
Preparing for postpartum doesn't have to be overwhelming. In this episode, Dr. Morgan shares everything she's putting in her postpartum cart as she prepares for baby number five, including the products she swears by, the items she skips, and why less is often more.From breastfeeding essentials, perineal healing, baby gear, and postpartum supplements to nutrition, mental health, and recovery, this episode is a practical guide for building a postpartum setup that truly supports both mom and baby.Whether you're expecting your first baby or your fifth, you'll walk away knowing what actually deserves a spot on your registry, and what doesn't.00:00 Trailer + Intro02:15 Why You Don't Need Everything07:46 Breastfeeding Essentials09:41 Best Products for Nipple Healing13:44 When to Use a Nipple Shield21:07 Milk Collection & Breast Pads27:24 Active Skin Repair29:47 Electrolytes for Recovery32:23 Milk Supply Support34:29 Nursing Bras35:09 Perineal Healing Essentials39:48 Baby Essentials You Actually Need41:15 Favorite Diapers & Wipes44:35 Baby Clothes & Sleep Setup48:29 Pacifiers & Baby Carriers54:09 Postpartum Comfort & Recovery56:44 Best Postpartum Supplements58:37 Nourishing Herbs & Tonics60:59 Stress & Mental Health Support68:56 Nutrition & Meal Planning74:16 What I Don't BuyResources From This Episode:Get all of the supplies mentioned in this episode here: https://milkmedicine.com/postpartum-cart-links/Healthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHMOTHER and save 10% at Ninni Co.Use code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond
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