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Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM: Daily Summaries Delivered
by Jess Przulj - Task Management Coach, Routine Organizer
Are you tired of feeling overwhelmed, exhausted, and stuck in mommy survival mode? Maybe you know what would help, but you struggle to stay consistent long enough to see any results. Do you feel guilty when you prioritize yourself instead of maintaining everyone else's expectations? You're not alone. Welcome to Habit Stacking Mom, the podcast that helps overwhelmed moms create consistency and confidence by organizing their habits, routines, and responsibilities more intentionally. Hi, I'm Jess, a wife, stay-at-home mom of three girls, and creator of the Habit Stacked Life. For years I lived in a cycle of burnout, frustration, and constantly feeling behind. I wasted time, struggled to follow through on routines, carried the mental load alone, and felt like I was always reacting to life instead of leading it. Everything changed when I stopped trying to fix everything at once and started focusing on consistently stacking simple habits together each day. Because small habits repeated consistently create bigger results than big plans that never get implemented. This podcast will help you create simple routines, build consistency in the areas that matter most, prioritize your health and well-being, reduce overwhelm, manage your home more intentionally, and create systems that support the life you actually want to live. Each week you'll learn practical strategies, habit-stacking experiments, simple planning systems, and realistic routines designed specifically for busy moms. The goal isn't perfection. It's creating habits that help you show up with more energy, more calm, more confidence, and more consistency in the areas that matter most. So grab your earbuds and let's get stacking.
Latest Episodes
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- 2 days ago19 min
Ep 208 // Why Multitasking Can Actually Help Some ADHD Moms Focus
What if multitasking isn't always the problem? In this episode, we're taking a closer look at why so many moms, especially those with ADHD or ADHD tendencies, struggle to stay focused and why the answer may not be to eliminate every distraction. After a frustrating afternoon of trying to prepare for vacation, I stumbled upon a habit I'd been doing for years without even realizing it. That discovery sent me down a rabbit hole into the research on ADHD, task switching, and something called dual attention. If you've ever wondered why your brain seems to wander or why some repetitive activities actually help you focus, this conversation may completely change the way you think about productivity. And after listening, if this episode encourages you, would you take a moment to leave a review or share it with another mom? You never know who might need the reminder that the goal isn't to do more, it's to build routines that work with the brain God gave you. WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram
- 6 days ago15 min
Ep 207 // Planning Your Week First, THEN Optimize Your Routines
What if the reason your routines keep falling apart isn't because you lack discipline—but because you're building them in the wrong order? In this week's Focus Stack, we're flipping the way most moms approach routines. Instead of trying to create the perfect morning or evening routine, you'll learn why planning your week first makes it much easier to build routines that actually fit your life. In this episode, we'll cover: Why there is no such thing as the perfect routine How to determine the goal of your week before adjusting your routines Why your routines should change as your weeks and seasons change How I use my Weekly Stacking Session to plan ahead instead of reacting Download your Weekly Focus Guide in the show notes and use this week's exercise to begin planning your next week with intention. If you enjoyed today's episode, I'd love for you to leave a review and share it with another mama who could use a little more peace in her week. Until next time… Just keep stacking. WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram
- 1 weeks ago18 min
Ep 206 // Routines Can Keep You Unintentionally Stuck If Your Habits Are On Autopilot
We spend nearly half of our lives running on autopilot and that's not necessarily a bad thing. Our brains are designed to automate repeated behaviors so we can conserve mental energy. The problem isn't that we have habits. The problem is that our brains don't distinguish between habits that help us and habits that hold us back. In this episode, we're exploring the relationship between habits and routines, why your routines are already producing the results you're experiencing, and how becoming aware of the habits inside those routines is the first step toward creating lasting change. In this episode, we'll cover: Why your brain creates habits and how autopilot works The difference between a habit and a routine How routines can quietly reinforce outcomes you never intentionally chose Why habit stacking isn't about adding more to your day How replacing one habit inside an existing routine can completely change the direction of your day If this episode encouraged you, I'd love for you to leave a review and share it with another mama who could use the reminder that change doesn't require starting over, it starts with becoming intentional. Come say hi on Instagram and send me a DM. I'd love to hear what habit inside one of your routines you're working on this week. Until next time… Just keep stacking. WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram
- 1 weeks ago16 min
Ep 205 // The First Simple Back To School Planning Habit Every Mom Needs
Do you ever feel like your brain is carrying a hundred unfinished thoughts as back-to-school season gets closer? What if one simple habit could help you clear the mental clutter before the routines, schedules, and responsibilities of a new school year begin? In this episode, I'm sharing the very first step I take every July as I begin preparing for the next season. It's a simple practice that helps me get everything out of my head and onto paper so I can stop relying on my memory and start planning with intention. This isn't about creating the perfect plan overnight, it's about giving yourself the mental space to think clearly before life gets busy again. Ultimately, my hope is that you'll discover how one small planning habit can help you enter this school year feeling calmer, more prepared, and less reactive than years past. Let's partner together because momming isn't easy, and we weren't meant to do it alone. Pop in your earbuds, grab that cup of coffee, and let's get stacking! WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram
