Kaitlyn Bristowe on Losing Her Best Friend & The Grief That Never Leaves

This week, Amanda sits down with Kaitlyn Bristowe for an honest conversation about grief that never fully leaves you and how it can still become beautiful. Kaitlyn opens up about losing her childhood best friend, Lindsay, at 18 years old and how she’s grieved her longer than she was alive. She shares how her parents’ separation shaped OCD and expectations in relationships, sleeping through shock, deep depression in her mid-20s, and how she rebuilt her life through therapy- including EMDR, movement, dance, and inner child work. She also opens up about dedicating her performance on Dancing With the Stars to Lindsay, her stepdad's stage four cancer diagnosis, and the magic miracles that can come through prayer and collective energy. If you’re moving through grief, trauma, or losing a best friend, this episode is a reminder that grief has no timeline, the body keeps the score, and life is worth living and loving hard. Produced by Dear Media Learn more about your ad choices. Visit megaphone.fm/adchoices