171 | Food Rules We Carry Into Adulthood

Picky Eating, Food Pressure & Body Trust “Just take one more bite.” “Finish your vegetables, then you can have dessert.” “That’s junk food.” These comments may seem harmless, but the messages kids hear around food can shape how they eat and think about their bodies years later. In this episode, I’m joined by registered dietitian Kerry Miller to talk about how parents and clinicians can help kids build body trust and a healthier relationship with food. Key takeaways: Why pressure to ...