by United Volleyball
A United podcast centered around athlete development, coaching philosophies, the college recruitment process, and more! Hosted by Korohen Jones, Director of Player and Coach Development. Each week we showcase different athletes, alumni, and coaches that all help us become #bettertogether.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday36 min
One Year Later: Building United Birmingham with Ryan Freeburg PART 1
One year after launching United Birmingham, we sit down with Club Director Ryan Freeburg to reflect on what the journey has been like so far.Ryan shares the challenges and rewards of building a club from the ground up, creating a healthy environment for athletes and families, developing coaches, and establishing a culture centered around growth, trust, and teamwork.We also discuss the unique landscape of volleyball in Birmingham, the importance of balancing individual goals with team success, and what it takes to build something meaningful from the ground up.This conversation offers an honest look at leadership, culture, communication, and the lessons learned throughout United Birmingham's first year.
- 1 weeks ago35 min
The Mental Side of Volleyball with Perry Robinson
In part two of our conversation with longtime coach Perry Robinson, we dive into the mental side of volleyball and athlete development.Perry shares perspective on confidence, pressure, perfectionism, reset rituals, and what often holds athletes back mentally both in practice and competition. We also discuss overtraining, meaningful reps versus simply logging hours, coachability, leadership, and how coaches can better help athletes navigate mistakes and adversity.This episode is full of practical insight and honest conversation for athletes, coaches, and parents alike.Show Notes:In Part 2 of our conversation with Perry Robinson, we explore:confidence and whether it can be trainedhelping athletes manage negative thoughtsreset rituals and mental recovery during matchesperfectionism in athletesmeaningful reps vs overtrainingwhat truly makes a player coachableleadership and player ownershipbalancing emotion and composure as a coachthe mental side of competition and developmentbuilding stronger athletes through communication and trust
- 2 weeks ago33 min
The Human Side of Coaching with Perry Robinson
Korohen and I recently sat down in Birmingham with longtime coach Perry Robinson, head coach at Pelham High School and coach for United Birmingham.With nearly three decades of coaching experience across the college, club, and high school levels, Perry shares insight into how his approach to coaching has evolved over the years and why relationships, patience, and perspective matter so much in athlete development.Throughout the conversation, we dive into player growth, navigating frustration, building trust with athletes, creating healthy team environments, and what both players and young coaches often overlook when it comes to long term development.Perry shares:lessons learned through decades of coaching experiencehow his coaching philosophy has evolved over timethe importance of patience and long term player developmentwhy consistency and showing up matterbalancing structure, empathy, and accountability as a coachhelping athletes navigate frustration and growthadvice for younger coaches trying to find their footingwhy relationships and trust are such an important part of coachingThis episode is full of wisdom, honesty, and perspective for coaches, athletes, and parents alike.
- 3 weeks ago36 min
What College Coaches Actually Look For in Recruiting with UAB Head Coach Betsy Freeburg | Part 2
Continuing our conversation with UAB Head Volleyball Coach Betsy Freeburg, she shares insight into the recruiting process from a Division I coach’s perspective, including what truly stands out during recruiting, the difference between potential and consistency, common mistakes athletes make, and what players can do to better prepare for the next level.We also dive into the mental side of college volleyball, handling pressure and expectations, and the reality of transitioning from club and high school volleyball into the college game.Betsy shares insight on:recruiting the person, not just the athletewhat catches a coach’s attention during evaluationthe difference between potential and consistencycommon recruiting mistakes athletes unintentionally makewhy exposure and fit both matterwhat college coaches are really looking for in highlight videosthe mental transition from club volleyball to the college gamehow athletes can better prepare for the next levelThis conversation is full of perspective and practical takeaways for athletes, parents, and coaches navigating the recruiting process!
