How to Eat a Cheeseburger on a Diet | LifeLONG

Tonight, Ethan Suplee and 20-year fitness veteran Bonnie Lefrak tackle the physical and psychological hurdles of long-term weight loss, breaking down why sustainable weight loss is about deconditioning your mindset as much as it is about food. (00:00) How do we break out of the cycle of demonizing carbohydrates?(04:27) Why cutting carbs for a temporary water weight drop is a misleading formula for success(08:25) How to beat the mental hurdles and guilt associated with eating carbs again(12:02) What is the very first step for someone who has been heavy their whole life and needs a major transformation?(16:36) Why establishing personal non-negotiables is far more effective than following vague diet rules(21:19) How do you sell successful dieters on the reality and lifelong journey of weight maintenance?(27:23) Should you count total carbs or net carbs when looking at food packages?(30:44) How to successfully practice flexible dieting and negotiate eating a cheeseburger(33:27) How do you stay motivated when you hate what you see in the mirror every day?(38:40) How to challenge the external stories and circumstances that are impeding your progress(42:46) Is a cheeseburger inherently bad because of the meat, the bun, or the toppings?(47:29) What one piece of grocery store marketing jargon would you legally ban to make humanity healthier?(51:29) Where should a woman start if she wants to build muscle but finds weightlifting daunting?(55:28) Rapid fire answers covering favorite workouts, hype music, and liquid egg white protein hacksWant to be on a future episode? Register here to join the conversation: 2way.tv/ethanDon't forget to subscribe to the YouTube for clips, full episodes, and more!Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show.  Hosted on Acast. See acast.com/privacy for more information.