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Class with Kate: Daily Summaries Delivered
by Codependency Kate
Class with Kate: where I take you to school on all things Restoring Relationships
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- Today13 min
NO ONE talks about emotional neglect
The ACE study found 10 types of childhood trauma that directly impacted health in adulthood, but no one talks about the most pervasive kind: emotional neglect. This kind of trauma is often invisible to outsiders and even to the children who experience it because it's not about what happened to you, it's about what DIDN'T happen. In this video I go over three common types of emotional neglect, including problem-solving without care, spiritual bypass, and toxic positivity. In the rest of this series, I will give you the tools you need to stop neglecting yourself as an adult. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com
- 1 weeks ago14 min
Instead of Gratitude, Try HATE
"Gratitude lists" are a staple of self-help advice, but NOT on my channel. The opposite of toxic positivity = actually confronting the negative parts of your life and getting ANGRY. In this third video of my emotions series, I offer 3 practical tools to feel your real feelings safely: hate lists, tapping, and emotional forecasting. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com
- 2 weeks ago13 min
Emotions 101: NAME IT TO TAME IT
Refusing to name your emotions doesn't mean they aren't there. Hustle culture tells us to be "logical" rather than emotional, but you can't actually make a change if you avoid your feelings. In this second video of my Emotions 101 series, I share the most important step to becoming more present in your feelings: NAME IT TO TAME IT. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com
- 3 weeks ago6 min
You can't THINK your way out of OVERTHINKING
Hustle culture tells us to suck it up and "just do it," but when you ignore the fire in your heart, your brain has to deal with the smoke. In this first video in my emotions series, I'll show you how to actually feel your feelings before you "change your mindset." Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com
- 4 weeks ago9 min
Parent's Intentions DON'T MATTER
Many parents will say they “didn’t mean” to hurt you, but never actually change their hurtful behavior. When it comes to our children, we have to focus on the impact of our actions, NOT our intentions. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com
- Aug 30, 202611 min
You Taught Your Kid to SNATCH
Snatching toys doesn’t make your child a "bad kid,” they might’ve learned the behavior from you. If you want to stop this behavior at the root you have to start with yourself. Here I introduce the term childism, point out how it might be showing up in your parenting, and offer a method that will help you AND your child make better choices. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com
- Aug 23, 20268 min
The Top-Down vs. Bottom-Up Approach
When our kids misbehave, it's important to know why before correcting. With other adults, the complete opposite is true. Here I explain the difference between a "bottom-up" approach and a "top-down" approach, and how to know which one actually applies to your situation. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com
- Aug 16, 20268 min
The Opposite of Emotional Abuse: BEND
If you grew up with a parent who only saw you for your behavior and not your inner world, your ignored emotions probably show up in ways you wish they didn’t. You don’t have to keep living like this! You can show yourself the love you should have received before by actually meeting your own needs, and the method I introduce explains exactly how. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com
About Class with Kate
Class with Kate: where I take you to school on all things Restoring Relationships
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