- May 6, 202631 min
Betsy Freeburg on Perseverance, Leadership, and Becoming UAB’s Head Volleyball Coach
In Part 1 of our conversation with UAB Head Volleyball Coach Betsy Freeburg, we sit down inside her office at UAB to talk through her journey from player to Division I head coach.Betsy shares how she accidentally found volleyball, what led her to Florida, the adversity she faced early in her college career, and how those experiences ultimately shaped her into the coach and leader she is today.We also dive into:the reality of playing at a high levelhandling setbacks and delayed successidentity outside of sportsthe transition from player to coachleading a program during the uncertainty of 2020perspective shifts that changed the way she coaches todayThis conversation is honest, reflective, and full of insight for athletes, parents, and coaches alike. Join us next week as we continue the conversation!
- Apr 29, 202638 min
Volleyball Recruiting Tips: What Athletes and Parents Need to Know with Alicia Krichev
This week we’re bringing back one of our most helpful conversations around the college recruiting process with United coach Alicia Krichev.If recruiting has ever felt confusing, overwhelming, or like you’re falling behind, this episode is for you.We talk through what the process actually looks like today, including timelines, the impact of the transfer portal, and why most athletes don’t hear from coaches right away. Alicia also shares how families can stay grounded through it all, what really matters to recruiters beyond stats, and how to support your athlete without adding pressure.Most importantly, this conversation is a reminder that every athlete’s path is different. There’s no one “right” timeline, and comparison will only take you out of your own journey.If you’re an athlete or parent navigating recruiting, this is one to come back to.
- Apr 22, 202637 min
UNA Beach Volleyball | Head Coach Kaleb Vandeperre: The Mental Side Athletes Struggle With Most (Part 3)
In Part 3 of our conversation with UNA Beach Volleyball Head Coach Kaleb Vandeperre, we dive into the mental side of the game - and what truly holds athletes back from reaching their potential.From comparison and perfectionism to confidence and identity, this episode explores the internal battles athletes face and how to work through them.Coach Vandeperre shares honest insight on what he sees at the college level, how athletes can separate themselves mentally, and the importance of understanding who you are beyond your sport.We also get into:– Why comparison is one of the biggest traps in sports– The danger of perfectionism and hesitation– How to help quieter athletes find their voice– What college coaches wish athletes understood earlier– The role of identity in performance and confidence– Whether energy can actually be coachedPlus, a rapid-fire segment packed with real, practical takeaways for athletes navigating their journey.If you’re an athlete (or parent) trying to better understand the mental side of performance and recruitment, this is a must-listen.
- Apr 15, 202635 min
UNA Beach Volleyball | Head Coach Kaleb Vandeperre: Recruiting Truths & What Coaches Really Look For (Part 2)
In Part 2 of our conversation with UNA Beach Volleyball Head Coach Kaleb Vandeperre, we dive into the recruiting process, what actually matters to college coaches, and how athletes can better navigate the journey.From debunking common myths about beach volleyball opportunities to breaking down what separates athletes at the next level, this episode is packed with insight for players and parents alike.Coach Vandeperre shares how he evaluates athletes beyond just performance, why “joy” and mindset matter more than you think, and what athletes often get wrong when trying to get recruited.We also explore:– Beach vs. indoor skill translation– What coaches notice (and what they don’t)– How communication and partnership impact success in beach volleyball– The importance of honesty and alignment in the recruiting processIf you're serious about playing at the next level - or just want a clearer understanding of what that path actually looks like, this is a conversation you don’t want to miss.Part 2 Highlights:The biggest myths about beach volleyball recruitingWhy opportunities are more available than athletes thinkWhat coaches look for firstThe role of joy, resilience, and mindset in recruitingHonest conversations athletes need to have before committingBeach vs. indoor: what translates and what doesn’tThe importance of communication in 2-person teamsHow great partners build confidence in each other
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About Better Together
A United podcast centered around athlete development, coaching philosophies, the college recruitment process, and more! Hosted by Korohen Jones, Director of Player and Coach Development. Each week we showcase different athletes, alumni, and coaches that all help us become #bettertogether.
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