Free Daily Podcast Summary
I Did My Own Research: Daily Summaries Delivered
by Franziska Haydanek
I Did My Own Research is a podcast hosted by OB-GYN and medical educator Dr. Fran, digging into what happens when medical misinformation goes viral—and what it takes to fight it. Each episode features conversations with doctors, healthcare professionals, and scientists who create content online, breaking down the myths they see every day, how they got pulled into content creation, and why having evidence-based voices on the internet has never mattered more.From trending health claims to behind-the-scenes creator stories, this podcast is about reclaiming “research,” one expert conversation at a time.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday17 min
with @MelindaFrenchGates: Why Women's Health Deserves Funding
Dr. Fran sits down with Melinda French Gates — philanthropist and founder of Pivotal, a group of organizations she founded to accelerate the pace of social progress for women and young people in the U.S. and around the world. Following an announcement of new funding commitments that bring her total investment in women's health to over $600 million in the last two years. Melinda shares why she is doubling down on reproductive health while expanding her focus to midlife, menopause, and mental health — areas she believes have been chronically underfunded and overlooked for far too long.Together, Dr. Fran and Melinda dig into the frustrating gaps in women's healthcare, from the lack of research and dedicated treatments for conditions like PCOS, to the inadequate training physicians receive around menopause. Dr. Fran opens up about her own experiences as both a patient with PCOS and a physician who graduated residency with just one lecture on menopause, highlighting how these systemic failures leave both doctors and patients feeling stuck and without real answers.The conversation also takes a deep look at the mental health component of women's healthcare — including the sobering reality that suicide is the leading cause of maternal mortality — and why Melinda sees mental health not as a side issue, but as a core and fundamental part of women's wellbeing. Both women agree on one powerful truth: when women are well, they can do well. And that starts with giving them the right care at the right time.Melinda's social media: @MelindaFrenchGates Dr. Fran's social media: @PagingDrFran
- 4 days ago39 min
with @LadySpineDoc: what your MRI isn't telling you
Dr. Fran sits down in person with Dr. Betsy Grunch, board-certified neurosurgeon and creator behind the popular Lady Spine Doc brand, recorded live at the Pinnacle Conference in Austin.Dr. Grunch shares the deeply personal story that drew her to neurosurgery — her mother's spinal cord injury as a police officer — and walks listeners through her path from the University of Georgia to a six-year residency at Duke. The two doctors unpack one of the most common medical complaints their patients share: back pain, and why nearly 90% of people will experience it at some point in their lives. Dr. Grunch explains why MRIs are frequently overutilized, why pathology on a scan doesn't always mean that scan explains a patient's pain, and why a rushed diagnosis can actually make symptoms worse.The conversation turns to women's health, exploring how pregnancy, delivery, and the postpartum period uniquely impact spinal health — and why pelvic floor physical therapy should be a universal part of postpartum care. Dr. Grunch also opens up about her own postpartum back injury, the lifestyle changes it inspired, and her journey with weight loss, strength training, and GLP-1 medications.Dr. Grunch's social media: @LadySpineDocDr. Fran's social media: @PagingDrFran
- 1 weeks ago30 min
with @The.Prenatal.RD: What Actually Helps Fertility? An RD Explains
In this episode of I Did My Own Research, Dr. Fran sits down with registered dietitian and prenatal nutrition expert Jessica Monroe to unpack the complicated — and often oversimplified — world of fertility nutrition. From PCOS and endometriosis to IVF, supplements, and male factor infertility, they dive into what the evidence actually says versus what social media wants you to believe.Together, they discuss why there is no single “fertility food,” how extreme diet advice can become harmful, and why sustainable habits matter more than viral quick fixes. Dr. Monroe shares her journey from nutritional biochemistry to women’s health nutrition, explains what working with a registered dietitian actually looks like, and breaks down how nutrition can support — but not “cure” — chronic conditions like PCOS and endometriosis.They also tackle supplement overload, misinformation online, the difference between a registered dietitian and a self-proclaimed “nutritionist,” and why fertility care should always include both partners. Plus: antioxidants, seafood research, vitamin D, inositol, and an important reminder that patterns over time matter far more than any one “magic” ingredient.If you’ve ever felt overwhelmed by fertility advice online, this episode is a grounded, nuanced conversation about what we know, what we don’t, and how to approach nutrition without fear, shame, or extremes.Dr. Jessica's social media: @The.Prenatal.RDDr. Fran's social media: @PagingDrFran
- 2 weeks ago37 min
with @FriendlyFamDoc: Why Doctors in Germany Can’t Create Content Like U.S. Physicians
In this episode of I Did My Own Research, Dr. Fran sits down with her sister, board-certified family medicine physician Dr. Victoria Hasselhof, for a conversation about practicing medicine across two countries, navigating medical misinformation online, and what patients are really looking for from doctors in the social media era.Dr. Hasselhof shares her unique path through medical school in Germany, residency in the United States, and five years working as a locums physician everywhere from rural South Dakota to remote Molokai, Hawaii. Together, the sisters compare the striking differences between the U.S. and German healthcare systems — including how physicians are regulated online, why German doctors can’t advertise products, and how access to care shapes the way patients seek medical information.They also dive into the realities of being physician content creators, the rise of wellness misinformation, vaccine myths, “low testosterone” content targeted at men, and why nuance in medicine rarely goes viral. Along the way, they make the case for family medicine as one of the most important — and misunderstood — specialties in healthcare.From bone-smashing TikTok trends to thoughtful conversations about trust, science, and patient care, this episode explores what happens when evidence-based medicine collides with the algorithm.Dr. Hasselhof's social media: @FriendlyFamDocDr. Fran's social media: @PagingDrFran
