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by The Evening Double Podcast Network
The Evening Double is a podcast centered around running, ambition, discipline, and the stories behind the miles. Each episode brings honest conversations with athletes, coaches, and full-time workers chasing big goals both in and outside the sport. From balancing careers and training to mindset and competition, the show dives into what fuels high performers. Real conversations, good energy, and a great listen on your evening double. Hosted by Keeton Thornsberry and Erik Stauderman.
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- Yesterday1h 14m
#024: Kentucky Derby Festival Race Director Chris Martini - Making the KDF Races Accessible for all Runners
Ever wondered what it takes to orchestrate one of the largest festivals in the U.S.? In this episode we had on Chris Martini, Race Director of the Kentucky Derby Festival! Chris shares behind-the-scenes insights that will change how you perceive marathon management. Chris, a Louisville transplant originally from Ohio, brings nearly two decades of experience to the role, having worked in all aspects of event management. He dives deep into the evolution of the festival, explaining how they adapted during unprecedented times.We break down key moments of the festival's history, exploring topics such as: - The innovative strategies that kept runners engaged during COVID-19 - How to manage logistics when something goes wrong on race day - The importance of community and grassroots support in event planning - Insights into the future of the KDF Marathon and Mini-Marathon- The crucial lessons learned that can apply to any event management scenarioClick HERE to check out the Erik's StrideCore Fitness website, or visit Stridecorefit.comKeeton is with KT Running Company, click HERE to fill out his form for a free evaluation call!KDF Marathon WebsiteKeeton's StravaErik's StravaThe Evening Double YouTubeThe Evening Double InstagramThe Evening Double Facebook
- 5 days ago1h 27m
#023: Scott Abbott, CIM Marathon Director: How to Put on one of the Fastest Races in the World
Have you ever wondered what it takes to successfully run one of the fastest marathons in the US, if not the world?Scott Abbott is the Executive Director of the Sacramento Running Association and the race director of the California International Marathon (CIM). He takes us through the life of a race director and what it's like to put on a world-class marathon!We dive into navigating it being the US Marathon Champs, securing road closures, securing 3000 volunteers, the registration process and so much more in the episode! Tune in!Click HERE to check out the Erik's StrideCore Fitness website, or visit Stridecorefit.comKeeton is with KT Running Company, click HERE to fill out his form for a free evaluation call!Sacramento Running Association WebsiteScott's StravaKeeton's StravaErik's StravaThe Evening Double YouTubeThe Evening Double InstagramThe Evening Double Facebook
- 1 weeks ago1h 3m
#022: Keeton's 8K Champs Recap, Kerr's WR & Staying Focused while on Vacation
On this episode we discussed Keeton's 13th place finish at the US 8K Champs over the weekend. A lot to learn, but also a lot to be proud of.We were both wrong and Josh Kerr did it, setting the mile WR which stood for over 25 years! Hear our takeaways and what we think Kerr will do next.Lastly, we discussed how to stay focused while on vacation. Hear all of our tips and tricks on how to stay locked in and how to find the best routes no matter where you're travelling. Click HERE to check out the Erik's StrideCore Fitness website, or visit Stridecorefit.comKeeton is with KT Running Company, click HERE to fill out his form for a free evaluation call!Keeton's StravaErik's StravaThe Evening Double YouTubeThe Evening Double InstagramThe Evening Double Facebook
- 1 weeks ago1h 4m
#021: Q&A + Lycette Belisle and the Importance of Pilates for Runners
