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Coaching and Positive Psychology: Daily Summaries Delivered
by Valorie Burton, CaPP Institute
Living a life you love hinges on one thing: your personal growth. Where you go in life is determined by how you grow. In the Coaching and Positive Psychology podcast, join host Valorie Burton, bestselling author and founder of the Coaching and Positive Psychology Institute (CaPP), for practical inspiration, how-to’s, and engaging conversations that show you how to build a life you love and help others do the same through the power of coaching and positive psychology.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago20 min
How to Make Decisions That Actually Align With Your Values
Have you ever achieved a goal that looked successful on the outside… but didn’t actually feel fulfilling? Or found yourself saying yes to things that quietly drained your energy, peace, or sense of purpose? In this episode of The Coaching and Positive Psychology Podcast, Valorie Burton shares why clarity about your values changes everything. When you understand what you truly stand for, you make better decisions, pursue more meaningful goals, and lead your life with greater intention. You’l...
- 1 weeks ago16 min
4 Coaching Questions That Build Resilience and Emotional Strength
Have you ever noticed how quickly one difficult moment can spiral into a flood of negative thoughts? One disappointment, one stressful moment, one uncertain situation… and suddenly your mind is telling a story that leaves you feeling overwhelmed and stuck. In this episode of The Coaching and Positive Psychology Podcast, Valorie Burton shares 4 powerful coaching questions that can help you interrupt negative thinking, shift your mindset, and build resilience in real time. You’ll discover why ...
- 2 weeks ago14 min
Advice Doesn’t Create Change—Awareness Does
What if the answers people need are already within them, they just need the space to discover them? In this episode of The Coaching and Positive Psychology Podcast, we explore why coaching is less about having the right answers and more about creating awareness through powerful questions and meaningful conversations. We discuss the difference between advice and coaching, why great leaders resist the urge to “fix” people, and how asking thoughtful questions can help others build clarity, confi...
- Mar 25, 202619 min
The Trap of Overachieving and How to Refocus on What Matters
What if the pressure to achieve more is actually pulling you away from what matters most? In this final episode of this limited series of The Coaching and Positive Psychology Podcast, we explore the difference between high achieving and overachieving and why so many high performers struggle to define what “enough” really looks like. We talk about how to recognize when your drive is aligned with purpose versus pressure, why overachieving often comes from deeper emotional patterns, ...
- Mar 12, 202632 min
Leadership Lessons That Turn Experience into Influence
What if some of your most powerful leadership lessons were learned long before your career began? In this episode of The Coaching and Positive Psychology Podcast, I’m joined by executive coach, leadership expert, and CaPP Institute faculty member L. Michelle Smith to explore the surprising cultural roots of transformational leadership. We talk about how early experiences shape the way we lead, why courage and storytelling matter for influence, and a powerful coaching question that...
- Jan 26, 202612 min
Why Coaching Skills Are Becoming Essential at Work
Coaching skills are changing how teams communicate and solve problems. This episode features Alexis Murray, Level 2 Program Manager, as we explore why employers now see coaching as essential rather than optional. Learn more at https://cappinstitute.com/
- Jan 26, 202617 min
What Separates Professional Coaches From Every Other “Coach”?
Anyone can call themselves a coach. Very few practice coaching at a professional level. In this episode, you will learn what legit coaches do differently and why standards matter for results and credibility. Learn more at https://cappinstitute.com/
- Jan 26, 202612 min
Every Challenge Is a Coaching Opportunity
What if the problems you’re facing right now aren’t obstacles—but invitations? In this episode, I share how coaching became my lifeline during one of the hardest seasons of my life, and how learning to coach myself transformed everything. Learn more at https://cappinstitute.com/
About Coaching and Positive Psychology
Living a life you love hinges on one thing: your personal growth. Where you go in life is determined by how you grow. In the Coaching and Positive Psychology podcast, join host Valorie Burton, bestselling author and founder of the Coaching and Positive Psychology Institute (CaPP), for practical inspiration, how-to’s, and engaging conversations that show you how to build a life you love and help others do the same through the power of coaching and positive psychology.
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