E244 How to Make Affirmations Work for YOU with Denise Eckert

Denise Eckert shares how affirmations can help busy women lower stress, calm overwhelm, and shift negative thinking into more supportive thoughts. She explains that simple, believable affirmations can regulate the nervous system, build confidence, and support emotional healing. Denise also gives easy ways to use affirmations throughout the day and reminds listeners that being kinder to yourself can create more calm, one thought at a time. Denise is the host of the Calm Your Daily ...