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Highest Self Podcast: Daily Summaries Delivered
by Sahara Rose
The Highest Self游戏副本 has been the #1 spirituality podcast for nine years because it dares to go deeper. Hosted by Sahara Rose, bestselling author and modern mystic, this is where the sacred feminine meets love, desire, heartbreak and transformation. Conversations on embodiment, sexuality and emotional depth unfold with honesty, humor and fire. This space is for the woman ready to rise from the ashes, trust her intuition and embody her most magnetic self. If you feel the call, welcome home.
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- 3 days ago1h 6m
658: Love, Sex + Doshas - How Your Mind-Body Type Says It All with Sahara Rose
I recently sat down with Josie Santi on The Everygirl Podcast and we went deep on everything from Ayurveda and your doshas to healing from betrayal, the feminine path to pleasure and why everything you have been told about wellness might not actually be for you. This is one of those conversations that covers it all. We started with my story of chronic bloating, losing my period for 2 years, being told to microwave ice cream by doctors, and how discovering Ayurveda changed everything. And then we went somewhere I was not expecting to go. In this episode we explore: 🌿 What Ayurveda actually is and how to find your dosha mind body type 💫 How your dosha affects your digestion hormones skin sleep and mood 🔥 The three doshas explained and what your symptoms are actually telling you 🌸 Why the wellness advice that works for everyone else might not work for you 🍫 What your food cravings are actually telling you about your emotional and spiritual needs ✨ Why pleasure is not the enemy and how the feminine path to health looks completely different 💔 How I healed from a devastating betrayal and what I learned about trust and self love 🌹 The sacred feminine approach to sexuality sensuality and embodiment This one goes in the group chat immediately. Receive 10% off your first month of therapy with our sponsor Betterhelp at https://www.betterhelp.com/sahara Sign up this week and get 25% off with this code: 25SWS at checkout! Speak With Soul Course https://sahararosecourses.com/ Check out the Everygirl Podcast here: https://shows.acast.com/the-everygirl-podcast/episodes/how-to-get-hotter-healthier-healed-sahara-roses-best-wellnes Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here. To receive a free womb meditation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
- 1 weeks ago1h 33m
657: What Dating Apps + Social Media Are Doing To Our Brains with Shannon Algeo
We are all in a very toxic relationship right now. And nobody is talking about it. Could our phones be changing the chemistry of our brains, how we date, how we relate and how we connect? And are most of us too addicted to even notice? In this episode I sit down with my longtime friend Shannon Algeo, therapist and author of The Power In Your Hands, to have the conversation we all desperately need to be having. From dating apps and attachment styles to social media, AI and why an entire generation is having less sex than any before them, this is one of the most important episodes I have recorded in a long time. In this episode we explore: 📱 How smartphones qualify as a behavioral addiction for almost everyone who owns one 💔 Why dating apps create the same intermittent reward pattern as an abusive relationship 🧠 What social media is actually doing to our attention spans memory and empathy 👀 Why Gen Z is having the least sex of any generation and how phones are connected 🎭 The e-persona and why so many people on dating apps never actually want to meet 🌿 What 40 hours completely offline does to your brain and how to actually do it 📵 Practical tools to reclaim your attention and break free from phone addiction 💞 Why deeper relationships are the meaning of life and how our phones are blocking us This is a perfect episode to meet up with your friends, tune into the episode and put your phones down together. Follow Shannon on Instagram: https://www.instagram.com/shannon.algeo/ Get Shannon's book: https://www.shannonalgeo.com/book Shannon M. Algeo is a Registered Associate Marriage and Family Therapist (AMFT 139516) and Registered Associate Professional Clinical Counselor (APCC 13859) in the state of California. He is employed by Ojai Marriage and Family Therapy Inc. and is supervised by a licensed clinician. Sign up this week and get 25% off with this code: 25SWS at checkout! Speak With Soul Course https://sahararosecourses.com/ Make this the year you finally start your podcast movement be personally mentored in a small group setting with me https://sahararosecourses.com/podcast-mentorship Want to dive deeper into your feminine energy? Join The Sacred Feminine Pathway for opening price of only $27 here: https://sahararosecourses.com/sacred-feminine-pathway Find cute Posters here: https://society6.com Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here. To receive a free womb meditation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Follow me your spiritual bestie to active your fullest expression + laugh along the way: <a href= "https://www.instagram.com/ia
- 1 weeks ago27 min
656: Daily Practices To Radiate Sacred Femininity Through - Hidden Secrets Of The Venusian Path with Sahara Rose
