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Hope & Humor Podcast: Daily Summaries Delivered
by Kristina Kuzmic
The Hope & Hum combust Podcast with Kristina Kuzmič Real, raw, and refreshingly uplifting. Join Kristina Kuzmič as she brings her beloved blend of honesty, heart, and humor to candid conversations. Each episode offers practical guidance on parenting, relationships, mental health and navigating the messy, beautiful work of taking care of ourselves. It’s the hope and humor we all need!
Latest Episodes
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- Yesterday34 min
Why Talking About Death is an Act of Love
Death is one of the few experiences every family will face, yet it's often one of the hardest subjects to talk about. In this episode, Kristina welcomes Amy Pickard, founder of Good To Go, for an honest conversation about end-of-life planning, talking to children about death, family communication, and why avoiding these discussions often creates more pain than having them. At the heart of Amy's work is The Departure File, a practical and compassionate resource designed to eliminate stress, guilt, and uncertainty for those left behind. As Amy says, the goal is to leave behind love instead of logistics.Learn more about Good To Go, order The Departure File, or find information about Good To Go Parties at https://goodtogopeace.org/.
- 1 weeks ago41 min
Superwoman Syndrome
Do you ever feel like you're expected to do it all, be it all, and somehow make it look effortless? In this episode, Kristina and her producer dive into the reality of Superwoman Syndrome. They explore the pressures and societal expectations that women face, how these messages often teach us to put our own needs last, and what it takes to break free from the cycle of self-neglect and create a life that feels more fulfilling and sustainable.
- 2 weeks ago48 min
From a Teen Advocate with over 15 years of experience: What Parents Need to Know
Kristina is joined once again by Jacy Patt, founder of Mentionable Means Manageable Youth Advocacy and a dedicated advocate with more than 15 years of experience working with at-risk youth and their families. Through years of building trust with young people, Jacy has heard firsthand from kids who are struggling but don't feel comfortable opening up to their parents. She shares powerful insights and practical guidance for parents who want to strengthen their connection with their children. Learn more about Jacy's non-profit organization and its work supporting adolescents and families: mmmya.org
- 3 weeks ago42 min
Recovering Pessimist
Kristina gets real about something she’s been working on for most of her life: overcoming chronic negativity. Calling herself a “recovering pessimist,” Kristina shares practical strategies that have helped her shift her mindset, and answers listener questions about dealing with negativity. Whether you’re a lifelong pessimist, an occasional overthinker, or simply someone trying to see the glass as half full more often, this episode offers encouragement and practical tools to help you along the way.
- 4 weeks ago50 min
Sexual Harassment: Why are we still excusing it?
Trigger Warning: This episode contains discussions of sexual harassment, sexual assault, and child sexual abuse. Listener discretion is advised. In this deeply personal and important episode, Kristina tackles the ongoing issue of sexual harassment and sexual assault, with a particular focus on the rise of online sexual harassment and the troubling ways it continues to be excused, normalized, and dismissed (even by some women). Kristina also shares her own experiences of being sexually assaulted, both as a child and as an adult, and encourages those who have gone through similar experiences to speak up. Your voice matters. Your story matters. Your dignity matters.
- Jun 23, 202632 min
Money-Saving Secrets for Family Travel with Carey Reilly
Family vacations can create lasting memories, but they can also come with a hefty price tag. Kristina sits down with Carey Reilly, a lifestyle TV contributor and writer, to share practical money-saving tips that can make family travel more affordable and less stressful.
- Jun 16, 202647 min
From Trauma to Purpose: The Woman who Helped Save My Son
In this powerful episode, Kristina sits down with Jacy, the remarkable woman she credits with helping save her son's life during one of the darkest periods of his mental health struggles. Through a raw and inspiring conversation, she shares her own journey from a childhood marked by severe trauma and abuse to dedicating her life to helping young people find hope and a path forward. Her story is a moving reminder that no matter how difficult your past, healing, hope, and transformation are possible. (Jacy now runs a non-profit organization that helps adolescents who are struggling: https://mmmya.org/
- Jun 10, 202646 min
Choosing and Building a Great Relationship
This episode explores what it takes to create healthy, thriving relationships at every stage of life. How do we set ourselves up to be healthy partners and choose the right partner for a thriving relationship? Whether you're single, have been with your partner for decades, or simply want guidance on what to teach your kids before they start dating, this episode offers practical insights.
About Hope & Humor Podcast
The Hope & Hum combust Podcast with Kristina Kuzmič Real, raw, and refreshingly uplifting. Join Kristina Kuzmič as she brings her beloved blend of honesty, heart, and humor to candid conversations. Each episode offers practical guidance on parenting, relationships, mental health and navigating the messy, beautiful work of taking care of ourselves. It’s the hope and humor we all need!
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Hope & Humor Podcast covers topics including Parenting, Kids & Family, Family. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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