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Breaking Curses with Excellence Podcast: Daily Summaries Delivered
by Christina Russell-Strong
Breaking Curses with Excellence is the podcast for breaking free from childhood trauma, religious trauma, and self-sabotaging mindsets. Hosted by a dedicated life coach, this show helps listeners overcome limiting beliefs, embrace self-love, and build healthier relationships. Learn how to attract and accept the love and support you deserve while unlocking your full potential. Tune in for powerful conversations on healing from trauma, breaking generational curses, self-love journey, emotional healing, personal development, overcoming self-sabotage, relationship coaching, healthy love, inner healing, and growth mindset.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago58 min
Change Is Hard—But You Can Navigate It Intentionally | Janine Lequay
Send us Fan Mail Change can feel uncomfortable even when it’s a change we wanted. The fear, second-guessing, resistance, and uncertainty don’t necessarily mean we made the wrong decision—they can simply be part of being human. In this episode of Breaking Curses with Excellence, Christina Russell-Strong sits down with Janine Lequay, Change Strategist, Author, and Speaker, for a powerful conversation about learning to navigate life’s transitions with greater intention instead of simply reacting...
- 1 weeks ago35 min
After Divorce: Rebuilding Self-Trust, Confidence & the Woman You Want to Be | Leah Marie Mazur
Send us Fan Mail In this episode of Breaking Curses With Excellence, Christina Russell-Strong sits down with Leah Marie Mazur, Certified Divorce Recovery Coach, speaker, and founder of Mindfully Ready, for an honest conversation about healing after divorce, rebuilding self-trust, regaining confidence, creating healthy boundaries, and becoming the woman you truly want to be. As a three-time divorced mom, Leah brings both professional experience and lived experience to the conversation. She...
- 2 weeks ago43 min
The Abuse No One Sees: Coercive Control, Trauma & Breaking the Cycle | Crystal Peña
Send us Fan Mail What if the life everyone thinks is beautiful actually feels like a cage? In this powerful episode of Breaking Curses with Excellence, host Christina Russell-Strong sits down with Crystal Peña—entrepreneur, domestic violence survivor and advocate, child-protection advocate, mother of four, first-generation American, business consultant, behavioral-health business owner, model, and Ms. Sublette County 2026. Crystal opens up about a life that looked successful and secure from ...
- 3 weeks ago1h 0m
From Invisible to Seen: Healing People-Pleasing, Reclaiming Joy & Making Every Breath Count with Kim Brunson
Send us Fan Mail What happens when you’ve spent so much of your life taking care of everyone else, staying quiet, people-pleasing, and making yourself smaller that you no longer recognize the woman underneath it all? In this powerful and deeply relatable episode of Breaking Curses with Excellence, Christina Russell Strong sits down with Kim Brunson, life coach and founder of Breath of Sunshine, for an honest conversation about what it means to go from feeling invisible to finally allowing you...
- Sep 7, 202632 min
From One Small Step to a Global Movement: Traci Kasper on Healing, Community & Resilience
Send us Fan Mail What happens when one small step becomes a movement reaching people across the United States and beyond? In this powerful episode of Breaking Curses with Excellence, Christina Russell-Strong sits down with Traci Kasper, founder of One Small Step Walks, to talk about the personal journey behind the growing walking community she created—and the obstacles she had to overcome along the way. This conversation goes far beyond walking. Traci shares how her experiences helped shape a...
- Aug 31, 202647 min
Emotional Alchemy: Turning Pain Into Purpose
Send us Fan Mail In this powerful episode of Breaking Curses with Excellence, Christina Russell-Strong sits down with transformational speaker, emotional coach, healer, and cancer survivor Halisi Ali aka Wizdom for an honest conversation about emotional healing, generational trauma, vulnerability, parenting, cancer, and breaking cycles. Halisi shares her personal journey and introduces her Emotional Alchemy Framework, a seven-stage process for transforming pain into awareness, healing, empow...
- Aug 23, 202647 min
Be Where Your Feet Are: Redefining Success, Self-Worth & Relaxed Productivity
Send us Fan Mail What happens when you achieve the career, the title, the paycheck, and the success you thought would make you happy—but still feel exhausted, overwhelmed, or unfulfilled inside? In this powerful episode of Breaking Curses with Excellence, host Christina Russell-Strong sits down with Angela Jamieson, former petroleum engineer, CEO, best-selling author, keynote speaker, and creator of the Relaxed Productivity Framework, for an honest conversation about burnout, high achieveme...
- Aug 16, 20261h 13m
From Scarcity to Abundance: Healing Your Money Mindset & Building Wealth from the Inside Out with Dr. Billina Shaw
Send us Fan Mail What if the biggest thing standing between you and financial freedom isn’t your income—but the story you’ve learned to believe about money, success, and your own worth? In this powerful episode of Breaking Curses with Excellence, Christina Russell sits down with Dr. Billina Shaw, a triple board-certified psychiatrist, public health physician and financial wellness strategist, for a conversation that goes far beyond budgeting and debt. After unexpectedly losing a federal gov...
About Breaking Curses with Excellence Podcast
Breaking Curses with Excellence is the podcast for breaking free from childhood trauma, religious trauma, and self-sabotaging mindsets. Hosted by a dedicated life coach, this show helps listeners overcome limiting beliefs, embrace self-love, and build healthier relationships. Learn how to attract and accept the love and support you deserve while unlocking your full potential. Tune in for powerful conversations on healing from trauma, breaking generational curses, self-love journey, emotional healing, personal development, overcoming self-sabotage, relationship coaching, healthy love, inner healing, and growth mindset.
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Breaking Curses with Excellence Podcast publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does Breaking Curses with Excellence Podcast cover?
Breaking Curses with Excellence Podcast covers topics including Education, Fitness, Health & Fitness, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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