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Heavy Or Not, The OG Swim Guide: Daily Summaries Delivered
by ISCA
A thought-provoking and insightful exploration of the intersection of sports, technology, and human potential. Heavy Or Not delves deeper into social issues, such as access to sports, cost of wellness, the impact of technology, and the importance of community engagement. The show incorporates the evolving role of A.I. in sports training, exploring both the benefits and potential drawbacks of this technology. The show integrates valuable educational content on swimming techniques, water safety, and environmental issues, making it more than just a sports drama. From the gritty pools of Pittsburgh to the ambitious rebuild of the Salmon Arm Aquatic Centre in BC, Canada, to the elite ISCA meets of Florida, this inspiring series follows a diverse cast of coaches and swimmers as they navigate the challenges and triumphs of competitive swimming.
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- Today26 min
Shitty Best Explained: How Known, Unknown, and Unknowable Variables Shape Performance (part 1)
Meet the work of my friend, with his book, Shitty Best. Come and get acquainted with Dr. Pavel Somov's game‑changing ideas from Shitty Best — the logic behind unconditional self‑acceptance and radical compassion for athletes and coaches. Discover why embracing an athlete's "moment‑specific shitty best" can be your competitive edge. In Heavy Or Not, episode #108, you'll learn: How the "shitty best" concept reframes perfection and mistakes in high‑stakes sports. The three categories of performance variables: knowns, unknowns, and unknowables. Why the "I am perfect" mantra is a neuro‑plasticity drill, not fluffy motivation. How to transform film review from a blame‑session into a data‑driven laboratory. The "time‑machine" thought experiment that proves contextual inevitability of every play.
- 4 days ago14 min
World Drowning Prevention Day Highlights New Free Open‑Water Course and Upcoming East Coast Festival
Open water swimming is exhilarating—but safety must come first. In episode #107 of Heavy Or Not, The OG Swim Guide, we talk with Barry Healey of BC, Canada about an event in his town. Get into the new open-water course and check out the ISCA Open Water Festival. The upcoming festival with a 5K swim is hosted at Smith Mountain Lake State Park in Virginia. Progress is being made on the insurance issue. New free open‑water swimming course (read.swimisca.org) and the East Coast Open Water Festival at Smith Mountain Lake Introduction of a university division for collegiate squads and how to register Ongoing insurance work and why coaches and need to stay informed about liability risks The July 18, 2026 Across‑the‑Lake Swim disaster – what went wrong and the key safety failures New mandatory safety gear: high‑visibility swim buddies and why they're now required for all open‑water events
- 6 days ago8 min
Open water swimming is poised to grow with new competitive opportunities for college teams
In Heavy Or Not, #106, we bring a dream into reality for long-time Southern Illinois University Head Swim & Dive Coach, presently retired, Rick Walker. Open Water Festival Sign up at https://swimisca.org/event/east-coast-open-water/ News Release about College Teams at https://read.swimisca.org/courses/open-water/lessons/isca-hosts-open-water-festivals/topic/press-release-college-swimming-gets-an-upgrade-in-september-with-a-5k-and-open-water-knockout/ Coach Walker has been a leading force for USA Open Water Swimming Teams in recent years — and he helps with Pan Am Aquatics and speaks to coaches at WAFSU.org / UCSSC seminars. Let's get to the core of the dream of what Open Water events mean for athletes and coaches. Get the details on the upcoming East Coast Open Water Festival and how a new college and university division is being created. Plus, you can get involved. Open water as an additional collegiate season – benefits for Title IX compliance and athlete counts. East Coast Open Water Festival at Smith Mountain Lake (Sept 2026) is with a new college & university division. Race formats: knockout 1,500 m, 5K, 1‑mile, splash‑and‑dash (swim + run) and more. How open water training boosts pool performance for distance and sprint swimmers. Resources & future events: online prep course (reed.swimisca.org), May Jamestown meet, coach/parent participation. New Open Water Course, for free, for limited time: https://read.swimisca.org/courses/open-water/
- Jun 22, 202623 min
For the frustrated swimmers and creators - Hear from author, Brian Holliday, of the UK who talks of the mind-body connection
Over think much.... or not. Brian Holliday, once a frustrated swimmer in the UK, now an author and creator, shares how he reinvented swimming by focusing on mind‑body awareness instead of traditional technique. He reveals the journey from personal struggle to his "Intuitive Swimming" method and why the industry resists it. You'll learn: Why over‑thinking kills learning and how awareness of the body changes swimming. The key mind‑body‑water connection: floating, balance, and whole‑body movement. How Brian reverse‑engineered swim strokes and built a three‑step online course. The clash with conventional coaches and the challenges of marketing his approach. Insights from his book Why Front Crawl Feels Hard and how it can help swimmers of any level. Break the Cycle of Overthinking: Learn to Swim With Whole‑Body Balance and Presence "When you quit copying the coach and start listening to your own body, the water stops being a test and becomes a teammate – that's when you really learn to swim."