- 3 weeks ago46 min
with @KevinKlatt: Why MAHA Gets Nutrition Wrong & Big Wellness Keeps Missing the Point
Dr. Fran sits down with registered dietitian, researcher, and science communicator Kevin Klatt for a wide-ranging conversation about nutrition science, public health, and how misinformation thrives when complex problems get reduced to simplistic solutions.From the realities of becoming a PhD/RD and conducting actual nutrition research, to the rise of wellness influencers, functional medicine, and the MAHA movement, they unpack why “just eat better” has never been an effective public health strategy.Together, they explore the structural problems driving chronic disease, the lack of investment in nutrition research, the privilege embedded in many wellness narratives, and why blaming individuals for systemic failures helps no one.They also discuss the collapse of science communication online, how academia lost public trust, and why more researchers—not just influencers—need to engage directly with the public.Dr. Klatt's social media: @KCKlattDr. Fran's social media: @PagingDrFran
- May 4, 202650 min
with @JenHamilton: Labor Interventions, Birth Vibes & Social Media's Impact on Birthing
In this episode of I Did My Own Research, Dr. Fran sits down with labor and delivery nurse, social media educator, and chicken swaddler Jen Hamilton to unpack how birth conversations have evolved online—and what’s getting lost in the noise. Together, they challenge the growing narrative that all medical intervention is inherently harmful, reframing it instead as a set of tools that can be thoughtfully used to support safer, more positive birth experiences.Jen shares her journey from ER nurse to one of the most recognizable voices in maternal health, explaining how witnessing patient misunderstandings and birth trauma shaped her approach to education, advocacy, and storytelling. The conversation dives into the power of communication in the delivery room, the impact of social media on both patients and providers, and how “birth vibes”—the emotional and environmental experience of care—often matter more than any checklist birth plan.Blending humor, real-world clinical insight, and candid behind-the-scenes stories, this episode explores informed consent, elective inductions, and the importance of meeting patients where they are. It’s a nuanced look at modern birth culture, emphasizing that empowerment isn’t about rejecting care—it’s about understanding your options and choosing what’s right for you.Birth Vibes is now available here!Jen Hamilton's social media: @_Jen_Hamilton_Dr. Fran's social media: @PagingDrFran
- Apr 27, 202636 min
with @ICUBoy_MedEd: How Misinformation Can Land You In The ICU.
In this episode of I Did My Own Research, Dr. Fran sits down with triple board-certified intensivist and pulmonologist Dr. Mahmoud Ibrahim to unpack what’s really happening at the intersection of medicine, misinformation, and social media.They explore how dismissing patients’ online research can backfire—and why listening first may be the most powerful tool clinicians have. From ICU misconceptions and vaccine hesitancy to the emotional pull of viral health content, Dr. Ibrahim shares what it’s like to confront misinformation at the bedside, where the stakes are highest.Together, they dive into the ethics of medical content creation, the challenge of making evidence-based medicine engaging, and the growing distrust in expertise. They also tackle the bigger picture: how systemic barriers—not individual failures—drive poor health outcomes, and why blaming doctors misses the mark.This conversation is a candid look at modern medicine in the digital age—and a call for clinicians to meet patients where they are, not where we wish they’d be.Dr. Ibrahim's social media: @ICUBoy_MedEdDr. Fran's social media: @PagingDrFran
- Apr 20, 202648 min
with @DrCerissaKey: Pinworms, AI & Parenting in the Age of Misinformation
Dr. Fran is joined by board-certified pediatrician Dr. Cerissa Key to unpack the overwhelming world of pediatric and parenting misinformation—and how social media is both fueling and fighting it. From viral “wellness” trends to dangerous supplement misuse, they dive into why “natural” doesn’t always mean safe, and how even vitamins can cause real harm when misused.They explore the reality that parents often turn to the internet for guidance due to limited time in clinic visits—and how that gap is being filled by both credible experts and harmful misinformation. Dr. Key shares real patient stories that highlight the risks of unregulated supplements, emphasizing the importance of open, judgment-free communication between parents and pediatricians.The conversation also tackles vaccine hesitancy, the success—and unintended consequences—of modern medicine, and why preventative care is foundational in pediatrics. Plus, they get into the evolving challenges of parenting in the digital age, including AI, social media, and what kids are really exposed to today.With a mix of humor (yes, including pinworms) and practical insight, this episode is a must-listen for anyone navigating parenting, pediatrics, or health information online.Dr. Cerissa Key's social media: @DrCerissaKeyDr. Fran's social media: @PagingDrFran
About I Did My Own Research
I Did My Own Research is a podcast hosted by OB-GYN and medical educator Dr. Fran, digging into what happens when medical misinformation goes viral—and what it takes to fight it. Each episode features conversations with doctors, healthcare professionals, and scientists who create content online, breaking down the myths they see every day, how they got pulled into content creation, and why having evidence-based voices on the internet has never mattered more.From trending health claims to behind-the-scenes creator stories, this podcast is about reclaiming “research,” one expert conversation at a time.
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