Free Daily Podcast Summary
Inside Carolina: A UNC athletics podcast: Daily Summaries Delivered
by Inside Carolina, North Carolina Tar Heels, North Carolina, North Carolina basketball, UNC basketball
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today47 min
No Rest as UNC's Quest Continues - This Week w/ Scott Forbes | Inside Carolina | College Baseball
North Carolina played in the final game of the 2026 college baseball season and since that loss in the national championship game, time for reflections, rest and recharging has been off the radar for the North Carolina coaching staff. Head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Grace Nugent for a wide ranging look back at the 2026 season and the chaotic days and weeks since the season ended on the dirt in Omaha. Forbes discusses the process and the execution of the recruiting plan to restock the Tar Heel roster, the joy watching players chase their professional dreams and what he expects from the newcomers on and off the field while they are a part of his program. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Today24 min
Malone's Balanced Approach at UNC - Rob's Summer Series | Inside Carolina Analysis | College Basketball
Inside Carolina basketball analyst Rob Harrington joins Tommy Ashley to discuss the current state of the Carolina basketball program, focusing on Michael Malone's hiring and its impact within the Carolina Family and beyond. Harrington highlights Malone's creative staffing approach, blending new and old voices, and his use of both aspects of his coaching staff in recruiting both here and abroad. Harrington also points to Malone's emphasis on alumni outreach and the inclusion of the branches of the family tree as positive points for the program's future. Finally, the IC duo touches on the need for instate talent on the roster as a means to secure fan support and engagement in the new era of athletics. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Yesterday59 min
UNC Football in the Spotlight Again as Camp Open | Inside Carolina Analysis | College Football
Inside Carolina senior reporter Greg Barnes, football analyst Jason Staples and recruiting expert Don Callahan join host Tommy Ashley to discuss the latest news surrounding UNC GM Michael Lombardi and the opening of football fall camp for Bill Belichick's second season in Chapel Hill. Barnes discusses the process of the Lombardi situation as well as other reports surrounding North Carolina football while Staples and Callahan join Ashley for a preview of football camp that opens later this week. Ashley and Staples discuss the potential of negative distractions for the team from the Lombardi news while the trio highlights freshmen to watch and position battles to watch once the players take to the practice field. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 2 days ago34 min
2026 UNC Football Preview w/ Phil Steele | Inside Carolina Interviews | College Football
Now in its 32nd year, Phil Steele’s College Football Preview is widely considered ‘the Bible of College Football’. Steele joins Inside Carolina’s Tommy Ashley and Spencer Haskell to highlight the process of covering every FBS school with extensive analysis in the transfer portal era as well as his method of scouting and ranking throughout nation. Steele shares his thoughts on the 2026 Tar Heels, the schedule and his predictions for year two of the Bill Belichick era in Chapel Hill. 0:00 - Show begins 0:59 - Previews in the portal era 3:01 - 32 years in the business 4:22 - The analysis process 6:19 - UNC - A tough task 9:33 - The Petrino factor 11:46 - Is it just coaching ball? 12:30 - The 2026 UNC schedule - why it’s tough 14:50 - Starting fast a must 16:00 - A peak at TCU 18:03 - Trying to figure out UNC’s program 20:15 - Is the schedule really that tough? 22:40 - What’s success for Carolina? 24:06 - Where do the Heels wind up? 27:47 - Tommy and Spencer wrap it up Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 3 days ago48 min
UNC Basketball's Summer Winds Along | Coast to Coast | College Basketball
With a new staff in place, UNC basketball fans might think the summer would be a fairly quiet time around the Smith Center. While there haven’t been any traditional practices yet, the next iteration of the program continues to take shape, as Sherrell McMillan, Sean Moran and Joey Powell discuss on this week’s show. There’s a lot to discuss. Michael Malone’s staff has been circling the globe recruiting while the 2026-27 players have been matriculating to Chapel Hill this summer. The No. 1-ranked player in the country, CJ Rosser, visited UNC this past week. Malone has reportedly hired the last major piece of his staff, in Gonzaga’s Jorge Sanz, and the staff has made new and important scholarship offers in the 2027 class, including intriguing lead guard Navorro Bowman Jr. The Coast to Coast is delivered by Salvio's Pizzeria. http://salviospizza.com. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 5 days ago43 min
The Captain Returns: Why Gavin Gallaher Chose One More Season at North Carolina | Inside Carolina | College Baseball
North Carolina second baseman Gavin Gallaher sat down with Inside Carolina's Spencer Haskell and Tommy Ashley to discuss his reasoning for returning to Chapel Hill for his senior season at UNC and much more. Gallaher discusses his approach to being a captain for the Diamond Heels, his hectic summer so far and the areas of improvement he needs to make heading into 2027. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 6 days ago35 min
UNC's Quarterbacks - The Superlatives | Inside Carolina Analysis | College Football
College quarterbacks are the most watched - and most important - players on the football field and in Chapel Hill, in 2026, all eyes will be on the offensive backfield in Bobby Petrino's first season as North Carolina offensive coordinator. Inside Carolina football analyst Jason Staples joins Tommy Ashley to break down the important room and offer his take on the superlatives of the group. Billy Ediwards, Jr., Miles O'Neill and Au'Tori Newkirk will compete for playing time when camp opens on July 30th. *New Sponsor: ZenAI - start your vibecasting now at http://bit.ly/zenAI_bpp_unc Go to Zen.AI to join the waitlist today for a chance at early access. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 1 weeks ago39 min
Diamond Heels Summer Work Bolsters 2027 Roster | Inside Carolina Analysis | College Baseball
Tommy Ashley, Monty Taylor, and Spencer Haskell discuss the North Carolina baseball team's summer activities and prospects for the 2027 season. They highlight the impact of Gavin Gallaher's return and incoming shortstop Jamie Laskofski. They also discuss the importance of culture and leadership within the team, emphasizing the role of players like Gallaher. The conversation covers the depth and talent in the infield, outfield, and the deep pitching staff. They also touch on the competitive nature of the catcher position and the potential for new recruits to contribute significantly. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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About Inside Carolina: A UNC athletics podcast
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
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