490 - 5 Ways to Calm Your Nervous System in the Next 90 Seconds
You're feeling overwhelmed or edgy. Or maybe just depleted and exhausted. You know you're supposed to "regulate your nervous system" but you only have a few minutes. Here's what you do. So this week is five ways to calm an overactive nervous system that you can actually do from anywhere in just a few minutes. What You'll Learn: Why a long exhale is the fastest lever you have on your own bodyThe reason humming or singing in the car actually takes the edge offWhat to reach fo...
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