Tenderoni Hotline #45: Nervous System Regulation Tips + How to Stop Losing Yourself in Others’ Needs

Tenderoni Hotline #45: In this episode, we’re diving into how to stop emotional outsourcing, that habit of looking outside yourself for safety, belonging, and worth, and start reclaiming those from within. I’ll share how to recognize when you’re losing yourself in other people’s needs, plus simple, science-backed nervous system regulation tools to help you catch dysregulation before it hits a 10.This work is gentle, practical, and profoundly powerful. You deserve to feel safe in your own body and to belong deeply to yourself.Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.comOrder your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en