Most spirituality was made by men for men. And so we wonder why it does not feel like it was made for us. Well honey, we are a little different. A little more beautiful. We have this thing called a womb and we just feel differently. And that is not a weakness. That is our spiritual pathway. In this solocast recorded from my home altar I am sharing the daily practices that have genuinely changed how I feel, how I show up and how I move through life. From flowers and tinctures to how I dress, how I decorate my home and why I believe the subtle feminine path creates more lasting change than any plant medicine ceremony. In this episode we explore: 🌹 What sacred feminine spirituality actually is and why it was never made for us 🌺 The story of Inanna and why going into the darkness is the true feminine path 💫 What the Venusian frequency is and how to walk the path of love 🌸 How to use flowers as a daily meditation and mirror for your consciousness 👗 Why dressing as the energy you are calling in is an embodiment practice 🏡 How to decorate your home to reflect the feminine frequency you are stepping into 🌿 Working with tinctures essential oils and rose tea as subtle plant medicine ✨Why the subtle feminine path creates more lasting change than intense ceremonies 💔 Why heartbreak is actually the doorway into the sacred feminine This is the episode for every woman who has always felt that her desire for beauty, color, love and expression was not spiritual enough. It is not just spiritual. It is your pathway home. Want to dive deeper into your feminine energy? Join The Sacred Feminine Pathway for opening price of only $27 here: https://sahararosecourses.com/sacred-feminine-pathway Find cute Posters here: https://society6.com Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here. To receive a free womb meditation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
- 2 weeks ago43 min
655: How To Detox, Lose Weight + Heal Your Body With This One Ingredient with Catharine Arnston
I have had a glow up over the past few years and so many of you have been asking me how. It was not Botox. It was not fillers. It was not peptides. What they do not want you to know is what actually makes the real difference is connecting to Earth in a deeper way. In this episode I sit down with Catharine Arnston, PhD, founder of ENERGYbits and algae expert of 17 years, to talk about spirulina and chlorella, two of the most powerful healing foods on the planet that have been here for four billion years and most of us have never been told about. In this episode we explore: 🌿 The difference between spirulina and chlorella and why you need both 🧠 Why spirulina is the ultimate brain food and how it fights depression and anxiety 🧬 How chlorella detoxes heavy metals, microplastics, glyphosate and toxins from your body ✨ Why a glow up starts from within and how algae supports radiant skin naturally 😴 How chlorella helps you get into a deeper more restorative sleep 🌸 Why spirulina supports fertility and mitochondrial health in women's eggs 🦠 How to naturally eliminate body odor and bad breath without deodorant 💊 Which supplements you can actually replace once you start taking algae ⚡ How much spirulina and chlorella to take daily for real results This is the episode to send to every woman in your life who is tired of being sold chemicals when Mother Nature already gave us everything we need. Receive 20% off Energy Bits at https://energybits.com/discount/SAHARA Connect with Catharine Arnston on Instagram: https://www.instagram.com/catharinearnston/ Learn More about Energy bits here: https://www.instagram.com/energybits/ Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here. To receive a free womb meditation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
- 3 weeks ago1h 24m
654: How To Clear Relational Blocks Through Family Constellations With Horses with Gabriela Saris
Someone told me you could do family constellations with horses here in Floripa, Brazil and I knew I had to try it for myself. And what happened on that ranch was one of the most profound healing experiences of my life. The moment I stepped onto that land, I was already in a ceremonial space. Already in the field. And I am still integrating weeks later. In this episode I sit down with Gabi, a shamanic family constellation facilitator and medicine woman based in Floripa, to break down everything. How horses pick up on our energy, why they are the perfect vessel for this work, how our generational patterns are passed down, and how we can finally clear them. In this episode we explore: 🐴 What family constellations with horses actually is and how it works 🌀 How horses pick up on our energy and why they are the perfect medicine for this work 🌳 The three orders of love and why breaking them creates suffering 💔 Why we date the wounds our parents could not heal in themselves 🧬 How ancestral patterns live in our bodies and how to clear them 🕊️ How to put family members who have caused harm in the right place energetically 🌹 Why accepting your parents as they are is actually the path to accepting yourself ✨ A guided ancestral healing meditation with Gabi This is the ancestral healing conversation we all needed to have. Connect with Gabriela on Instagram: https://www.instagram.com/ser.gabrielasaris/ Book your Family Constellations with Gabriela with a discount with coupon code SAHARA at https://www.gabrielasaris.com/ Glow up after your heartbreak with my Ultimate Heartbreak Healing Course, get 50% off with code HB50 - https://iamsahararose.com/heartbreak Receive 10% off your first month of therapy with our sponsor Betterhelp at https://www.betterhelp.com/sahara If you are looking for a diverse + nourishing community of like-minded souls I'd love to invite you to join Rose Gold Goddesses at https://www.rosegoldgoddesses.com Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here. To receive a free womb meditation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
- May 5, 20261h 3m
653: How To Slow Down Attachment (And Stop Going Psycho) In Early Dating with Sahara Rose
