1356. How to Reverse Bunions + Maria Reveals What Dancing With the Stars Did to Her Feet w/ Dr. Emily Splichal

Hey Heal Squad Dr. Emily Splichal is back for Part 2, and this time things get VERY personal. Maria reveals for the first time what happened to her feet while competing on Dancing With the Stars (including dancing through seven stress fractures!)  and Dr. Emily takes a closer look at Maria’s own feet and discovers something she never knew! Dr. Emily also tackles some of the biggest questions about everyday foot health: Does more cushioning actually mean a better shoe? Can wearing too much support make our feet weaker? Who really needs orthotics? And what exactly is plantar fasciitis? She explains why knowing your individual foot type matters and what may actually be happening when that plantar fascia starts causing pain. Then Maria brings Dad into the conversation for an impromptu foot consultation. Dr. Emily breaks down what may be behind his pain and numbness, explains neuromas and shares practical strategies to discuss with a clinician, from foot release and toe spacers to metatarsal pads.And finally: BUNIONS. I know we’ve all been waiting for it! Can you actually reverse one without surgery? Dr. Emily gives the answer and explains what it means to “push pause” on a bunion before it progresses. HEALERS & HEAL LINERS More cushion doesn't automatically mean more comfort: Dr. Emily explains why heavily cushioned and supportive shoes aren't automatically better for every foot and why understanding your individual foot type matters. Know your feet before you try to “fix” them: Flat feet, overpronation, plantar fasciitis and orthotics aren't one-size-fits-all. Dr. Emily explains why properly assessing how your own foot moves is an important first step. You may not be able to reverse a bunion,  but you may be able to “push pause.”: Dr. Emily says structural bunion correction requires surgery, but strengthening the feet, creating more room for the toes and using tools like toe spacers may help protect function and slow progression. Join us at our Canyon Ranch 2026 Retreat: ⁠https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos⁠ HEAL SQUAD SOCIALS IG:⁠ https://www.instagram.com/healsquad/⁠ TikTok:⁠ https://www.tiktok.com/@healsquadxmaria⁠ HEAL SQUAD RESOURCES: Heal Squad Website:⁠https://www.healsquad.com/⁠ Heal Squad x Patreon: ⁠https://www.patreon.com/HealSquad/membership⁠ Maria Menounos Website:⁠ https://www.mariamenounos.com⁠ My Curated Macy’s Page:⁠ ⁠⁠https://stylecrew.macys.com/@mariamenounos⁠ Airbnb: ⁠https://www.airbnb.com/host⁠ Medjet: ⁠medjet.com⁠ AG1: ⁠www.drinkAG1.com/HEALSQUAD⁠ GUEST RESOURCES:Follow Dr. Emily on Instagram: ⁠https://www.instagram.com/dremilydpm⁠ Follow Dr. Emily on YouTube: ⁠https://www.youtube.com/channel/UChtDCLFRMVlPsu-hq6LQ1Iw⁠ More Info & To Book Consults: ⁠https://dremilysplichal.com/⁠ For Neurosensory foot products & socks: ⁠www.Naboso.com⁠ Emily Shoe Recs: https://peluva.com/ and https://origoshoes.com/ Grounding Shoes: https://bahe.co/ and https://groundz.com/ Orthotics: https://powerstep.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or⁠ http://Mariamenounos.com⁠ and⁠ http://healsquad.com⁠) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.