Light as Medicine & Heliotherapy | Vitamin D, Infrared Light, Circadian Rhythm & Blue Light | Photobiology, UVB & UVA, Science of Tanning with Gerardo Gutierrez of MITOLUX

What if light isn't just something we need for vitamin D—but a biological signal that we depend on for human health?In this episode, Gerardo Gutierrez, founder of Mitolux, explores the history of heliotherapy, sunlight, infrared light, blue light, circadian rhythms, UV light, and full-spectrum light.We discuss how modern indoor living and artificial lighting can change our relationship with natural light, why different wavelengths may have different biological effects, and the roles of sunlight, vitamin D, infrared, UV, and circadian light exposure in human biology.Gerardo also explains the development of full-spectrum light technology designed to recreate aspects of the solar environment indoors, including how light panels can be used in modern indoor environments.If you're interested in light therapy, heliotherapy, vitamin D, infrared light, blue light, circadian rhythm, full-spectrum light, and natural light, this conversation explores why light may be one of the most overlooked environmental inputs in modern health.🔑 Key Topics• Light as medicine• Heliotherapy & sunlight therapy• Vitamin D & sunlight• Infrared light• Blue light & circadian rhythm• Full-spectrum sunlight• UV light & human biology• Natural vs. artificial light• Indoor light exposure• Circadian health• Light therapy technology• Sunlight & human health• Mitolux & full-spectrum light🎯 Key TakeawayLight is more than illumination—it is an environmental input that interacts with human biology. This conversation explores heliotherapy, sunlight, infrared, UV, blue light, vitamin D, and circadian rhythms while examining how full-spectrum light technology may help recreate aspects of the natural solar environment indoors.⏱️ Chapters00:00 Light as Medicine Explained01:58 Heliotherapy & Sunlight History03:49 Sunlight & Modern Medicine07:09 Sunlight & Red Light Therapy10:14 Full-Spectrum Sunlight Explained14:55 Infrared & Invisible Light20:09 Blue Light & Circadian Rhythm25:03 How to Mimic Sunlight Indoors30:00 Full-Spectrum Light Panels34:59 Gerardo Gutierrez & Mitolux40:07 Full-Spectrum Light Applications45:03 Future of Light Therapy-🔆 Find the Full Spectrum Solar X Panel HERE & use promo code: FITNESSWISDOM for Discount ✅️ https://mitolux.com/FITNESSWISDOM-⤵️ Show Sponsors & Listener Discounts:.👉 Best ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 in 1 Blue Light Blocking Glasses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code: MOBILITYFITNESS for Discount ✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.🫀 ⁠⁠⁠⁠⁠Elonga HRV⁠⁠⁠⁠⁠ Use promo code: MOBILITYFITNESS for Discount ✅ ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠.🔆 ⁠⁠⁠Best Full Spectrum Light Panel⁠⁠⁠: Use code: FITNESSWISDOM for Discount ✅️⁠⁠⁠HERE⁠⁠⁠.👣 ⁠⁠⁠Leather Barefoot Grounding Shoes!⁠⁠⁠ Use code: FITNESSWISDOM for Discount ✅️⁠⁠⁠HERE⁠⁠⁠.👉 Find my favorite ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blue Light Free Tablet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ‼️ at a Discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ using promo code: MOBILITYFITNESS at checkout ✅.🧠⁠⁠⁠⁠⁠ Vagus Nerve ⁠⁠⁠⁠⁠Stimulator: Use code: MOBILITYFITNESS for Discount ✅