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Locked On Capitals - Daily Podcast On The Washington Capitals: Daily Summaries Delivered
by Dan Holmi, Locked On Podcast Network
Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories from within the Capitals locker room and all over the NHL. The Locked On Capitals podcast is part of the Locked On Podcast Network. Your Team. Every Day.
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- Today33 min
BLUEPRINT: Capitals OVERHAUL with Jordan Kyrou, Alex Tuch—Can They IGNITE a Playoff Run?
Washington Capitals transform their identity with bold offseason additions, introducing a balanced lineup built on speed, power, and playoff-ready depth. Can the new mix of dynamic scorers and physical presence finally push the Capitals past recent playoff letdowns and protect Alex Ovechkin for one more run at the Stanley Cup? DAN HOLMI breaks down the Capitals revamped roster, spotlighting the arrival of Jordan Kyrou and Alex Tuch as game-changers in the top six, the versatility of Boone Jenner, and Vincent Desharnais’ stabilizing impact on the blue line. Key discussion points include how Jonny Brodzinski, Josh Dunn, and Justin Holl deepen the lineup, Chris Patrick’s philosophy on team balance, and Spencer Carbery’s vision for flexible, matchup-driven hockey. Explore whether these calculated roster moves can deliver sustained success and keep Washington’s stars fresh when it matters most. Support Us By Supporting Our Sponsors! FanDuel Today's episode is brought to you by FanDuel. Join all the action at https://FANDUEL.COM to play Daily Dingers and make your free pick on who’s hitting a homer this MLB season. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Yesterday31 min
Ethen Frank's HUGE EXPECTATIONS: Capitals Speedster Faces Make-or-Break 2026-27 Roster Battle
Ethen Frank changed the conversation in Washington. The undrafted forward went from a Hershey success story to a legitimate NHL contributor, finishing the 2025-26 season with 12 goals, 24 points, elite speed, and one of the most impressive breakout performances on the Capitals roster. In this episode of Locked On Capitals, we break down how Frank became one of Washington's most dangerous depth scorers, why his 97th percentile skating ability makes him unique, and what his underlying numbers reveal about his offensive impact. But the biggest question now is what comes next. After signing a two-year extension and earning a bigger role, what should the Capitals expect from Ethen Frank in 2026-27? Can he become a consistent middle-six contributor? Can he improve defensively? Can his speed and finishing ability force Washington to keep him in the lineup despite a crowded roster? We break down the breakout season, the next development step, and why Ethen Frank could become one of the most important internal growth stories for the Capitals heading into 2026-27. Support Us By Supporting Our Sponsors! FanDuel Today's episode is brought to you by FanDuel. Join all the action at https://FANDUEL.COM to play Daily Dingers and make your free pick on who’s hitting a homer this MLB season. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 2 days ago35 min
ANALYSIS: Why Boone Jenner Was Chris Patrick's Biggest Statement Signing
The Washington Capitals made one of their biggest free-agent splashes by signing Boone Jenner to a four-year, $23 million contract—but was it the right move? In today's episode of Locked On Capitals, we break down every angle of the deal. Why did Chris Patrick target Jenner? Why wasn't Columbus willing to match four years? Is the contract an overpay, or is Washington making the right bet while its Stanley Cup window remains open? We'll examine Jenner's contract, his fit in the Capitals lineup, the team's remaining salary cap space, and why analysts from Daily Faceoff and The Hockey News are split on the signing. Plus, we'll explain why this move says more about Washington's championship ambitions than Boone Jenner himself. Support Us By Supporting Our Sponsors! FanDuel Today's episode is brought to you by FanDuel. Join all the action at https://FANDUEL.COM to play Daily Dingers and make your free pick on who’s hitting a homer this MLB season. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 5 days ago17 min
Washington Capitals Signed Josh Dunne | Hidden Bottom-Six Gem or Hershey Depth? Training Camp Battle Begins
The Washington Capitals continue to reshape their roster, adding forward Josh Dunne on a one-year contract—but what does this move really mean for Washington's Stanley Cup aspirations? On today's episode of Locked On Capitals, we break down why the Capitals targeted the 6-foot-4 center, what he brings to Spencer Carbery's system, and whether this signing is more significant than it first appears. We dive into Dunne's NHL and AHL track record, his defensive strengths, faceoff ability, physical style of play, and the advanced analytics that explain why teams continue to give him opportunities despite limited offensive production. We also discuss how he fits into an increasingly crowded forward group following Washington's aggressive offseason. Finally, we examine the biggest question heading into training camp: Can Josh Dunne earn a spot on the Capitals' opening-night roster, or is Hershey the more likely destination? With roster spots at a premium and the Capitals chasing another Stanley Cup while maximizing Alex Ovechkin's championship window, every depth battle matters. In this episode: Why the Capitals signed Josh Dunne What the analytics reveal about his game How he fits into Spencer Carbery's lineup The competition for the final bottom-six roster spots Washington vs. Hershey: Predicting Dunne's 2026-27 season Subscribe to Locked On Capitals for daily Washington Capitals news, roster analysis, prospect updates, trade rumors, free agency coverage, and everything surrounding Alex Ovechkin, Spencer Carbery, and the Capitals' pursuit of another Stanley Cup. Support Us By Supporting Our Sponsors! FanDuel Today's episode is brought to you by FanDuel. Join all the action at https://FANDUEL.COMto play Daily Dingers and make your free pick on who’s hitting a homer this MLB season. OdooGreat organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon. IndeedNow, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcastright now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 6 days ago18 min
Dylan Strome Says It's Stanley Cup or Bust | Are the 2026-27 Washington Capitals Built to Win It All?
