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FedUp with Ron Speakman: Daily Summaries Delivered
by Ron Speakman
A podcast for federal employees who are FedUp with non compliance and an unjust system, and who are FedUp with being constantly mistreated, misinformed, and or misrepresented. Hosted by a retired federal employee himself, who has been through it all, and who has helped many federal employees across this country, this podcast will talk about a wide range of common issues all federal employees continually face, in addition to giving federal employees a platform for their voices to be heard, and to share their stories and issues. Knowledge is power, and FedUp believes that all our stories need to be heard by all.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 weeks ago56 min
Episode 49: Politics Over Principles — Caref Don’t Care
In this episode, Ron Speakman breaks down his personal thoughts, opinions, and concerns surrounding NALC National Presidential Candidate Mike Caref, his campaign, his decision-making, and whether he is truly fit to lead. From broken promises and split votes, to Branch 11 in Chicago, campaigning inside USPS facilities, leadership standards, and what Ron views as a lack of integrity and accountability, Ron walks listeners through the events, conversations, and observations that led him to form the opinions shared throughout this episode. The episode also features Ron’s original track, “Caref Don’t Care” — an anthem built around the message, frustration, and themes discussed throughout the show. The views and opinions expressed in this episode are solely those of Ron Speakman and are based on his own interpretations, observations, conversations, and publicly discussed information available to him at the time of recording. They do not represent the official views or positions of the Concerned Letter Carriers (CLC) slate, or any other individual, organization, or slate associated with the NALC election. As always, you are encouraged to do your own due diligence, think critically, and form your own well-informed opinion.
- Jan 17, 202635 min
Episode 48: FedUp Reflections — Truth, Transition, & What Comes Next
In this episode, Ron delivers a direct and reflective message on truth, accountability, and transition. He addresses the realities of advocacy, the personal weight of speaking honestly, and the need to realign when purpose and sustainability are at stake. The episode also features an original, NAS-inspired rap track written and produced by Ron as a creative expression centered on integrity, documentation, and raising standards, reinforcing the idea that truth stands on proof, not noise. This episode marks an important moment in the evolution of FedUp and what comes next. Everything is in the details.
- Oct 4, 202559 min
Episode 47: Spotlighted Provider — Millennium Rehabilitation: Trusted Care for Federal Employees
Today’s episode spotlights Alex Sherman of Millennium Rehabilitation Physical Therapy, a trusted provider serving federal employees in the Bronx, NY, and surrounding areas. Millennium sets itself apart with its multilingual support and cultural and religious awareness, ensuring every patient is treated with dignity and respect. They also provide immediate treatment before a claim is accepted, customized therapy plans, advanced recovery techniques, and no out-of-pocket costs for federal employees injured on the job. This spotlighted interview shows how Millennium’s local impact connects to a broader partnership with purpose through One-Fed Injury Clinics and the FedUp Network of Resources, working together to deliver trusted care and support, expand access, and advance advocacy for meaningful change across the federal workforce, especially for those injured on the job.
- Sep 13, 20252h 37m
Episode 46: Shapiro Federal: The Legal Powerhouse in the FedUp Network of Resources
Today, I sit down with Geoffrey and Zachary Shapiro from Shapiro Federal, a fourth-generation, family run law firm that has been standing with and fighting for injured federal employees since 1933. With over 90 years of experience, and more than 17,500 cases nationwide, Shapiro Federal is now the official legal resource within the FedUp Network of Resources, representing federal workers in OWCP claims, Schedule Awards, ECAB appeals, wrongful terminations, and more. Together, we dive into a whole host of topics, including the lack of accountability across the federal system, the gaps in enforcement, and what it really takes to secure justice when the system is stacked against you. This isn’t about theory, it’s about solutions, strategy, and the legal power every federal employee should know they have on their side. Contact Shapiro Federal: Website: www.injuredfederalworker.com Phone: (216) 927-2030 Also visit www.feduphq.com to explore the full FedUp Network of Resources — and stay tuned for our new spinoff podcast, FedUp 15, bringing you education and insights from trusted experts for federal employees.