Episode 21 is live! We had a two-part episode here with the first part answering your questions you submitted. From our biggest regrets to can we run without a watch??On the second part we had Erik's girlfriend Lycette Belisle on the pod. She's a Pilates instructor and goes into depth about the importance of Pilates and running.If you aren't sure what Pilates is or why you should do it, tune in to hear what it is, how it works different muscles you need in running and how it can help prevent injury!Erik's StrideCore Fitness website is live! Click HERE to check it out and submit an inquiry for a free evaluation call! Stridecorefit.comKeeton is with KT Running Company, click HERE to fill out his form for a free evaluation call!Keeton's StravaErik's StravaThe Evening Double YouTubeThe Evening Double InstagramThe Evening Double Facebook
- 2 weeks ago52 min
#020: How to Stay Healthy and Fit through a Training Block
The Evening Double has made it to 20 episodes! On this episode we discussed how to stay healthy though an intense training block. We shared our experiences with injury, how to avoid them and what practices are best to prevent them.We also quickly previewed Keeton's USATF 8K Champs this weekend and a couple of showdown professional races coming up! Comment below what you think Keeton can run: he says he might be able to break 23 minutes??Erik's StrideCore Fitness website is live! Click HERE to check it out and submit an inquiry for a free evaluation call! Stridecorefit.comKeeton is with KT Running Company, click HERE to fill out his form for a free evaluation call!Keeton's StravaErik's StravaThe Evening Double YouTubeThe Evening Double InstagramThe Evening Double Facebook
- 2 weeks ago59 min
#019: Jack Keyes: Breaking 2:30 at Boston and What Ireland Running is all About
On this episode, we had good friend Jack Keyes on the pod! Jack recently ran 2:29 at the Boston Marathon in just his second career full marathon and 1:09 in the half in the same block.Jack is fairly new to running and we dove into how he got so fast, so quickly and what workouts he feels work best for him.He grew up in Louisville, but currently lives in Dublin and believes it's truly a runners paradise over there. Tune in to hear all about Jack Keyes's story!Jack's StravaKeeton's StravaKT Run Co Inquiry (Keeton's Coaching)Erik's StravaStrideCore Fitness Inquiry (Erik's Coaching)The Evening Double YouTubeThe Evening Double InstagramThe Evening Double Facebook
- 3 weeks ago49 min
#018: Bluegrass 10K Recap + Keeton's USA 8K Champs Preview
On this episode we recapped both of our Bluegrass 10K races over the July 4th weekend. What went right, what we learned and our takeaways from the race!We also previewed Keeton's USA 8K Champs coming up in less than 2 weeks in Kingsport, Tennessee. Can he knock off some big names?We rounded it out going into depth about what is appropriate rest for a workout. It's certainly something that can be overlooked and could ruin a workout if not done correctly.Keeton's StravaKT Run Co Inquiry (Keeton's Coaching)Erik's StravaStrideCore Fitness Inquiry (Erik's Coaching)The Evening Double YouTubeThe Evening Double InstagramThe Evening Double Facebook
- 3 weeks ago1h 17m
#017: Chris Striegel - Quitting his Full-Time Job to Pursue his Passion Project
On this episode we had good friend Chris Striegel on the podcast! Chris is a 2:22 marathoner who quit his full-time, stable job nearly a year ago to pursue his passion of starting his own running company with Life in Stride.Since then, Chris has helped double the size of the company through producing content, podcasts and coaching all while pursuing his dream of OTQing in the marathon for 2028We talk about what its like running his own business while also pursuing his dream of running the streets of St. Louis in early 2028. Tune in to a great podcast with one of the most knowledgable guys we know!Chris's StravaLife in Stride WebsiteKeeton's StravaKT Run Co Inquiry (Keeton's Coaching)Erik's StravaStrideCore Fitness Inquiry (Erik's Coaching)The Evening Double YouTubeThe Evening Double InstagramThe Evening Double Facebook
About Evening Double
The Evening Double is a podcast centered around running, ambition, discipline, and the stories behind the miles. Each episode brings honest conversations with athletes, coaches, and full-time workers chasing big goals both in and outside the sport. From balancing careers and training to mindset and competition, the show dives into what fuels high performers. Real conversations, good energy, and a great listen on your evening double. Hosted by Keeton Thornsberry and Erik Stauderman.
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