Ep. 67 – Building Resilience Through Dharma Practice with Trudy Goodman

Honoring both psychological and spiritual work, Trudy Goodman explores how she built resilience through years of dharma practice.Join Dharma Moon for two, free online talks: How To Make a Living Teaching Meditation and Key Elements of Teaching Mindfulness Meditation In this week’s episode, Trudy and David explore:Trudy’s voiceover work on The Midnight Gospel, playing ‘Trudy the Love Barbarian’ How meditation and dharma practice strengthen resilience Both Trudy and David’s work in Buddhist Psychology Looking inwards through both therapy and mindfulness The three personality types within Buddhist Psychology: deluded, greedy, and aversive Hitting the “jackpot”: Jack Kornfield and Trudy Goodman’s love story Reflecting on life as an answered prayer and Trudy’s upcoming memoir “To come back to resilience, I really credit the dharma. I think through meditation and dharma practice, we open our consciousness, our hearts, our awareness.” –Trudy GoodmanJoin Dharma Moon this fall to learn about The Business of Teaching Meditation.About Trudy Goodman:Trudy Goodman, PH.D., is the founding teacher of InsightLA and cofounder of the Institute for Meditation and Psychotherapy. She has taught at universities and retreat centers worldwide for over 40 years. Trudy has trained in Insight meditation and Zen since 1973, holds a graduate degree in developmental psychology from Harvard, and was one of the first teachers of Mindfulness-Based Stress Reduction with Jon Kabat-Zinn. She is a senior Buddhist teacher in the U.S., a faculty member at Blue Spirit Costa Rica and a psychotherapist who is widely known for her role as the voice of Trudy the Love Barbarian in the Netflix series "Midnight Gospel”. Trudy is a contributing author: Clinical Handbook of Mindfulness (Springer, 2008); Compassion and Wisdom in Psychotherapy, (Guilford Press, 2011); Mindfulness and Psychotherapy, (Guilford Press, 2013). Learn more about Trudy at TrudyGoodman.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.