
Bonjour! This is a crowd fave so thought I would bring it back in all its glory. (also got a heap of interest about the MSG science fact!) This ep will challenge your perspective on life and help you cultivate a more mindful approach to the ups and downs that come our way. by accepting these five simple things today you will notice a weight drop off your shoulders, you will feel lighter, and more in control of your life circumstances and where you are headed. Enjoy! See omnystudio.com/listener for privacy information.
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The Neuroscience of a Regulated Nervous System - and how to create one for yourself

When is it time to stop being the family fixer? + How to know if you should fight for someone or let them go.

P*rn addiction and what it is doing to your relationship - when to stay and when to leave

The psychology behind the slower, softer life, and why we are seeing more people return to this
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