The truth about women's health supplements with Dr. Briana Botsford

Dr. Briana Botsford, a naturopathic doctor and advocate for women's health, helps us dive deep this week into the world of predatory health and fitness marketing.How can you learn to recognize the misleading claims around proprietary blends in the supplement industry? How do you measure the evidence over the marketing hype?Key Takeaways:Understand how to identify and avoid predatory health marketing tactics.Recognize what to look for on supplement labels.Learn how to make informed choices in the wellness space.And know that sometimes prioritizing rest and foundational health practices can be the most effective strategy for optimizing performance and well-being.Dr. Briana Botsford is a naturopathic doctor and clinic owner based in Edmonton, Alberta. With a passion for women's health and sports medicine, she advocates for evidence-informed practices that empower women to take charge of their health and wellness.Links and Resources:Feisty Women's Performance PodcastFollow Dr. Briana on Instagram: @docbribotsDr. Briana's Website: drbrianabotsford.comIf you found this episode insightful, please subscribe to the podcast and leave a review. Your feedback helps us reach more listeners and foster a community focused on empowering women in health and performance. Join us on this journey of informed wellness!Join us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Eternal: Get 15% off services with code FEISTY15 at https://eternal.co/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ PILLAR Performance: use code FEISTY for 15% off first-purchases at https://pillarperformance.shop/, or https://thefeed.com/ for North American listeners. Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr