483-She Was Scared Shit to Start Her Business. Four Years Later, She Was on National TV.

Confidence is not a personality trait you either have or don't.That is the conversation in this episode. Denise Wogan, a psychotherapist and Non-Diet Coaching Certification graduate, joins me four years after we worked together on the exact thing she was too scared to build: her own business.She has since done her first national TV interview, finished a psychotherapy degree, and started building a bricks and mortar clinic in Ireland. We talk about what actually changed.In this episode, you'll learn:Why confidence is created, not inheritedThe difference between fake confidence and the quiet, unshakable kindWhat self-trust actually feels like in the bodyWhy anxiety is a messenger, not an enemyHow eating became one woman's practice ground for trusting herself everywhere elseMentioned in the show:Denise Wogan on InstagramCoach Corner VaultNon-Diet Client Assessment ToolNon-Diet Coaching Certification WaitlistGroundwork Waitlist