Living Well Podcast - Quit White Knuckling Through Overwhelm

In this episode, Olivia Hill addresses the feelings of overwhelm that many individuals experience regarding their health and well-being. She emphasizes that these feelings are not a reflection of laziness or lack of discipline, but rather a result of a full nervous system due to various life demands. Olivia provides practical steps to help listeners navigate their overwhelm, including starting with small, manageable changes, separating urgent from important tasks, and seeking support from oth...