
In Episode 764 of the Half Size Me podcast, Heather talks with Karina, who opens up about decades of binge eating that began after a difficult divorce.
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Stop “Shoulding” Yourself: Why Eating What You Hate Backfires | HSM 765

Weight Loss Q&A: Perfectionism, Scale Stalls & More | HSM 763

Why “Perfect” Habits Are Sabotaging Your Weight Loss | HSM 762

How to Reduce Food Noise and Make Tracking Feel Less Judgmental | HSM 761
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