- Aug 30, 20255h 17m
Episode 45: Corruption in Dubuque — The Story They Tried to Bury
In this episode, retired city letter carrier Tina Schmerbach shares her four-year battle through corruption, cover-ups, harassment, and betrayal inside the USPS and NALC. From local branch failures to national leadership neglect, from Postal Inspectors ignoring threats, to law enforcement, a district attorney, and politicians looking the other way, Tina’s story reveals how broken the system truly is. Backed by receipts—texts, emails, and voicemails—her journey exposes not just neglect of duty, but the devastating impact of dismissing mental health in the workplace. This isn’t just a story. It’s a wake-up call! RESOURCES: FEDUP HQ The official home to the FedUp Podcast & Network of Resources - the gold standard for advocacy, education, & support for federal employees nationwide. www.feduphq.com One-Fed Injury Clinics ONE-FED delivers complete support and expert medical care for federal employees and their healthcare providers. www.onefedowcp.com Shapiro Federal Your trusted legal team for OWCP claims, appeals, personal injury claims, scheduled awards and more. www.injuredfederalworker.com
- Mar 29, 20251h 5m
Episode 44: Interview with Corey Walton & James Henry; Groundbreaking Announcement That Will Shake the NALC
Attention All NALC Members & City Letter Carriers: In this episode of FedUp, we’re joined by James Henry and Corey Walton, two CLC candidates in the upcoming 2026 NALC election. This short but powerful conversation delivers a game-changing moment as James Henry makes a groundbreaking announcement—heard here first—that is sure to send shockwaves through the NALC. This is one of those rare moments where no matter who you are or where you're listening, you’ll always remember exactly where you were when you heard it. Following the announcement, we dive into a roundtable discussion with James and Corey to break it all down. And if that’s not enough, you might even catch Corey and I singing a little! Don’t miss this unforgettable conversation with two powerhouse voices in the NALC.
- Mar 16, 20252h 8m
Episode 43: Interview with NALC Branch 132 President & CLC Resident National Officer Candidate, Kimetra Simpson - Lewis
Today, we sit down with Kimetra Simpson-Lewis, a powerhouse in the labor movement and a relentless advocate for letter carriers. As President of Dallas Lone Star NALC Local Branch 132, Kim has spent three decades fighting for workers' rights, ensuring fair treatment, safe conditions, and a strong union that truly represents its members. From her early days as a steward in 1994 to her roles as an Arbitration Advocate and Dispute Resolution Team member, she has been on the front lines of the fight for justice. Now, as the Concerned Letter Carriers (CLC) candidate for Resident National Officer, she’s ready to take her advocacy to the next level. In this episode, Kim shares her journey, the challenges she’s faced, and her vision for the future of the NALC, and we make the announcement of what position Kim is running for on the CLC ticket for the 2026 NALC election, which should turn some heads. If you care about the future of letter carriers, this is an episode you don’t want to miss! * To learn more about Kimetra Simpson-Lewis and her campaign agenda, check out the following link: CLC Website: https://concernedlettercarriers.com/
- Jan 18, 20254h 20m
Episode 42: Interview with Letter Carrier Advocate & NALC Director of City Delivery Candidate, Corey Walton
Attention All NALC Members & USPS City Letter Carriers: Today’s guest is Corey Walton, a 32-year letter carrier, host of the acclaimed From A to Arbitration Podcast, and a relentless advocate for the members of the NALC (National Association of Letter Carriers). Corey has spent decades standing shoulder-to-shoulder with the rank and file, fighting for justice, accountability, and respect. Hear Corey and I dive deep into a wide array of topics, from his campaign for Director of City Delivery for the NALC, and his vision for the future of the union, to addressing critical issues facing letter carriers today. From leadership accountability and controversies within the NALC to his work with the CLC (Concerned letter Carriers), no topic is off-limits. This isn’t just a conversation—it’s a rallying cry for NALC members ready to see real leadership and meaningful change. Corey’s passion, integrity, and dedication shine through as we call out failures, share solutions, and emphasize the need for action, and his fight is one we should all be inspired to join. So tune in to hear Corey Walton’s mission, his vision, and his unapologetic stand for what’s right. And remember, change doesn’t happen by accident. Get involved, make your voice heard, and vote Corey Walton as the next NALC Director of City Delivery! * To learn more about Corey Walton and what he stands for, check out the following links: From A to Arbitration Website: https://fromatoarbitration.com/ From A to Arbitration Facebook Page: https://www.facebook.com/p/From-A-to-Arbitration-100068545515931/ CLC Website: https://concernedlettercarriers.com/
About FedUp with Ron Speakman
A podcast for federal employees who are FedUp with non compliance and an unjust system, and who are FedUp with being constantly mistreated, misinformed, and or misrepresented. Hosted by a retired federal employee himself, who has been through it all, and who has helped many federal employees across this country, this podcast will talk about a wide range of common issues all federal employees continually face, in addition to giving federal employees a platform for their voices to be heard, and to share their stories and issues. Knowledge is power, and FedUp believes that all our stories need to be heard by all.
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