- Jun 18, 202616 min
How OrcaVision Powers Coaches, Parents and Broadcasters with 20‑40 Data Points Per Second
OrcaVision is about to hit the market place and aims to revolutionize swimming with AI‑powered video analytics that capture 20‑40 data points per second for every swimmer. In this episode of Hevy Or Not, #104, we hear the first part of an interview and introducation from Adi Segal Dori, an entrepreneur and Chairwomen of the two-year-old firm. Learn a bit as to how the system works, why it matters, and what's next for the sport. Real‑time computer‑vision captures detailed metrics (speed, stroke count, turn efficiency) without manual tagging. Simple installation: one (25 m) or two (50 m) cameras, calibrated remotely and used for both races and training. Scalable data ecosystem: 25,000+ races analyzed, benchmarking tools for athletes, coaches, parents, and broadcasters. Business model & pricing: low‑cost subscriptions, revenue‑share with facilities, free installs for larger clubs. Company background: bootstrapped start, angel funding, upcoming venture round, and plans for global expansion. Watch the full interview at the ISCA Facebook page, at HON.LAP.red, or in the Heavy Or Not course at WAFSU.org. There are plenty of other insights shared in the later part of the conversation, especially valuable when you can peek at the screen too. https://WAFSU.org
- May 11, 202611 min
Kate Lundsten's Hall of Fame Induction: Stories of Impact, Humility, and Lifelong Swimming Family
Aquajets Legacy Lives On: Kate Lundsten's Hall of Fame Celebration and Athlete Testimonials Kate Lundsten's induction into the International Swimming Coaches Hall of Fame is celebrated with heartfelt tributes from athletes, fellow coaches, and friends. Hear the stories that show why she's a legend in the sport. Kate's Hall of Fame induction, walk-up video and the significance of the award. Personal testimonials highlighting her impact on swimmers' lives and careers. Memorable moments from Aqua Jets training trips and competitions. Her coaching philosophy: humility, tough love, and life‑skill development. The lasting legacy she's created within the swimming community and beyond. <img class="sizing-normal" src= "https://substackcdn.com/image/fetch/$s_!KNZZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f082c7a-100e-4631-a6a7-a5fb470e8ddb_1440x1800.jpeg" sizes="100vw" srcset= "https://substackcdn.com/image/fetch/$s_!KNZZ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f082c7a-100e-4631-a6a7-a5fb470e8ddb_1440x1800.jpeg 424w, https://substackcdn.com/image/fetch/$s_!KNZZ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f082c7a-100e-4631-a6a7-a5fb470e8ddb_1440x1800.jpeg 848w, https://substackcdn.com/image/fetch/$s_!KNZZ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f082c7a-100e-4631-a6a7-a5fb470e8ddb_1440x1800.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!KNZZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.c
- May 9, 20267 min
Coach Speaks to City Council in Buffalo, NY, - AI Moonshot in PPS Arsenal - and asking a favor with a link
Join the WAFSU Movement: Simple Code Adds Support Button to Any School Website Mike Switalski's Swim Project Tackles Security, Not Safety, in Buffalo Communities. In episode #102 we hear from Buffalo high‑school teacher and nonprofit founder and swim coach, Mike Switalski, then dive into a new AI‑powered swimming grant and a quick call‑to‑action for coaches. Mike's testimony on Buffalo's security challenges vs. traditional safety approaches. Impact numbers from the City Swim Project (500 kids served, $350K budget, national swimmer stats). Introduction of the Moonshot AI grant partnership with Remake Learning & the Grable Foundation at Arsenal Middle School. "Cannon" analogy: AI as modern power for community‑focused swimming programs. How to add the WAFSU logo code to your website to support coaches – no cost, just a click‑through to https://wasu.org.
- May 7, 202613 min
Pitt Swimming Coach Resigns Amid Strategic Shift. Move Brings Athlete Uncertainty. Resignation in Serbia too.
It is depressing when people in power make terrible moves that make no sense. Student‑Athletes Question Pitt Swimming Future After Leadership Meeting Yields No Answers Two coaching shake‑ups fill episode #101 of Heavy Or Not, The OG Swim Guide. One hits close to home, in my city, as Pitt lost its head swim and dive coach with an abrupt departure at graduation weekend. Many are wondering what is going on with coaching — and what this mean for college and international aquatic sports. Chase Kreitler's abrupt resignation from Pitt swimming & diving and the key points from his farewell letter. Athlete backlash, unanswered questions for AD Alan Greene, and the surge of transfers to the NCAA portal. Jerry Chen's perspective on funding cuts and the broader impact on non‑revenue sports at Pitt. Serbian water polo legend Juroš Števanović's sudden departure and the federation's reform moves. Announcements: Join us for the NISCA National Convention in Grand Rapids in June. Join Coach Steve Friederang at a one-week Altitude Swim Camp at NAU. Get the book, Mental Skills for Young Athletes at https://SwimISCA.com.
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About Heavy Or Not, The OG Swim Guide
A thought-provoking and insightful exploration of the intersection of sports, technology, and human potential. Heavy Or Not delves deeper into social issues, such as access to sports, cost of wellness, the impact of technology, and the importance of community engagement. The show incorporates the evolving role of A.I. in sports training, exploring both the benefits and potential drawbacks of this technology. The show integrates valuable educational content on swimming techniques, water safety, and environmental issues, making it more than just a sports drama. From the gritty pools of Pittsburgh to the ambitious rebuild of the Salmon Arm Aquatic Centre in BC, Canada, to the elite ISCA meets of Florida, this inspiring series follows a diverse cast of coaches and swimmers as they navigate the challenges and triumphs of competitive swimming.
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