Dylan Strome just said what every Capitals fan has been thinking: it's Stanley Cup or bust. On today's Locked On Capitals, we break down why expectations have never been higher after Washington added Alex Tuch, Jordan Kyrou, Boone Jenner, and brought back Alex Ovechkin. We discuss whether this is the deepest roster of the Ovechkin era, why the pressure now shifts from management to the players, and what has to happen for the Capitals to become legitimate Stanley Cup contenders. Support Us By Supporting Our Sponsors! FanDuel Today's episode is brought to you by FanDuel. Join all the action at https://FANDUEL.COMto play Daily Dingers and make your free pick on who’s hitting a homer this MLB season. OdooGreat organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon. IndeedNow, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcastright now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 1 weeks ago32 min
STEADY LEADER: Washington Capitals’ Louie Belpedio EMERGES as Hershey Bears’ Next Captain Front-runner
Hershey Bears face a leadership crossroads as veteran defenseman Louie Belpedio emerges as a frontrunner to wear the next C. With Aaron Ness retiring after a storied tenure, can Belpedio’s steady play, locker room presence, and championship pedigree anchor a new era in Chocolate Town? Host Dan Holmi explores Belpedio’s impact on and off the ice, from his Garland Award-winning season to his team-friendly contract that maximizes organizational value for both the Hershey Bears and Washington Capitals. The conversation spotlights other captaincy candidates like Spencer Smallman and the return possibilities of Dylan McIlrath and Johnny Brodzinski, highlighting how availability, leadership, and culture shape the Bears’ future. Corey Swartz of Hershey Bears Hockey Nation adds insider perspective on the critical leadership transition. Don’t miss this comprehensive look at the Bears’ evolving identity and the pivotal players driving AHL success. Support Us By Supporting Our Sponsors! FanDuel Today's episode is brought to you by FanDuel. Join all the action at https://FANDUEL.COMto play Daily Dingers and make your free pick on who’s hitting a homer this MLB season. OdooGreat organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon. IndeedNow, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcastright now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 1 weeks ago36 min
FINAL CHAPTER: Washington Capitals Star Alex Ovechkin STUNS With Loyalty STATEMENT
Washington Capitals fans get clarity as Alex Ovechkin signals no imminent farewell—despite Dynamo Moscow dreams, his heart remains in D.C. How long will the Great Eight extend his NHL legacy? Dan Holmi breaks down Ovechkin’s candid remarks, the chase for Wayne Gretzky’s combined goals record, and how Chris Patrick’s offseason moves—like adding Jordan Kyrou and Alex Tuch—support another Stanley Cup push. Goaltending depth sparks new dilemmas as Hunter Shepard heads to the KHL and Ben Kraus joins Hershey, leaving Clay Stevenson and Mitch Gibson in waiver limbo ahead of training camp. Plus, the Connor McMichael blockbuster—$40.5 million with the St. Louis Blues—fuels debate: Did Washington win the Kyrou trade? Catch insights on roster strategy, contract impacts, and why the Capitals’ revamped lineup could make opening night against the Carolina Hurricanes a can’t-miss battle. Support Us By Supporting Our Sponsors! FanDuel Today's episode is brought to you by FanDuel. Join all the action at https://FANDUEL.COMto play Daily Dingers and make your free pick on who’s hitting a homer this MLB season. OdooGreat organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon. IndeedNow, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcastright now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 1 weeks ago30 min
DEPTH MATTERS: Washington Capitals Quietly SECURE Jonny Brodzinski for Key Roster Flexibility
Washington Capitals spark fierce competition as Jonny Brodzinski arrives—not to sell jerseys, but to battle for a roster spot. Can his veteran poise, faceoff prowess, and leadership force a shakeup, or will rising talents like Justin Sourdif, Ivan Miroshnichenko, and Andrew Cristall seize the opportunity at training camp? Host Dan Holmi breaks down Chris Patrick’s strategy, spotlighting the importance of organizational depth and cap flexibility as the Capitals reinforce their bottom six with experienced veterans. Key topics include Brodzinski’s AHL leadership, Josh Dunne's physical style, and the crowded race for fourth-line and extra forward spots. The discussion explores roster battles, players on the bubble, and how these moves also strengthen the Hershey Bears. Will Washington’s calculated offseason additions be enough to fuel a deep run, or will fresh faces disrupt the established order? Support Us By Supporting Our Sponsors! FanDuel Today's episode is brought to you by FanDuel. From the opening whistle to the final kick, Let There Be Goals on FanDuel. Visit https://FANDUEL.COM to get started now. OdooGreat organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon. IndeedNow, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcastright now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
About Locked On Capitals - Daily Podcast On The Washington Capitals
Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories from within the Capitals locker room and all over the NHL. The Locked On Capitals podcast is part of the Locked On Podcast Network. Your Team. Every Day.
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