Strength Is a Skill: Sensory Training, the Nervous System & Neuroplasticity with Dr. Jordan Shallow — #407

Dr. Jordan Shallow, D.C., known as “The Muscle Doc,” is a chiropractor, strength and conditioning coach, and former competitive powerlifter. He is the founder of Pre-Script®, an education company that teaches coaches applied biomechanics and resistance training.Is getting stronger really about muscle, or about how well your nervous system learns the lift? Dr. Jordan Shallow, “The Muscle Doc,” explains why strength and size follow skill, how your senses shape movement, and how simple sensory inputs may change the way you train.Expect to learn when internal versus external cues make sense for strength and hypertrophy, how an intermediate lifter can use practice volume and frequency, why great lifters treat the empty bar like the heavy one, how touch, vibration, skin stretch and pressure may influence movement, and how neuroplasticity, lucid dreaming and film study connect to learning skills — and much more.Connect with Jordan:Website: themuscledoc.comPre-Script: pre-script.comInstagram: @the_muscle_docPre-Script on Instagram: @pre_scriptEpisodes you'll enjoy next:#401 — Psychedelics, Neuroplasticity and the Military-to-Spiritual Journey with Rick Alexander: A former Special Operations combat medic explains how a psychedelic experience reshaped his worldview, and what it taught him about neuroplasticity.#311 — Maximizing Athletic Performance with Neurology: Insights from Dr. Dylan Seeley: Dr. Dylan Seeley on how applying neurology can improve athletic performance.Episode Timestamps:03:47 Internal vs. external cues for strength and hypertrophy06:24 Longevity culture and why skill comes before loading09:58 Intermediate bench press case study: practice volume and frequency17:34 Ed Coan, intent and moving the empty bar like the heavy bar23:30 Sensory-motor savants: Tiger Woods, Nick Kyrgios and Brian Shaw27:29 How trainable is the sensory system?29:35 Foam rollers, kinesio tape and cupping through a neurological lens32:10 Perception, the electromagnetic spectrum and the limits of our senses36:23 Mechanoreceptors and vibration41:05 Light touch, vibration, skin stretch and deep pressure47:14 Fast feedback: testing and iterating with the nervous system51:38 Neuroplasticity, psychedelics and learning skills faster1:02:45 Reality Switch Technology, tropanes and perception1:05:08 Dreams, hypnagogic hallucinations and altered perception1:12:26 Lucid dreaming and practicing the deadlift without the load1:23:19 Film study, muscle memory and watching good reps1:26:37 Where to find Dr. Jordan Shallow Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter