Biblical Nutrition Academy Podcast

1-Ingredient Cream Cheese! EASY Probiotic-Rich Recipe

July 13, 2026·10 min
Episode Description from the Publisher

Make Your Own Cream Cheese with Just One Ingredient   You do not need a long list of ingredients to make fresh cream cheese or sour cream at home. In this episode, Annette shows how a single container of plain whole-fat yogurt can be transformed into both, helping you save money while building more confidence in the kitchen.   One Ingredient, Two Kitchen Staples   The process is simple. By straining plain, unsweetened whole-fat yogurt for about 12 hours, you create sour cream. Leave it to strain for up to 24 hours, and it becomes a rich, creamy homemade cream cheese.   Separate the Curds and Whey   Annette demonstrates two easy methods using cheesecloth or a yogurt strainer. As the whey drains away, the remaining curds naturally thicken into the consistency you want without any cooking or complicated equipment.   Keep the Probiotics Alive   Unlike many processed products, homemade yogurt cheese keeps its beneficial probiotics because it is never heated. You can enjoy it plain or flavor it with herbs, garlic, green onions, cinnamon, or vanilla for sweet or savory recipes.   Build Confidence in the Kitchen   This simple recipe is about more than making cream cheese. It is about learning practical kitchen skills that help you rely less on processed foods and more on real ingredients. With just one ingredient and a few basic tools, you can serve your family fresh, wholesome foods with confidence.   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!

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