In everyday life, we’re torn between fierce attachment to our loved ones and anger at those that give us trouble. But Buddhism, democracy, and social justice tell us that all people deserve the same rights and freedoms: we’re all equal, and we all deserve happiness. The Buddhist meditation on equanimity, applied to our everyday relationships and the painful daily news, teaches us a technique of “spiritual democracy” for developing healthy feelings of connection to others—even those we m...
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