- 2 weeks ago18 min
Ep 204 // Plan NOW To Avoid Overwhelm When Back To School Routines Return
Do you ever feel like the school year starts before you're ready? Have you ever found yourself just a few weeks into the new routine thinking, "I wish I would've planned for this sooner?" In this episode, I'm sharing why July has become my favorite planning season as a mom. Instead of waiting until back-to-school chaos arrives, I'm encouraging you to think ahead and begin preparing for the season before it begins. I'll explain why I no longer plan in years, but instead think in 90-day seasons, and why that simple shift has completely changed the way I approach motherhood, routines, and the mental load that comes with it. Ultimately, my hope is that you'll stop reacting to every new season and start stepping into it with more intention. Small moments of planning today can create a much calmer tomorrow. Let's partner together because momming isn't easy, and we weren't meant to do it alone. Pop in your earbuds, grab that cup of coffee, and let's get stacking! WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram
- 2 weeks ago17 min
Ep 203 // A Simple Cleaning Routine That Helps You Make Real Progress
If you've ever felt like you're cleaning all day but never actually getting ahead, this episode is for you. Today we're taking Monday's conversation and putting it into action with a simple Focus Stack that helps you create visible progress in your home. Instead of chasing a perfectly clean house, you'll learn how to build a weekly cleaning routine that keeps your home moving forward one small project at a time. This practical approach will help you stop living in constant maintenance mode and start making meaningful progress, even during busy seasons of motherhood. Choose ten spaces in your home that would make the biggest impact if they were organized, cleaned, or reset. Rank them, identify one consistent weekly anchor, and complete one project this week. One project. One visible win. One step closer to a home that keeps moving forward. Keep stacking, mama! WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram
- 3 weeks ago18 min
Ep 202 // Impossible To Keep Your Home Clean? It Takes More Than Better Habits
Do you ever feel like you're cleaning all day, only to look around your house and wonder what you actually accomplished? In this episode, we're talking about why keeping your home clean can feel impossible during busy seasons—especially summer. You'll discover why the constant cycle of dishes, laundry, towels, and everyday messes can leave you feeling defeated, even when you've been working hard all day. More importantly, we're exploring the psychology behind progress and why your brain craves visible wins. When all we do is maintain, it can feel like we're constantly starting over. But maybe the answer isn't a better cleaning routine—maybe it's learning to create visible progress in a home that's meant to be lived in. We'll take this conversation one step further in Thursday's Focus Stack episode by creating a simple plan to build visible progress into your week. WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram
- 3 weeks ago17 min
Ep 201 // Reduce Your Overwhelm With A Simple Consistent Morning Routine
Most moms already have a morning routine. The question is whether that routine is helping you move through your day with intention or leaving you feeling behind before breakfast is even over. In this week's Focus Stack Thursday episode, I'm pulling back the curtain and sharing the morning stack that has completely changed the way I approach my days. We're talking about friction points, decision fatigue, daily rhythms, and why small adjustments inside your routine can create massive ripple effects throughout the rest of your day. If you've ever felt like you're busy all morning but still not accomplishing the things that matter most, this episode will help you start looking at your routine through a completely different lens. This Week's Focus Challenge Take a closer look at your current morning routine. What's working? What's creating friction? And what small adjustment could make your mornings feel a little more supportive? We're building support one stack at a time. Don't forget to download your Weekly Focus Guide and work through this week's challenge. Until next time, just keep stacking. WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram
About Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM
Are you tired of feeling overwhelmed, exhausted, and stuck in mommy survival mode? Maybe you know what would help, but you struggle to stay consistent long enough to see any results. Do you feel guilty when you prioritize yourself instead of maintaining everyone else's expectations? You're not alone. Welcome to Habit Stacking Mom, the podcast that helps overwhelmed moms create consistency and confidence by organizing their habits, routines, and responsibilities more intentionally. Hi, I'm Jess, a wife, stay-at-home mom of three girls, and creator of the Habit Stacked Life. For years I lived in a cycle of burnout, frustration, and constantly feeling behind. I wasted time, struggled to follow through on routines, carried the mental load alone, and felt like I was always reacting to life instead of leading it. Everything changed when I stopped trying to fix everything at once and started focusing on consistently stacking simple habits together each day. Because small habits repeated consistently create bigger results than big plans that never get implemented. This podcast will help you create simple routines, build consistency in the areas that matter most, prioritize your health and well-being, reduce overwhelm, manage your home more intentionally, and create systems that support the life you actually want to live. Each week you'll learn practical strategies, habit-stacking experiments, simple planning systems, and realistic routines designed specifically for busy moms. The goal isn't perfection. It's creating habits that help you show up with more energy, more calm, more confidence, and more consistency in the areas that matter most. So grab your earbuds and let's get stacking.
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