How To Prepare Your Body For Winter: 3 Habits For Your Metabolism, Mood & Energy | E297

What if the thing that makes your January feel better is a 10-minute walk you take in October? This episode is a night walk recording, in the dark, with two skunks hanging around my backyard. If the audio suddenly cuts off, you know how my story ends. Here's the backstory. I'm coming out of a season of stress, burnout, and overwhelm, and I've been rebuilding my circadian rhythm one boring, consistent habit at a time. I'm also learning to trust myself again, because it's hard to feel good abou...