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Brain Body Reset: Daily Summaries Delivered
by Spencer Zimmerman
Beyond the diagnosis and symptoms, there's a path to feeling better. Dive into the world of brain-body connection and learn how to optimize your health.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago59 min
Long COVID & MCAS: What’s Keeping You Sick? With Dr. Novack
Brain fog. Exhaustion. Dizziness. Food reactions. Symptoms that flare without an obvious reason. If you’re living with long COVID or mast cell activation syndrome (MCAS), you may have collected diagnoses and tried multiple treatments without understanding why you still feel so sick. In this episode of Brain Body Reset, Dr. Spencer Zimmerman sits down with long COVID researcher and immunology educator Dr. Novack PhD to explore what may be keeping that cycle going, and the research investigatin...
- 1 weeks ago24 min
Neuro-EDS: What's this new hEDS subtype?
Have you been diagnosed with hEDS and have a variety of neurological symptoms and findings? Maybe you struggle with: chronic fatigue, brain fog, headaches/migraines, dizziness, light/noise sensitivity and more. Your imaging suggest chiari malformation or cranio-cervical instability. A recent research article is proposing for a new subtype to hEDS, known as Neuro-EDS. This is meant to better capture what is happening. To learn more about our approach to EDS: https://peakbrainandbody.com...
- 3 weeks ago38 min
Ehlers-Danlos Syndrome Is More Than Hypermobility: The Neurological Side of EDS
Most conversations about Ehlers-Danlos syndrome focus on joint hypermobility, ligament laxity, pain, and the musculoskeletal system. But is that enough to explain the brain fog, fatigue, dizziness, headaches, sensory overload, anxiety, and autonomic symptoms many people with EDS experience? In this episode, Dr. Spencer Zimmerman NP, DC, DACNB reviews a 2025 research paper exploring the neurological and neuropsychological side of Ehlers-Danlos syndrome. You’ll learn about: The 13 recognized ED...
- Sep 5, 202649 min
POTS Update 2026: What the Latest Research Gets Right and Misses
POTS is not one condition with one cause and treating the elevated heart rate alone often fails to address why someone remains sick. In this episode, Dr. Spencer Zimmerman breaks down a major POTS review published in August 2026 and translates the findings into language patients and families can understand. He explains the different processes that may contribute to POTS, including small fiber and autonomic neuropathy, low blood volume, excessive sympathetic activation, and impaired blood flow...
- Aug 22, 202646 min
POTS, Orthostatic Hypotension, or Neurocardiogenic Syncope? How to Tell the Difference
If you become dizzy, nauseous, weak, foggy, or feel like you might pass out when you stand, it is easy for everything to get labeled as POTS. But POTS is only one form of orthostatic intolerance. In this episode, Dr. Spencer Zimmerman breaks down the differences between POTS, orthostatic hypotension, and neurocardiogenic syncope. These conditions can cause very similar symptoms, but the changes in heart rate, blood pressure, and neurological regulation do not follow the same pattern. You’ll l...
- Aug 14, 202619 min
POTS: Why It's Not About Your Heart Rate
It is slightly too long for a podcast episode description. The content is good, but I’d tighten it so someone can understand the episode quickly without feeling like they have already consumed it. If your heart races every time you stand—but your cardiac testing keeps coming back normal—the heart may not be the real problem. POTS is diagnosed by changes in heart rate, but research suggests that the heart-rate increase may be a response to something happening earlier: an excessive drop in cere...
- Jun 18, 202634 min
Long COVID Isn't a Mystery — Here's the Research Showing What's Actually Happening in Your Brain
If you've been told there's nothing more to do for your long COVID, or that the research just isn't there yet, this episode pushes back on both claims. Dr. Zimmerman NP, DC, DACNB breaks down one of the most comprehensive 2025 research papers on the neurological effects of long COVID, walking through what's actually driving symptoms like brain fog, fatigue, dizziness, mood changes, and post-exertional malaise. He covers the imaging and lab findings showing real, measurable brain c...
- Mar 28, 202629 min
Why You Still Feel Dizzy (Even After “Normal” Tests) | The Real Causes of Chronic Dizziness
Dizziness is one of the most common symptoms people struggle with… and one of the most misunderstood. If you’ve been told everything looks “normal,” yet you still feel off, this episode explains why. Instead of chasing a single cause, we break down a more accurate framework — looking at how dizziness can come from metabolic issues, inflammation, the immune system, vascular changes, the neck, and ultimately how the brain processes it all. You’ll learn: Why “normal labs” don’t alway...
About Brain Body Reset
Beyond the diagnosis and symptoms, there's a path to feeling better. Dive into the world of brain-body connection and learn how to optimize your health.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Brain Body Reset as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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