The Dangerous Trap of Over-Functioning and High-Functioning Anxiety with Mattie Cummins

Are you constantly rewarded for being the 'strong one' while your nervous system is quietly falling apart? In this episode, we explore the mask of overfunctioning and why society claps for symptoms of burnout. Mattie Cummins joins us to discuss how to break the cycle of high-functioning anxiety and stop the generational hand-down of shame. We delve into the science of why your body keeps the score and how to finally start living for yourself instead of performing for others. Discover how to t...