The Secret Language of Your Body: Energy Medicine, Ancestral Trauma, Healing from Within, Inna Segal

At twenty, Inna Segal was told by her chiropractor that there was nothing he could do to help her — and went home to discover that her chronic back pain, psoriasis, and digestive issues were rooted in ancestral trauma her body had been holding for decades. The author of The Secret Language of Your Body, sold over a million copies in 27 languages, joins Care More Be Better for one of the show's most personal conversations. Host Corinna Bellizzi shares her own experience warding off a migraine through breath and intention on graduation morning, her childhood ability to detect cancer by smell, and the moment she knew her sister's cat's name before anyone told her. Together they explore energy medicine, the body as an archive of experience, the science of emotional storage in physical form, and why the listening that heals the body may be the same listening that heals the planet. Blog page for episode, including transcripts: https://caremorebebetter.com/the-secret-language-of-your-body-energy-medicine-ancestral-trauma-heal-from-within-inna-segal/ Guest LinkedIn: https://www.linkedin.com/in/innasegalauthor/ Guest Website: https://www.innasegal.com/ Guest Social:  https://www.tiktok.com/@innasegalauthor https://www.youtube.com/@InnaSegalauthor/channels https://www.facebook.com/InnaSegalAuthor https://www.instagram.com/innasegalauthor/ Show Notes: 01:42 - Discovering And Listening To The Language Of The Body 14:04 - Moving Through Health And Trauma Through Journaling 24:15- The Restorative Power Of Nature 31:14 - What Are Etheric Forces? 49:38 - How Self-Healing Can Work In Intense Sicknesses 56:18 - All About The Molecules Of Emotions 01:01:35 - Get In Touch With Inna 01:04:42 - Discussion Wrap-up And Closing Words BUILD A GREENER FUTURE with CARE MORE BE BETTER: Together, we planted 36,044 trees in 2025 through our partnership with ForestPlanet. We screamed past our goal of planting 20,000 trees thanks to subscribers like you! CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner — Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/ Follow us on social media: YouTube: https://www.youtube.com/c/caremorebebetter TikTok: https://www.tiktok.com/@caremorebebetter Instagram: https://www.instagram.com/caremorebebetter Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.