Attachment is a drug. And most of us are out here completely addicted to people we just met. After 3 months of slowing down in Brazil, really connecting to nature and looking at how I date and how much of my attraction has been coming from dopamine and oxytocin rather than actual clarity, I recorded this episode just for the girlies. This is the raw, real, personal solocast about how to date in the early phases without getting super attached from the get-go. And yes, how to stop going psycho around someone you just met. Not like that has ever happened to me. I totally make these episodes up out of thin air. In this episode we explore: 💊 Why attachment is literally a drug and what it does to your brain and body 🦋 What butterflies actually are and why they are not always a good sign 🍺 The beer goggles effect and how chemistry makes us ignore incompatibilities 🚩 Why casual sex is a myth for women and what oxytocin is actually doing to you 💌 How to know the difference between love and attachment 🐾 Why you should go half as fast as you want to in early dating ✨ How to get clear on your actual priorities before you catch feelings 🌹 Why the right person will be obsessed with the very thing you think is too much This one goes in the group chat immediately. You know who needs to hear it. Make this the year you finally start your podcast movement be personally mentored in a small group setting with me https://sahararosecourses.com/podcast-mentorship Receive 10% off your first month of therapy with our sponsor Betterhelp at https://www.betterhelp.com/sahara Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here. To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
- Apr 28, 202657 min
652: How To Solo Travel The World + Make It A Spiritual Experience with Ana Stier
I came to Brazil for Carnival and never left. And one of the most beautiful gifts this country has given me is my new friend Ana Stier, a female solo traveler who has visited over 50 countries and sees every trip as a vessel of self-love and spiritual awakening. In this episode Ana and I get into everything you have ever wanted to know about solo traveling the world as a woman and how to make it the most transformative experience of your life. In this episode we explore: ✈️ How to choose where to travel and why places actually choose us 🎒 Why buying a one way ticket and leaving 3 days unplanned is the greatest gift you can give yourself 🌺 How solo travel builds self-love in a way nothing else can 💃 Why the goddess protects solo female travelers and how to call on her 🧭 How to make friends stay safe and find the magic in every destination 🌹 What travel romances teach us about detachment presence and being fully alive 🧠 The science behind why travel builds new neural pathways and makes you more resilient 🌍 How to surrender to the unexpected and let spirit lead you somewhere better than you planned 🌊 Why traveling teaches us how to die and say goodbye with grace If you have been dreaming of taking that solo trip, this episode is your sign. The goddess is already planning your itinerary. Connect with Ana on Instagram at https://www.instagram.com/anastier Make this the year you finally start your podcast movement be personally mentored in a small group setting with me https://sahararosecourses.com/podcast-mentorship If you are looking for a diverse + nourishing community of like-minded souls I'd love to invite you to join Rose Gold Goddesses at https://www.rosegoldgoddesses.com Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here. To receive a free womb meditation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
- Apr 21, 202647 min
651: The Break-Up You Didn't See Coming- What To Do When The Rugs Been Pulled From Under Your Feet with Sahara Rose
Nothing rocks your world like a heartbreak and nothing makes you sexier. Four years ago my world was rocked in a way I never saw coming. No big red flags. No warning signs. Just a moment that shattered everything I thought I knew. And I am here to tell you, as someone who has walked through it and come out the other side, that it is the best thing that will ever happen to you. Even if it does not feel like it right now. In this deeply personal solocast I share everything I have learned about the breakup you did not see coming, what to do when the rug gets pulled from under your feet, and how to use this moment as the most powerful portal of your life. In this episode we explore: 💔 Why a blindsiding breakup is actually God handing you a get out of jail card 🌹 How relationships keep us beholden to old versions of ourselves without us even knowing ✨ The Tower moment and how to use it to shake up every area of your life 🐍 Why your soul designed this experience and what it is trying to show you 💫 How to discover the archetypes and interests that are waiting for you on the other side 🌍 Why solo travel, new hobbies and saying yes to life is your medicine right now 🔮 How to use synchronicities, oracle cards and even Spotify as your guide 🌺 How to show up so radically as yourself that you only magnetize what is truly for you If you have ever been through a big heartbreak that changed your life, this episode is for you. Nothing prepares you for it. And nothing will change you like it. I promise you, you are going to look back on this and say it was the best thing that ever happened to you.. Make this the year you finally start your podcast movement be personally mentored in a small group setting with me https://sahararosecourses.com/podcast-mentorship Want to dive deeper into your feminine energy? Join The Sacred Feminine Pathway for opening price of only $27 here: https://sahararosecourses.com/sacred-feminine-pathway Glow up after your heartbreak with my Ultimate Heartbreak Healing Course - https://iamsahararose.com/heartbreak Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here. To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose <a href= "https://www
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About Highest Self Podcast
The Highest Self游戏副本 has been the #1 spirituality podcast for nine years because it dares to go deeper. Hosted by Sahara Rose, bestselling author and modern mystic, this is where the sacred feminine meets love, desire, heartbreak and transformation. Conversations on embodiment, sexuality and emotional depth unfold with honesty, humor and fire. This space is for the woman ready to rise from the ashes, trust her intuition and embody her most magnetic self. If you feel the call, welcome home.
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