
I can't believe I've never done a full episode on my weight loss journey, so I thought I'd do that today. We're starting from the beginning, as in childhood and how my relationship with food was shaped. I'm taking you through dieting for my wedding, gaining 60 lbs during pregnancy, my postpartum depression, binge eating, and how I got to where I am now. I share how my business evolved from my journey and give you the real, raw BTS. Apply for coaching Join the Monthly Membership&nb...
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Why I Changed My Mind On If It Fits Your Macros (IIFYM)

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Chasing A Goal vs Chasing A Lifestyle: Why Women Struggle To Maintain Their Results

BTS Of Shred with Em, How + Why My Most Loved Program Was Created
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